Under-Fueled

Welcome to Under-Fueled, where we delve into science-backed strategies for longevity to enrich your human experience. Join us as we bring you the latest advancements in dietary and sports supplements, igniting curiosity in innovative approaches for consumers and brands. I engage leading experts across the four pillars of health: mental, emotional, physical, and soul well-being all aimed at achieving longevity and fulfillment. Hosted by Bonnie Barber

Under-Fueled is a health podcast hosted by Bonnie B., with 85 episodes on record and a Required Pod Score of 80.

Bonnie B. hosts Under-Fueled, a health show with 85 episodes published.

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  Under-Fueled

  The Power Of Body Signals In Healing With Matthew And Michelle Einsohn

  Oct 6, 202638 min

  Bonnie is joined by Matthew and Michelle Einsohn, who share their expertise in holistic healing, focusing on iridology, body signals, and the integration of emotional health with physical wellness. They discuss how the eyes can reveal insights into your health, the importance of understanding body signals, and the role of emotions in overall well-being. They also delve into the use of ketones in weight loss and health optimization, emphasizing a personalized approach to wellness. Listen In! Takeaways: Iridology reveals genetic tendencies and health patterns. The iris can show inherited health issues from three generations. Emotions significantly impact physical health and healing. Energy in the body is more than just physical; it includes emotional aspects. Thought patterns can influence daily well-being and health outcomes. Women often carry a heavier mental load, affecting their health. Clean eating supports emotional and physical clarity. The body communicates through various signals, including the eyes. Personalized health approaches are essential for effective healing. Understanding one's own body is key to long-term wellness. Women deserve to understand what is happening inside their bodies instead of simply being told that feeling exhausted, foggy, or unlike themselves is “part of getting older.” **It’s time to change the conversation around menopause.** **JOIN THE CONVERSATION:** What is the ONE thing you wish someone had taught you about your hormones before entering perimenopause or menopause? Tell us in the comments. **SUBSCRIBE** for more conversations about women’s health, brain health, metabolic health, ketones, performance, and longevity. Want to learn more about ketones and how they work? Explore **Let’s Go BHB** and follow Bonnie for more education on fueling your brain, heart, and body. **Educational disclaimer:** This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always discuss individual health concerns with a qualified healthcare professional. #Menopause #Perimenopause #WomensHealth #Hormones #MenstrualCycle #Ketones #BHB #MetabolicHealth #HormoneHealth #MenopauseHealth #HealthyAging #BrainHealth

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  Under-Fueled

  Menstruation And Menopause With Dr. Michael Wool

  Sep 10, 202642 min

  Why does a woman’s energy, sleep, mood, appetite, and performance change throughout her menstrual cycle—and what happens when she enters perimenopause and menopause? In this episode, Bonnie is joined by **Dr. Michael Wool, an internal medicine and immunology specialist**, for a conversation about women’s hormones, the menstrual cycle, menopause, energy metabolism, and the emerging science around ketones. They break down how changing levels of estrogen and progesterone can affect the way women feel and function throughout different stages of life—and why women may need to think differently about nutrition, recovery, and energy as they age. You’ll learn more about: • The different phases of the menstrual cycle and changing energy needs • What happens to hormones during perimenopause and menopause • Why menopause can affect energy, sleep, mood, body composition, and performance • The relationship between nutrition, metabolism, and women’s health • How ketones function as an alternative energy source for the body and brain • Why research specifically focused on women is so important • Why menopause should be viewed as a new physiological stage—not the end of performance or vitality Women deserve to understand what is happening inside their bodies instead of simply being told that feeling exhausted, foggy, or unlike themselves is “part of getting older.” **It’s time to change the conversation around menopause.** **JOIN THE CONVERSATION:** What is the ONE thing you wish someone had taught you about your hormones before entering perimenopause or menopause? Tell us in the comments. **SUBSCRIBE** for more conversations about women’s health, brain health, metabolic health, ketones, performance, and longevity. Want to learn more about ketones and how they work? Explore **Let’s Go BHB** and follow Bonnie for more education on fueling your brain, heart, and body. **Educational disclaimer:** This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always discuss individual health concerns with a qualified healthcare professional. #Menopause #Perimenopause #WomensHealth #Hormones #MenstrualCycle #Ketones #BHB #MetabolicHealth #HormoneHealth #MenopauseHealth #HealthyAging #BrainHealth

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  Under-Fueled

  The Journey Of Health And Fitness With Bill Russell

  Mar 26, 202540 min

  Bonnie is joined by Bill Russell, CEO of One of One, and they discuss his passion for health and fitness, his partnership with Floyd Mayweather, and the importance of quality in health products. Bill shares insights on the fitness community, the significance of mindset, and the journey of creating a brand that embodies self-improvement and resilience. They highlight the transformative power of fitness and wellness in overcoming personal challenges and the importance of supporting one another in the pursuit of health. Bonnie and Bill talk about the innovative approach to supplements being developed under the brand One of One, emphasizing the importance of health and wellness for all age demographics. Bill highlights Floyd Mayweather's philanthropic efforts and commitment to giving back, as well as the challenges faced in creating effective and palatable supplements. The conversation also touches on the significance of brain health for athletes and advice for aspiring entrepreneurs in the nutraceutical space. Listen In! Episode Chapters: 00:42 Introduction to Bill Russell and One of One 01:55 Bill's Passion for Health and Fitness 03:16 Partnering with Floyd Mayweather 07:11 Understanding Floyd Mayweather Beyond the Ring 09:35 The Role of Fitness in Overcoming Challenges 10:42 The Shift in Fitness Mindset and Community 12:34 Quality Ingredients and Product Development 15:02 The Importance of Packaging and Brand Vision 17:51 The Power of Words and Mindset 20:50 Encouraging the Next Generation 22:22 Health and Wellness for All Ages 22:47 Innovative Supplements for All Ages 24:46 Floyd's Philanthropic Efforts 27:26 Challenges in Supplement Development 30:58 The Importance of Brain Health 31:47 Advice for Aspiring Entrepreneurs 39:15 Building a Legacy with One of One Thank you for listening to this episode of The goBHB Experience!

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  Under-Fueled

  Empowering Women In Neutraceuticals With Danielle Masterson

  Jan 14, 202524 min

  In this episode, Bonnie is joined by Danielle Masterson, award-winning podcaster, deputy editor at Neutraingredients, and a prominent figure in the nutraceutical industry, and they discuss Danielle's journey from broadcast news to her current role, the rise of women's health in nutraceuticals, and the importance of personalized nutrition. The conversation delves into the gaps in women's health research, the impact of hormonal health, and the significance of gut health. Danielle shares her personal struggles with IBS and emphasizes the need for credible health information. They also explore future trends in the industry, the challenges of balancing work and life, and the evolving roles of women in the workplace. Listen In! Episode Chapters: 00:42 Introduction to Danielle Masterson and Her Journey 03:47 The Rise of Women's Health in Nutraceuticals 06:40 Exploring Gaps in Women's Health Research 09:52 Personal Health Struggles and Gut Health Advocacy 12:41 Navigating Information in the Health Space 15:52 Future Trends in the Nutraceutical Industry 18:46 Balancing Work and Life as a Woman in the Industry 21:04 The Evolution of Women's Roles in the Workplace Thank you for listening to this episode of The goBHB Experience!

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  Under-Fueled

  Formulating Success With Joey Savage

  Dec 26, 202459 min

  In this episode, Bonnie is joined by Joey Savage, founder and CEO of Savage Nutra, and they discuss Joey's journey from starting at a GNC store at 16 to becoming a key player in the supplement industry. He details his role in developing C4 pre-workout at Cellucor, which became a major product. He then shifts focus to BHB, a ketone body, and its applications in nootropics and longevity. They highlight the challenges of formulating BHB drinks and the importance of compliance. The also talk about developing innovative products and winning awards and emphasize the versatility and potential of BHB in various health and performance contexts. Listen In! Thank you for listening to this episode of The goBHB Experience!

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