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Hosted by Levels · 🇺🇸 US · EN · 305 episodes
Established thought leaders with verified media credentials.
Levels helps you understand your metabolic health with personalized data, expert guidance, and tools that connect your daily choices to measurable changes in your body. Our goal is to help you make better decisions about food, exercise, sleep, and long-term health.Connect with us:Become a Member: https://levels.link/wnlYouTube: https://youtube.com/@levelsInstagram: https://instagram.com/levelsTwitter: https://twitter.com/levelsLinkedIn: https://linkedin.com/company/levelsTikTok: https://tiktok.com/@levels
Levels hosts LEVELS – A Whole New Level, a health show with 305 episodes published.
Is intermittent fasting biohacker wellness hype or legit health intervention? Some studies show real benefits, others find nothing, and the occasional headline calls it bad for your heart. Dr. Courtney Peterson has spent
What if we could measure the human body the way engineers monitor a jet engine? For nearly two decades, Stanford geneticist Dr. Michael Snyder has been trying exactly that. By continuously tracking everything he could po
For decades, we've been told that eating less fat is one of the healthiest things we can do. That advice reshaped the foods we buy, the way we think about weight loss, and even how parents feed their children. But what i
Almost everything your doctor knows about you comes from a snapshot: a blood pressure reading, an annual lab, a handful of numbers meant to represent a constantly changing human body. That's beginning to change. New sens
Healthcare is entering a new era. AI is improving faster than our ability to measure the human body, while a new generation of sensors promises to change that. Together, they’ll reshape how we understand health, disease,
You probably spend more time thinking about protein than friendships. According to today's guest, you’ve got it backward. In this episode of A Whole New Level , Mike Haney sits down with Dr. Julianne Holt-Lunstad, one of
High cholesterol. Elevated ApoB. A positive CAC score. Now what? Most people quickly find themselves trapped between two extremes: simplistic advice to “cut saturated fat” and online influencers insisting cholesterol doe
What are GLP-1 drugs actually doing in the body, who are they for, and why might some people want to think twice before treating them like a six-month shortcut? For years, obesity treatment focused largely on behavior: e
Free course: Improve your metabolic health Get our free email course on how glucose, nutrition, exercise, sleep, and measurement can help you build habits that support better energy and long-term health: https://levels.
We can measure more about our health than ever before. Wearables track everything from heart rhythms to glucose trends, and AI can now identify patterns clinicians might miss. But more data does not automatically mean be
Metabolic health is often simplified to a matter of blood sugar, but at its root, it is a complex system of energy substrate signaling. While many view chronic disease as an inevitable part of aging, a systems-thinking a
Protein is often hailed as the ultimate nutrient for health and longevity, but the science suggests it is only half of the equation. While social media influencers debate the minutiae of protein grams, researchers have f
Preconception health is one of the most powerful—yet overlooked—windows for influencing a child’s lifelong wellness. While fertility is often discussed in the context of age or medical intervention, emerging research sug
High cholesterol is one of the most widely discussed—and established—risk factors in medicine. But reams of research now show that while it is key to cardiovascular risk, it is not the whole story. In this episode of A W
You can’t outrun a bad diet—but it turns out you might not even be able to outrun a good one. In this episode of A Whole New Level , evolutionary anthropologist Dr. Herman Pontzer joins Mike Haney to dismantle the "armch
Heart disease risk isn’t just about cholesterol. In this episode of A Whole New Level , Dr. Matthew Budoff explains why coronary artery calcium (CAC) scoring may be the most important test most people aren’t getting—and
In this episode of A Whole New Level , Christopher Gardner , PhD , joins Mike to discuss his decades in nutrition research, the challenges of conducting randomized controlled trials (RCTs) on diet, and how to communicate
In this episode of A Whole New Level , Dr. Eric Ravussin , PhD , explains the physiology of energy expenditure, metabolic adaptation, and why the body strongly defends its prior weight. Drawing on decades of research, in
According to investigative science journalist Gary Taubes, m uch of what we “know” about nutrition is built on weak evidence, bad assumptions, and decades of groupthink. In this episode of A Whole New Level , Taubes join
Hormones influence far more than reproduction—they shape energy, mood, metabolism, sleep, and long-term health. In this episode of A Whole New Level , Dr. Anjali D’Souza joins Mike Haney to explain how women’s hormones a
Andrew Koutnik
metabolic researcher · NASA
1 appearance on this show
Dr. Ami Bhatt
Chair of the FDA's Digital Health Advisory Committee, CIO of the ACC, Cardiologist · American College of Cardiology
1 appearance on this show
Dr. Stuart Phillips
Tier 1 Canada Research Chair in Skeletal Muscle Health · McMaster University
1 appearance on this show
Herman Pontzer
professor of evolutionary anthropology and global health · Duke University
1 appearance on this show
Christopher Gardner
director of nutrition studies at the Stanford Prevention Research Center; Rehnborg Farquhar Professor of Medicine at Stanford University · Stanford School of Medicine
1 appearance on this show
Gary Taubes
Science Journalist
1 appearance on this show
Sharon Bergquist
lifestyle medicine expert · Emory University School of Medicine
1 appearance on this show
Dr. Ben Bikman
Ph.D in bioenergetics, masters in science and exercise physiology
3 appearances on this show
Dr. David Perlmutter
Board-Certified Neurologist and Fellow of the American College of Nutrition
4 appearances on this show
Dr. Matt Kaeberlein
professor of Oral Health Sciences · University of Washington
1 appearance on this show
Dr. Angela Mazza
thyroid health expert
1 appearance on this show
Richard Johnson
renowned nephrologist, author of Comprehensive Clinical Nephrology, and pioneer in kidney disease research · Queen Mary University of London
5 appearances on this show
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LEVELS – A Whole New Level is hosted by Levels. The show is categorised under health (fitness) and has published 305 episodes.
LEVELS – A Whole New Level has published 305 episodes.
LEVELS – A Whole New Level regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of LEVELS – A Whole New Level average 70 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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