Hi, I’m Clara Louis — a somatic practitioner and someone who knows what it’s like to live in a sensitive body, to feel disconnected from yourself, and to wonder if you’ll ever get back.For years, I lived in survival mode. My body was tense, my mind was always “on,” and I thought the answer was to push harder, think more, and try to fix myself.But what I learned changed everything: mindset can’t land in a body that doesn’t feel safe.That’s why I created Letters to the Part of Me: A Podcast on Somatic Healing, Presence, and the Nervous System.Each week, I’ll share grounded, practical teachings to help you understand your nervous system, recognise survival patterns, and learn how to return to safety — slowly, gently, and with compassion.You’ll hear real-life examples, simple tools you can try today, and stories that remind you: you’re not alone in this.So if you’ve ever thought, “Why can’t I feel anything anymore?” or “Why do I keep shutting down?” — you’re exactly where you need to
Pitch Analysis
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
17%
Guest openness
Selective
80/100
Required Score
Sign up to generate a grounded pitch for Letters to the Part of Me.
Letters to the Part of Me is a education podcast hosted by Clara @ To be Human, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Clara @ To be Human hosts Letters to the Part of Me, a education show with 10 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #6
6. You don’t have to do it all alone: reconnecting with the Universe
Oct 29, 202521 minS2
<p>A gentle reminder that you’re not alone and that reconnecting with your higher self can bring calm, clarity, and trust back into your daily life.</p><p><br /></p><p>💡 In this heartfelt episode, I share what happened when I tried to do everything on my own and forgot I was supported by something bigger. We talk about rebuilding trust in life, finding gentle signs of guidance, and reconnecting with your higher self in everyday moments.</p><p><br /></p><p>This isn’t about religion or rules, it’s about remembering that you’re never truly alone, and that ca...
5. Chronic dysregulation, allostatic load & the window of tolerance explained simply
Sep 11, 20257 minS2
<p>Feeling like you’re always on edge, exhausted, or shutting down? </p><p>This video breaks down three powerful concepts — chronic dysregulation, allostatic load, and the window of tolerance, in simple, everyday language.</p><p>💡 You’ll learn:</p><p>👉What chronic dysregulation really means </p><p>👉How allostatic load (the “backpack of stress”) builds up over time</p><p>👉Why your window of tolerance shrinks when you carry too much stress</p><p>👉Practical ways to start widening your window and feeling safer in daily lifeIt’s about understanding how your body actually works, so you can reclaim energy, clarity, and calm.<...
4. What Nervous System Regulation really is (beyond ice baths & breathwork)
Sep 5, 202524 minS2
<p>You’ve probably seen “nervous system regulation” paired with ice baths, intense breathwork, or mindfulness practices. </p><p>But what if your body is already in constant stress or survival mode?These popular tools might actually make things worse.</p><p>In this episode, Clara breaks down what nervous system regulation really means, why safety = familiarity (even if it’s chaotic), and how simple daily practices can teach your body a new baseline of calm.</p><p>You’ll learn:</p><p>👉 Why your nervous system gets “stuck” in survival</p><p>👉 What allostatic load is and how stress adds up in your body...
<p>Why do you snap at small things, get stuck in endless busyness, go numb and disconnected, or find yourself saying yes when you want to say no?</p><p>In this episode, we explore the four survival states your nervous system moves into under stress: fight, flight, freeze, and fawn. </p><p>I’ll share everyday examples so you can recognise which state feels most familiar to you, and how each one shapes your life.</p><p><br></p><p>You’ll learn:✨ How to notice when you’re in fight, flight, freeze, or fawn✨ Why these states aren’t “bad habit...
2. Why mindset alone doesn’t work (when your body doesn’t feel safe)
Aug 20, 202525 minS2
<p>Ever wondered why affirmations or “just think positive” advice don't actually work when you’re stressed, anxious, or frozen?</p><p><br></p><p>In this episode, I share:✨ Why your nervous system reacts to the unknown as if it’s unsafe.✨ The difference between your conscious mind (5%) and your subconscious (95%).✨ Why mindset tools don’t land when your body is in survival mode.✨ What somatic work does differently — and simple things you can try right now.</p><p><br></p><p>Think of it like this: mindset tools are seeds. </p><p>But your body has to feel safe for those seeds...
Every question we get asked before someone starts their trial.
If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.
What is the difference between Founder Solo and Founder Pro?
Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.
How do agency tiers work?
Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.
What is a talent profile?
A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.
Can I switch plans later?
Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.
Do you offer a free trial?
Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.
What happens if I cancel?
You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.
Is the 20% annual discount automatic?
Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.
What if I have more than 50 profiles or 20 clients?
That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.
