Hosted by KristieW · 🇺🇸 US · EN-US · 17 episodes
Established thought leaders with verified media credentials.
Welcome to the Libertas: Pillars of Health podcast. We are diving into what’s pushing you forward, and holding you back from the life that you desire, a life by design. We will breakdown the key elements of a healthy life - Fitness, Feelings, Faith, Family, and Finances. You have the power to control your destiny and how you react to challenges, let’s encourage each other, learn together, and improve together.
KristieW hosts Libertas: Pillars of Health, a health show with 17 episodes published.
PureFix IV - personalized infusion therapy to help maximize your wellness and promote full body health Check them out on facebook at PureFixMobileIVHydration purefix682@gmail.com, 573-289-7004
Learn all about dry needling - what is it, why do it?
I am interviewing Michelle Swenson, owner of Wild Vitality Health Coaching. check her out on YouTube: https://www.youtube.com/@WildVitalityHealthCoach Instagram @michelle_a_swenson Michelle is dedicated to helping clie
Below is a breakdown for your reference so you can do some self reflexion and see where you stand Grams protein/kg body weight (1 kg = 2.2 lbs) (lbs x grams/2.2) Avg. Sedentary Adult: 0.8 g/kg (54.5 g for 150#) Active Ad
a quick intro in how your body takes in trauma and encourage you all to look into it further - pain that stays around or comes and goes "without a reason" might be from emotion. Here are some resources to check into: htt
In this episode we talk about how to determine if you are ready to get back into running after hip pain or what to do to get started. Check out Sarah Louie @dr.sarah_thehipdoc Empower HER Progam https://www.legacyrehaban
It could be a lack of sunlight and could be a Vitamin D deficiency - what you need to know to be your best self!
How to determine what your heart rate should be for working out - Find your max heart rate by taking 220 - AGE Moderate is ~60% Intense is 75-85%
Getting sick?! Me either!!! When I am feeling off or maybe that something is coming on, I do the following - Grounding for 20-30 minutes - Extreme Heat (sauna, hot tub, etc) for 20-30 min - Extreme cold (40-55d for 3-5 m
In this episode we talk with Mersadie Root, owner of Trifecta Massage. Sadie talks about what a massage experience looks like and who should get them. We also dive into the importance of getting body work Check her out a
We have Sarah Miller, DPT and pelvic therapist extraordinaire! Sarah and Kristie talk about common misconceptions about working out while pregnant and staying fit as a mama. Learn great tips about what to look for, what
Questions to ask yourself: (I recommend hand writing them out) What are things I know to be true What are things that are directly within my control What are ways that I am self sabotaging What am I grateful for? list th
Know what you are supplementing with!! Magnesium and Selenium are essential minerals that are very important for fertility (hormones), strength and overall immunity. Types of Magnesium - Oxide: easily digested, not easil
Dr. Michael Schmidt, DC, DACNB grew up on a farm in Centralia, Mo., playing sports including baseball, football, and wrestling. Upon graduating high school, he received a scholarship to wrestle at the University of Misso
Safe and Sound Protocol is an innovative way to treat past trauma and impact the nervous system to help patients self regulate. Our guest, Natalie, is a 2016 University of Missouri-Occupational Therapy graduate. She owns
Ever wonder where to start on eating healthy? So did WE!! In this episode, Josh and I discuss the journey we went on and where we landed. Here are some additional resources www.whole30.com Fasting 101: https://www.youtub
Fitness, Feeling, Faith, Family, Finances Welcome to the Libertas: Pillars of Health podcast. We are diving into what’s pushing you forward, and holding you back from the life that you desire, a life by design. We will b
Sarah Miller
Certified End of Life Doula, Life Coach, Neuro-Linguistic Programming Master, Inner Dynamics Parts Practitioner · International Association of Emergency Managers
1 appearance on this show
Michael Schmidt
DC, DACNB
1 appearance on this show
Natalie
certified pediatric sleep consultant · New Er
1 appearance on this show
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Libertas: Pillars of Health is hosted by KristieW. The show is categorised under health (fitness) and has published 17 episodes.
Libertas: Pillars of Health has published 17 episodes.
Libertas: Pillars of Health regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Libertas: Pillars of Health average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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