Life Feast

<p>Did you know that expressing gratitude to strangers can significantly boost your resilience and well-being? In this episode, we explore the profound impact of thanking those we don't know, drawing on insights from...

<p>Imagine embarking on a quest to personally thank every individual involved in your morning cup of coffee—from the farmer who cultivated the beans to the barista who crafted your brew.</p> <p>In this episode, we dive...

<p>Join us to discover how embracing the little things can lead to a more fulfilling and grateful life. In this episode, we explore the art of the "Gratiku"—a gratitude-inspired haiku that honors the small yet...

<p>GratiTWOSday: The Two-Minute Gratitude Habit That Changes Everything</p> <p>Episode Description:<br>What if just two minutes could completely transform your mood, your relationships, and even your health? In this...

<p>GrATTITUDE Adjustment: Jumpstart your work day with a GRATTITUDE adjustment. Discover the secret to loving your workday (even when it feels like a grind). In this episode, Lizzie Larock dives into the transformative...

<p>Ready to turn your Thanksgiving or Friendsgiving into a celebration of joy, connection, and unforgettable fun? In this episode of The Life Feast Podcast, Lizzie Larock shows you how to gamify your gratitude and...

<p>This gratitude practice can boost your happiness in a way similar to anti depressants and can lower cortisol by 23%, host Lizzie Larock dives into the simple yet profound "Three Good Things" practice—a gratitude...

<h3>The Gratitude Gravy Special Series</h3> <p>Gratitude is more than a feel-good exercise—it’s a “gateway drug” to resilience, joy, and connection. By fostering a gratitude habit, listeners can reframe their...

<p>Are you ready to quiet the noise, tap into your intuition, and discover the power of trusting your gut? Join Lizzie Larock, host of The Life Feast Podcast, as she explores the art and science of intuition—how it can...

<p>Get ready to discover insightful strategies to make the remainder of 2024 something you're going to be so proud of. Lizzie Larock of The Life Feast focuses on helping you reinvigorate your personal goals, embrace...

<p>In this episode of The Life Feast podcast, host Lizzie Larock chats with guest Juliana Naufel, an art therapist, artist, photographer, and the co-founder of Photo Trouvee Magazine. They dive into the world of vintage...

<p>Have you experienced decision fatigue? Gotten stuck in analysis paralysis? Do you want to lead your life from a place of being decisive AF? The daily to do's, stress, anxiety and the cognitive load that we carry...

<p>In the middle of her most stressed-out years as a corporate marketing executive (while also in grad school at night getting her MBA), Volta Voloshin-Smith chose a rather radical solution to ease her crazy corporate...

<p>It's never too late, you're never too old and if you're stuck in perfectionism, overthinking or mounds and mounds of stress and busy-ness, it's time to invoke an old favorite Latin term from my high school Literature...

<p>What's a Primer?</p><p>In psychology, primers are defined as conscious or unconscious cues that are paired together and create a behavioral change. (Adams-Miller and Frisch, 2009) </p><p>Psychologists have found that...