Hosted by Joseph Tighe · 🇺🇸 US · EN · 77 episodes
Established thought leaders with verified media credentials.
Welcome to Let's Talk... This podcast is going to explore the realms of Health, Nutrition, Sport, Fitness and Exercise. Through many forms for everyone and anyone, bringing my friends, athletes, influencers and colleagues along the way. As well as, some inspirational stories to get your aspiratory fire burning inside. Welcome to the light hearted talk that helps you develop, grow, motivate and be inspired. So what are we going to talk about....... Let's find out.
Joseph Tighe hosts Let's Talk: Health and Fitness, a health show with 77 episodes published.
Welcome to an amazing interview with Pro Boxer Katie Healy. She has a 9-1 record now, WBF Women's Super Bantamweight World Champion and Commonwealth Silver. An absolute pleasure to talk to and interesting to see how boxi
Welcome, welcome to the second week of 2025. This weeks episode looks at quick fire tips and tricks for you to start 2025. Now not all of them may suit you, but have a listen and let me know. If you want to follow my jou
WELCOME to 2025!!! This year is a year about balance and focus to what we wnat to acheive. The reason why balance is key, is beacuse if we don't have the balance life will fly past us. So lets look at driving forward to
Welcome all... ... Today marks the start of Mens Mental Health week, as part of Mens Mental Month. This is a very important issue that affects so many people around the world. Please have a listen.
Welcome, So it has been a few weeks since one episode has come out. I can only apologise for that as I lost motivation and when i come back my equipment didnt work anymore. SO here we are, back on it with a great episode
This week we are looking at the micronutrients. The small side of nutrition that can be missed. So this week we will explore them and have a quick dive into supplements. But there will be more to come.
Welcome to Lets Talk, This week we are looking at the big boys of the nutrition world. The MacroNutrients of the world and how they are useful to ourselves. It wont stop there though as next week we will be looking into
Welcome, To the third episode of Lets Talk, this week we are looking into being competitive. We look at what is competiveness and how we can use it to our advantage. Let me know what you think @JBT.FIT on Instagram.
Welcome back to the second Episode #2 of Lets Talk for 2024. This weeks episode looks at a vital importance, that is the little steps we overlook when looking to push forward. Everyone has done this in some manner once,
Welcome to 2024!! A New Year, A New Start and a chance to set yourself up for the new year to reach and smash your goals. Come and join me to talk about reviewing the year, what that means for us and how we can push into
Welcome back, Now I know it has been a while since an episode has been put out under the lets talk banner. But there is a come back brewing and looking to be stronger than ever. The podcast will delve into more, and you
Today we are talking about nutrition and Fuelling the engine. It is something that can be a learning process for many, but here are some tips and tricks that could help you.
This week we explore the art of simplicity. I feel it is a skill or mindset that should look to be adopted, help yourself get rid of all the chaos and findthe easy path. It is having the skill to look at a situation and
Welcome back, Now I know it has been a while since a podcast has been done on here. But it has fuelled this returning podcast. We will explore the world of motivation and how we can become motivated. Lets dive in....
Welcome back to another episode of the Lets Talk Podcast. This week we are working off experience of my own on returning back to rugby and training in the gym. For me I have been out of rugby for 2 years due to ankle lig
Now something that we all need is a good night sleep. However, not everyone gets the same night sleep. Some of us could sleep thorgh an eartquake and others wake at the slightest noise. Come and join me to hear about wha
Delayed Onset Muscular Soreness The demon that sits behind the thought of whether you walk, slide or dive down the stairs after a leg day. This week we are looking into D.O.M.S and what they are, how they work and what w
I have worked in the NHS for 6 years now and before that have worked with many people as their trainer. I have witnessed one thing Health cannot be just one ofcus, there is a multiple of factors that play a role. It is h
In the world of health and fitness influencers you see alot of people talk about tracking your calories or calorie counting. There are split opinions about the subject and research shows both sides of the argument. On th
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Let's Talk: Health and Fitness is hosted by Joseph Tighe. The show is categorised under health (fitness) and has published 77 episodes.
Let's Talk: Health and Fitness has published 77 episodes.
Let's Talk: Health and Fitness regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Let's Talk: Health and Fitness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Let's Talk: Health and Fitness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Let's Talk: Health and Fitness average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Let's Talk: Health and Fitness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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