leveling up with lana

This week, we’re getting real about the struggles of working out, feeling bulky instead of toned, and finally achieving that lean, strong, feminine look you’ve been dreaming of. I’ll break down: No more confusion...

Are you a busy girlie juggling school, work, personal goals, and a social life—but still determined to live your best life? In this episode, I’m spilling my 7 top tips to keep everything organized, from managing your...

healing your relationship with food is a journey , not a final destination. ❤️‍🩹 in this episode, i’m sharing my struggles with restriction and binge eating —two cycles that kept me stuck for years. i used to obsess...

hi girls! in today’s episode we spill some tea on some toxic (mostly female) friendships that I have had in the past. friendships are hard. FEMALE friendships are even harder. between the jealousy and underlying...

hi girls! I am back from my break and am excited to get back on the mic. we go over why I re-branded the podcast, and then get straight into how you can level up your 2025 in 10 steps. I reveal my 10 step system I use...

we are a little late to the winter arc trend, but better late than never! this week, I go in-depth on the rules I am doing to enter my winter-arc, but in a way that is non-toxic. I do not want you or I to burn out...

this week, we are getting real about the ups and downs of transitioning into a new school year. whether you’re in high school, college, or even out in the “real world,” adjusting to life after summer can be tough. I’ve...

join me in today’s special BIRTHDAY episode. it was my birthday this past week, and in this episode I reflect on the 20 lessons I have learned throughout my teenage-hood. lessons range from healthy eating...

join me in today’s episode as I chat about feeling far away from God. I go through some reasons why we sometimes feel far from God and ways to feel closer. I also go over secular music, making Bible reading a habit...

join me in today’s episode as I go over some of the questions you girls sent in! from friend advice to skincare, mental health, working out, and fashion…I cover it all! this episode was so much fun and I really want to...

fall is here, so let’s get excited by talking about all things FALL. fall trends and things to buy, fall habits, fall routines, and a fall bucket-list! we will cover all things cozy, vanilla, cashmere, pumpkin and of...

hot girls have anxiety. I do not make the rules, I am just subject to them as much as you are. because I have struggled with anxiety for so much of my life, I wanted to make a whole podcast dedicated to helping my...

today, I go over how I finally healed my relationship with food, exercise, and my body. well, maybe not FULLY healed (as I believe it is a life-long journey), but a lot more healed than earlier this year. I have been...

today, I go over my secrets on how I stay organized. we girls have a lot on our plate! some of us girls have to balance school, work, wellness, and living life! I believe that organization is there to make sure that we...

today, this conversation is for the recovering people pleasers. the people that are so focused on other people that they forget about themselves. the people always apologizing first, putting in initiatives, planning...