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Hosted by Nathalie Rill · 🇺🇸 US · EN-GB · 68 episodes
Established thought leaders with verified media credentials.
Going from default living to intentional living. Creating awareness around default habits, thoughts and beliefs to make deliberate choices to create the life you love to live. Welcome to exploring how your brain works and how to reprogram it to work for you instead of against you. Going from surviving to thriving.
Nathalie Rill hosts Life by Design, a health show with 68 episodes published.
Before pausing the podcast to focus on new projects, I share a raw moment of being fear-triggered in a conversation with my husband—and the urge to be right at all costs. This episode explores how fear shows up in everyd
In this episode, I share a recent experience that helped me understand the concept of shadow figures—how we often see others through the lens of our past fears rather than who they truly are. I reflect on how misinterpre
In this episode, I reflect on seven powerful realisations that came forth from a decision to complete a relationship, including the importance of clarity, consistency, and honest self-inquiry. I share why your true prior
We often believe the “right” decision will feel perfect — like clarity, calm, and instant confidence. But the truth is, a decision becomes right because you decide to make it right by backing it with your actions, belief
What if the tug-of-war in your mind isn’t confusion—but a deeper conversation between two parts of you? In this episode, we explore the contrast between Spirit and Ego, the Voice of Love and the Voice of Fear. Through a
Feeling unmotivated? This episode is your gentle nudge back to yourself. We’ll explore what to do when you don’t feel like doing anything—offering compassion, perspective, and small steps that still move you forward.
In this episode, we unpack the myth of "arrival"—that idea that one day you’ll finally have it all figured out. Instead, we explore how life is really a never-ending journey of learning, growing, and evolving. Tune in to
Harmony, disharmony, repair—these are the natural phases every relationship moves through. In this episode, we explore how to navigate disharmony with awareness, turning challenges into opportunities for deeper connectio
Joy is not found in reaching a final destination but in the journey itself, cultivated through presence, appreciation, and intentional thought patterns. By shifting focus from what is lacking to what is already good, we
Life moves in cycles, just like the seasons—spring is for planting seeds of change, summer is for nurturing and protecting growth, autumn is for harvesting the rewards, and winter is for resilience and preparation. Each
Growth motivation comes from a place of abundance, where you appreciate what you have while striving for more, whereas deficiency motivation stems from scarcity, focusing on what’s lacking and needing to be fixed. The ke
We explore the two fundamental fears that drive our insecurities: the fear of not being enough and the fear of missing out. The fear of not being enough manifests as people-pleasing, perfectionism, and seeking external v
At its core, every problem we face stems from a disconnection from love, leading us to operate from a place of fear—closed, rigid, and opposing. The solution is always the same: reconnecting to love, an energy that is op
Want a thriving relationship? In this episode, I share five winning strategies: shifting complaints to requests, speaking with love and skill, responding generously, empowering each other, and cherishing your partner. Th
Five losing strategies in a relationship often stem from our Ego mind reacting to perceived threats, leading to harmful behaviours like needing to be right, controlling our partner, unbridled self-expression, retaliation
Healthy boundaries are essential for managing relationships, emotions, and how we show up in the world. They help us act as gatekeepers—deciding what we let in, how we interpret experiences, and how we respond to situati
In this episode, we dive into what it means to live a buffer-free life and how removing external distractions like alcohol, food, or shopping can lead to true, long-term well-being. I share my personal journey of cutting
In this episode, I’ll take you on a journey into the world of silence retreats—a unique and transformative experience of meditation and mindfulness. Imagine this: from 6 AM to 9 PM, every moment is dedicated to presence.
The juice cleanse taught me the value of embracing discomfort, whether through hunger or the urge for instant gratification, and the clarity that comes from simply sitting with these feelings instead of acting on them. I
In this episode, I introduce the Feedback Wheel, a powerful tool from Terrance Real’s book Us. It’s a structured four-step method for providing feedback in relationships, focused on fostering understanding and mutual gro
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Life by Design is hosted by Nathalie Rill. The show is categorised under health (fitness) and has published 68 episodes.
Life by Design has published 68 episodes.
Life by Design regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Life by Design is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Life by Design hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Life by Design average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Life by Design's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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