Let’s Talk Sh*t
67. 4 Takeaways from LTS Live: Your Questions, Answered
Fifty women showed up for the first Let’s Talk Shit Live in Omaha, and some of the best moments came when Lisa handed over the microphone. The questions were practical, personal, and exactly the kinds of things that come up when you're trying to eat well and take care of your gut in real life.In this episode, Lisa revisits four of the conversations that stuck with her after the event. She shares how to make cooking for one or two feel worth the effort, what might be hiding in your daily coffee, and why she would rather see you get your protein from real food than rely on bars and powders. She also takes listeners behind the scenes of Simply the Best and explains why changing your gut isn't about white-knuckling your way through cravings.Along the way, Lisa gets into food labels, stress and digestion, RED-S, and what it can look like when a body needs patience and nourishment instead of another extreme approach. The bigger takeaway is simple: supporting your gut isn't about being perfect. It's about understanding what works for your body and building habits that can support you even when life gets messy. In this episode, Lisa explores: How to make cooking for one or two easier and more enjoyable What to consider when choosing coffee and creamer Why Lisa prioritizes real-food protein over bars and powders What happens when you begin Lisa's Simply the Best program Why gut health can change the way you respond when life gets hard Key Moments 05:48 – Takeaway #1: Making cooking for one or two worth the effort 15:19 – Takeaway #2: What Lisa recommends putting in your coffee 19:42 – Takeaway #3: Protein bars, powders, and getting protein from real food 22:43 – Takeaway #4: What actually happens when you join Simply the Best 29:32 – RED-S, stress, digestion, and why some bodies need a slower approach Take the next step: → Immune System Health Pack Support your immune system with the Standard Process Immune System Health Pack mentioned in this episode. https://www.standardprocess.com/store/lisagarrettnutrition/products/immune-system-health-pack → 4-Day Digestive Reset A short digestive reset to help you get back on track and give your gut some extra support. https://pages.lisagarrettnutrition.com/4-day-digestive-reset → 7-Day Reset Looking three months pregnant after a meal? The 7-Day Reset is designed to help flatten your belly without cleanses, weird foods, or supplements that never worked anyway. https://pages.lisagarrettnutrition.com/7-day-reset → 21-Day Purification Kit from Standard Process Learn more about the 21-Day Purification Kit Lisa recommends for a deeper seasonal reset and purification. https://www.standardprocess.com/store/lisagarrettnutrition/products/purification-product-kit-df-gastro-fiber → Gut Elevation Call Ready for more personalized support with your gut health? Book a Gut Elevation Call with Lisa to talk through what you're experiencing and your next steps. https://pages.lisagarrettnutrition.com/elevate-your-gut-health-6716 → Simply the Best A 6-week, self-guided gut-reset program designed to help you feel lighter, feel like yourself again, and support your gut without calorie counting, restrictive food rules, or relying on willpower. Get plug-and-play meal plans, real-life recipes, and a simple plan built to work with real life. https://pages.lisagarrettnutrition.com/simply-the-best FREE GUT ANALYSIS CALL Schedule your free gut analysis call with me! CONNECT WITH LISA Instagram: @lisagarrettnutrition Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.
