Hosted by Graham · 🇺🇸 US · EN-CA · 21 episodes
Established thought leaders with verified media credentials.
Welcome to "Lessons from the Ketoverse" In this dynamic podcast, hosts Stephen and Graham dive deep into the world of ketogenic and carnivore diets, exploring how these lifestyle choices can revolutionize your physical and mental health. Stephen, a seasoned health enthusiast with a knack for simplifying complex nutritional science, and Graham, a former confused foodie turned informed advocate, bring you a blend of personal anecdotes, scientific insights, and expert interviews. Each episode, they unpack the myths and truths about low-carb, high-fat diets, discussing everything from weight loss and energy levels to mental clarity and emotional well-being. Both Stephen and Graham independently navigated the confusing world of food nutrition and came out the other side of that journey with some lessons from the Ketoverse. It doesn't matter if you're a curious beginner or a seasoned follower of keto or carnivore lifestyles, "Lessons from the Ketoverse" offers
Graham hosts Lessons from the Ketoverse, a health show with 21 episodes published.
Want to reach out to Graham & Stephen? You can reach us at LessonsFromTheKetoverse at pm.me (replace at with @) Tired of expensive “keto-friendly” snacks and packaged products quietly destroying your grocery budget and y
Tired of metabolic health feeling expensive? What if the cheapest changes deliver the biggest wins for your gut, energy, mood, and wallet? We’re diving deep into budget-friendly hacks that make keto and carnivore lifesty
Want to slash hundreds off your grocery bill while your meals actually get tastier and more satisfying than ever? We’re kicking off an exciting new 3-part series on making the keto and carnivore lifestyle seriously affor
The nutrition landscape just shifted! We break down the groundbreaking 2025–2030 USDA Dietary Guidelines in simple terms: protein takes center stage, full-fat dairy returns, grains step back, ultra-processed foods get ca
New USDA Guidelines: https://www.realfood.gov The nutrition landscape just shifted in your favor! We break down the groundbreaking 2025–2030 USDA Dietary Guidelines in simple terms: protein takes center stage, full-fat d
Ever wondered how ditching carbs could quiet your IBS, slash sinus infections, supercharge insulin sensitivity, and make junk food cravings vanish? In "The Perks of Going Low Carb Keto Part 2," we dive deeper into the tr
Unlock the power of low carb and keto living with practical, life-changing insights! Discover 10 proven benefits of a ketogenic lifestyle—rapid weight loss, stable blood sugar, sharper focus, reduced inflammation, better
Dive into the world of ketogenic and carnivore diets with this essential episode, where hosts Stephen and Graham reveal proven strategies to conquer the toughest obstacles in your low-carb journey. Whether you're battlin
Ready to transform your health with keto or carnivore eating but worried about the obstacles ahead? This candid conversation between Stephen and Graham unpacks the major roadblocks you'll likely encounter and equips you
What happens when the world discovers you're eating keto or carnivore? Brace yourself for an onslaught of unsolicited health warnings, pseudoscientific claims, and strange looks across the dinner table. In this eye-openi
Link to the documentary "Animal": https://tv.apple.com/ca/movie/animal/umc.cmc.6rxcx3o5sz7epd1ocgz17k6qe The myths about meat have shaped our health choices for over a century. In this eye-opening episode, we take a deep
The childhood obesity crisis has reached unprecedented levels, with one in three teenagers now showing signs of pre-diabetes. As parents, this should sound every alarm bell we have. What's causing this epidemic? The answ
Discover the voices that revolutionized the ketogenic and carnivore movements in this deep dive into the influencers who shaped our personal health journeys. From world-renowned physicians to everyday heroes who overcame
Challenging everything you thought you knew about healthy aging, Zoe's story will make you question whether what we call "aging" might actually be inflammation in disguise. After spending more than two decades as a veget
The hidden link between chronic stress and metabolic dysfunction takes center stage as Veteran Stephen shares his remarkable journey from PTSD-induced type 2 diabetes to restored health without medication. This raw, scie
The quest for optimal health often leads us to rethink our relationship with food, particularly what and when we eat. In this practical exploration of keto and carnivore meal strategies, Graham and Stephen share their ha
Have you ever wondered what's really happening inside your body when you eat certain foods? Stephen's journey with continuous glucose monitoring (CGM) technology reveals the profound insights these devices can provide—no
Two years after hearing "your results are going in the wrong direction," Graham and Stephen reflect on the astonishing health transformations they've experienced beyond simply avoiding medication. What began as desperate
Ready to take your first steps into the world of keto or carnivore eating but feeling overwhelmed? This candid conversation between two friends who accidentally discovered they were on parallel health journeys cuts throu
Is the ketogenic lifestyle truly sustainable, or just another passing dietary trend? This question confronts many who are curious about low-carb eating but hesitant to commit due to perceived challenges. In this candid c
Graham
Founder · Boosted Performance Tuning
1 appearance on this show
Stephen
Year 7 · Toxic Coffin
2 appearances on this show
Dr Robert Kiltz
physician, businessman, YouTuber, potter, pilot, poet · CNY Fertility
1 appearance on this show
Dr. Anthony Chaffee
neurosurgeon and advocate of the carnivore diet
2 appearances on this show
Dr Shawn Baker
author of The Carnivore Diet · New Life Church in Santa Rosa Beach
1 appearance on this show
Sally K Norton
MPH, nutritionist, author
1 appearance on this show
Tony Hampton
board certified obesity medicine specialist
1 appearance on this show
Eric Berg
chiropractor · The Knowledge Doc
1 appearance on this show
Dr. Bret Scher
cardiologist and metabolic health expert · Metabolic Mind
1 appearance on this show
Dr. Georgia Ede
MD, psychiatrist, nutritional psychiatry expert · Harvard
1 appearance on this show
Dr. Nick Norwitz
Dr.
1 appearance on this show
Zoe
registered dietitian · The Runa School
1 appearance on this show
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Lessons from the Ketoverse is hosted by Graham. The show is categorised under health (fitness) and has published 21 episodes.
Lessons from the Ketoverse has published 21 episodes.
Lessons from the Ketoverse regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Lessons from the Ketoverse average 63 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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