Life Is Good with Tuda!

In this episode, I sit down with my niece, Shonta' Gardner, to discuss some pivotal moments in her life. She shares her journey of self-discovery as a mother, daughter, and wife. Shonta' emphasizes the importance of...

In this episode, I concluded my conversation with Shonta’s children. One of the twins, Jai, wanted to share, so I chatted with Jai Jackson, my niece.

This episode is a continuation of the discussion with Kendra Holmes-Morris on practical small changes to get us moving in the new year. <br /><br />Kendra conducts both individual and group training sessions with equal...

This episode is a sit-down with my sister-friend Kendra Holmes-Morris about the importance of getting a jump start on the new year with moving. She has over 17 years of experience in sports fitness training. She is a...

<b> This episode is a sit-down with my niece Cara GerLaine Rogers “Mocha”. First, we discuss the courage to do the unexpected in her pursuit to follow her passion. The discussion follows her journey of what was next...

This episode is a sit-down with my Bestie, Eschelle “Buffy” Gilkey. The<br />discussion follows over 30 year friendship and journey. We share highlights of<br />our friendship and why it is important for a person to...

This episode is a sit-down with my Bestie, Eschelle “Buffy” Gilkey. The<br />discussion follows over 30 year friendship and journey. We share highlights of<br />our friendship and why it is important for a person to...

This episode is a continuation of the discussion with Hector focusing on the question the preference of being liked or respected.

Part II of this episode is a continuation of discussing some hot topics with my guest. We discuss the importance of names, the understanding of the meaning, and the historical references of a name.

This episode is a sit-down with a dear friend and colleague. October is Estate Planning month every year and I wanted Hector Faulk to share the importance of planning ahead. Additional information can be found at...

This episode is a sit-down with my mom and baby sister. The<br />discussion follows both of their journeys as mothers. They both share their<br />experiences of what it took to raise eight kids. Elaine shares her...

This episode is a continuation of the discussion with Orrick my<br />nephew/brother on what it means to be part of our family legacy and a BTW<br />“Hornet.” We end the discussion with Orrick introducing the podcast...

This episode is a continuation of the discussion with Orrick about his<br />experience as an African American male and raising biracial children. Orrick<br />stresses his desire to raise biracial children that thrive...

This episode is a sit-down with my nephew/brother Orrick “Rico” Watkins about mentoring young men. The discussion follows his journey to coaching at Carver Middle School. Orrick shares his journey and why it is so...

This episode is a continuation of the discussion with my sister about second of the two non-profits that Railyn asked all her guests at her party to donate to instead of giving her a gift. Sharmien Watkins, her mom and...