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Hosted by Andrea Vitz · 🇺🇸 US · EN · 1,000 episodes
Established thought leaders with verified media credentials.
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
Andrea Vitz hosts Levelheaded Talk, a education show with 1,000 episodes published.
Dr. Vitz talks more about the 5 components of emotional insobriety, including our unconscious reversion to the things that reinforce our false self-beliefs. (Originally aired 10-15-2025)
Dr. Vitz talks more about the 5 components of emotional insobriety, this time addressing the operating system behind our emotions. (Originally aired 10-14-2025) Here is a link to find out more about the Composure Challen
Dr. Vitz talks about the 5 components of emotional insobriety, starting with our early age experiences. (Originally aired 10-13-2025) Here is a link to find out more about the Composure Challenge Gauntlet https://lifteda
Dr. Vitz talks about the benefit of aggressive honesty and candor. Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about taking responsibility for the mood you create among those around you. Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about how our emotions create their own version of reality. Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks gives us a series of questions to ask as we seek to reveal an obstacle and the way around it. (Originally aired 08-02-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://li
Dr. Vitz talks about revealing what we might do differently and how that vulnerability enhances relationships. (Originally aired 08-01-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://
Dr. Vitz talks about starting with the results you seek and taking actions from that perspective. (Originally aired 07-31-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy
Dr. Vitz gives us a question to ask our romantic partner at the end of a day. (Originally aired 07-30-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about what makes a great conversationalist and why we like talking with certain people. (Originally aired 07-29-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedac
Dr. Vitz talks about how emotions come from the past, and how our destructive behaviors are fueled by our emotional insobriety (numbers 4 and 5 of this week's theme). (Originally aired 10-03-2025)
Dr. Vitz talks about how we ignore the dangerousness that comes with emotional insobriety. (Originally aired 10-02-2025)
Dr. Vitz talks about how our thoughts make our emotions linger much longer than they need to, and sometimes even increase their intensity. (Originally aired 10-01-2025)
Dr. Vitz talks about the first blind spot of emotions, our own negative emotional state and the chemistry behind it. (Originally aired 09-30-2025)
Dr. Vitz talks about putting yourself in the best position to identify and head off a conflict. (Originally aired 03-04-2024)
Dr. Vitz talks about diffusing or deflecting conflict with a segue or and exit. (Originally aired 03-01-2024)
Dr. Vitz talks about setting your attention and setting the tone to avoid conflict. (Originally aired 02-29-2024)
Dr. Vitz talks about the practices that keep us in shape to avoid and, when necessary, to navigate conflict. (Originally aired 02-28-2024)
Dr. Vitz talks about preparing for conflict with thoughtfulness and positive acknowledgement, and not playing into the conflict. (Originally aired 02-27-2024)
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Levelheaded Talk is hosted by Andrea Vitz. The show is categorised under education (self improvement) and has published 1,000 episodes.
Levelheaded Talk has published 1,000 episodes.
Levelheaded Talk regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Levelheaded Talk hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Levelheaded Talk average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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