Hosted by lana · 🇺🇸 US · EN-US · 136 episodes
Established thought leaders with verified media credentials.
welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more.🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only).💌 email inquires: levelingupwithlana@gmail.com
lana hosts leveling up with lana, a education show with 136 episodes published.
In this vulnerable episode, I open up about my real experiences battling anxiety and two eating disorders as a Christian girl. Mental health struggles are real—even for people of faith—and it’s something the church doesn
Hot Girl Summer starts in your mind. Not your fridge. Not the gym. Not your jean size. This week, we’re diving into how to get your dream summer body without the toxic diet culture rules, excessive exercise, and self-hat
PRIVACY IS POWER 🔑 I am back after a little podcast break and we are coming in hot with a VERY relevant episode. as an oversharer I had this recent breakthrough: not everyone deserves front-row seats to your life. sayin
The Ultimate Glow-Up Guide ✨ Want to wake up feeling and looking your best? In this episode, I’m sharing my top secrets that have completely changed the game for me—from the first thing you should do in the morning to th
It’s Valentine’s season(when this episode was released), and while love is in the air, I know a lot of you don’t feel it—at least not for yourselves. And trust me, I get it. I’ve spent years tying my worth to perfection,
This week, we’re getting real about the struggles of working out, feeling bulky instead of toned, and finally achieving that lean, strong, feminine look you’ve been dreaming of. I’ll break down: No more confusion, frustr
Are you a busy girlie juggling school, work, personal goals, and a social life—but still determined to live your best life? In this episode, I’m spilling my 7 top tips to keep everything organized, from managing your to-
healing your relationship with food is a journey , not a final destination. ❤️🩹 in this episode, i’m sharing my struggles with restriction and binge eating —two cycles that kept me stuck for years. i used to obsess ove
hi girls! in today’s episode we spill some tea on some toxic (mostly female) friendships that I have had in the past. friendships are hard. FEMALE friendships are even harder. between the jealousy and underlying competit
hi girls! I am back from my break and am excited to get back on the mic. we go over why I re-branded the podcast, and then get straight into how you can level up your 2025 in 10 steps. I reveal my 10 step system I use to
we are a little late to the winter arc trend, but better late than never! this week, I go in-depth on the rules I am doing to enter my winter-arc, but in a way that is non-toxic. I do not want you or I to burn out before
this week, we are getting real about the ups and downs of transitioning into a new school year. whether you’re in high school, college, or even out in the “real world,” adjusting to life after summer can be tough. I’ve f
join me in today’s special BIRTHDAY episode. it was my birthday this past week, and in this episode I reflect on the 20 lessons I have learned throughout my teenage-hood. lessons range from healthy eating, relationships,
join me in today’s episode as I chat about feeling far away from God. I go through some reasons why we sometimes feel far from God and ways to feel closer. I also go over secular music, making Bible reading a habit, chur
join me in today’s episode as I go over some of the questions you girls sent in! from friend advice to skincare, mental health, working out, and fashion…I cover it all! this episode was so much fun and I really want to d
fall is here, so let’s get excited by talking about all things FALL. fall trends and things to buy, fall habits, fall routines, and a fall bucket-list! we will cover all things cozy, vanilla, cashmere, pumpkin and of cou
hot girls have anxiety. I do not make the rules, I am just subject to them as much as you are. because I have struggled with anxiety for so much of my life, I wanted to make a whole podcast dedicated to helping my anxiou
today, I go over how I finally healed my relationship with food, exercise, and my body. well, maybe not FULLY healed (as I believe it is a life-long journey), but a lot more healed than earlier this year. I have been thr
today, I go over my secrets on how I stay organized. we girls have a lot on our plate! some of us girls have to balance school, work, wellness, and living life! I believe that organization is there to make sure that we a
today, this conversation is for the recovering people pleasers. the people that are so focused on other people that they forget about themselves. the people always apologizing first, putting in initiatives, planning, tex
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
leveling up with lana has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.
leveling up with lana is hosted by lana. The show is categorised under education (self improvement) and has published 136 episodes.
leveling up with lana has published 136 episodes.
leveling up with lana regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
leveling up with lana is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
leveling up with lana hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of leveling up with lana average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates leveling up with lana's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
