
Lessons from a Quitter
An Update On My Sabbatical
I recently took a 6-month Sabbatical from my business. In this episode, I give an update of what the sabbatical was really like (the good and the bad) as well as what my next steps will be.

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business
Hosted by Goli Kalkhoran · business · EN · 396 episodes
It is never too late to start over. No matter how much time or money you've spent chasing degrees and jobs to get to your current position, if ultimately you're unhappy, then it is time to quit. Each week, Goli Kalkhoran, a fellow quitter, will interview inspiring guests who have quit lucrative careers to forge their own path and create a life they love. Get insight, inspiration, tools, and resources to help you quit what you hate and figure out what it is that you love.
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Signup to Generate a PitchLessons from a Quitter is a business podcast hosted by Goli Kalkhoran, with 396 episodes on record and a Required Pod Score of 80.
Goli Kalkhoran hosts Lessons from a Quitter, a business show with 396 episodes published.
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Lessons from a Quitter
I recently took a 6-month Sabbatical from my business. In this episode, I give an update of what the sabbatical was really like (the good and the bad) as well as what my next steps will be.

Lessons from a Quitter
In this final episode of the Burnout Breakthrough series, we wrap up six weeks of transformation by shifting from hard work to joyful living. After tackling boundaries, delegation, and saying no, this week focuses on the fun part—learning to live your dream life now . Goli challenges listeners to stop postponing happiness and start creating daily joy through simple exercises like crafting a "dream day" and building a "bliss list." You'll learn how to bring intention, fun, and presence back into your routine—because life isn't something to endure until it gets better. It's happening right now.

Lessons from a Quitter
In this episode of Lessons from a Quitter , we dive into one of the most powerful mindset shifts for breaking free from burnout in week 5 of the Burnout Breakthrough series: letting go of "manuals" for how others should act. We explore how much energy we waste trying to control people's behaviors—believing our happiness depends on them changing—and how freeing it can be to drop those expectations. You'll learn how to stop people-pleasing, set healthy boundaries, and reclaim your emotional peace by focusing on what you can control: your own thoughts and actions. This episode is a must-listen for anyone ready to find calm and confidence in every relationship.

Episode #376
In this episode of Lessons from a Quitter , we dive into the often-overlooked emotional side of career change—grief. When we outgrow an identity, a job, or a dream, it's not just a pivot; it's a loss. I'm joined by grief coach Laverne McKinnon to unpack how letting go of who we thought we'd be can open the door to who we're becoming. We explore why it's essential to honor our grief rather than rush past it, how to rebuild self-trust, and how embracing the messy middle can lead to a more authentic, fulfilling next chapter in your life and career.

Episode #375
In this week's episode of Lessons from a Quitter , I share Week 3 of my Burnout Breakthrough Accelerator. This session focuses on one of the biggest obstacles to rest and balance: guilt. We explore how guilt—often rooted in cultural, societal, or workplace expectations—keeps us trapped in burnout, pushing us to overwork, people-please, and ignore our own needs. I walk through how guilt feeds into shame, why it's used as a tool of control, and how to separate cultural norms from your own values. You'll learn practical strategies to redefine your beliefs and finally let go of unnecessary guilt.
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