Let's Talk Health with Mairi

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.

Let's Talk Health with Mairi is a health podcast hosted by Mairi, with 184 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Mairi hosts Let's Talk Health with Mairi, a health show with 184 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #20

  Star Signs, Moon Cycles, and Psychic Experiences with Astrologer Quinn

  Mar 20, 20261h 12mS2

  <p>Send us Fan Mail</p><p>In this episode, we’re joined by astrologer Quinn for a deep and thought-provoking conversation on astrology, the rhythms of the Moon, and psychic experiences.</p><p>We explore what star signs really reveal about who we are, going beyond surface-level horoscopes to understand astrology as a tool for self-awareness and personal growth. Quinn breaks down how the movement of the planets can influence our emotions, energy, and everyday life.</p><p>The conversation also dives into lunar living—what it means to align with the phases of the Moon, from new beginnings to f...

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  Episode #19

  If I Could Start My Health Journey Again, I’d Do These 8 Things

  Feb 13, 202625 minS2

  <p>Send us Fan Mail</p><p><b>Hello everyone and welcome back to another episode!</b></p><p>My fitness and health journey has been a long one, and I’ve definitely learned a lot of lessons… mostly the hard way.</p><p>In today’s episode, I’m sharing 8 things I really wish I knew sooner when it comes to fitness, health, wellness, and building a healthier mindset. These are the things that would’ve saved me time, frustration, and a lot of starting over.</p><p>This episode is just an honest chat about what I’ve learned and...

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  Episode #18

  Rethinking Cycle Syncing: Are We Misunderstanding the Importance of Pre-Ovulation?

  Jan 16, 202626 minS2

  <p>Send us Fan Mail</p><p>The follicular phase, pre-ovulation and ovulation phases are often framed as phases to push yourself, meet goals and do hard workouts before the slump of luteal hits. However, is the lifestyle approach of cycle syncing oversimplifying complex physiological systems, and leading the menstrual and ovulatory dysregulation?</p><p>In this episode, I explore a new science-backed theory of cycle syncing. Let's look at what’s actually happening hormonally and neurologically during this phase, and why this differs widely from person to person.</p><p>Rather than idealising pre-ovulation as a “green light” phase, this c...

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  Episode #17

  Resetting for 2026: Evidence-Backed Rest, My Practices, and Spotify Wrapped Reflections

  Dec 19, 202533 minS2

  <p>Send us Fan Mail</p><p>As the year turns, this episode is an invitation to slow down instead of speed up.</p><p>In a culture that treats January like a starting gun, I’m choosing a different approach to resetting for 2026—one rooted in evidence-backed rest, intentional recovery, and spiritual grounding, rather than pressure or hustle.</p><p>In this episode:</p>Why rest and recovery are foundational, when entering a new yearWhat research actually says about rest, nervous system regulation, and sustainable performanceThe specific rest practices I’m using to reset mentally, physically, and emotionallyHow spirituality is gui...

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  Episode #16

  The Science of Fasting: Separating Myths from Evidence

  Nov 14, 202524 minS2

  <p>Send us Fan Mail</p><p>Is fasting the secret to better health—or just another wellness trend? In this episode, we dive into the science behind fasting. From intermittent fasting to extended fasts, we explore what research actually says about its effects on metabolism, longevity, inflammation, and mental clarity.</p><p>In this episode:</p>The <b>different types of fasting</b> (and which ones have real evidence behind them)How fasting affects <b>blood sugar, blood lipids, weight loss, and hormones</b>The truth about <b>“autophagy”</b> and cellular repair<p>Whether you’re a health enthusia...

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