Lessons from a Quitter

An Update On My Sabbatical

I recently took a 6-month Sabbatical from my business. In this episode, I give an update of what the sabbatical was really like (the good and the bad) as well as what my next steps will be.

Burnout Breakthrough week 6

In this final episode of the Burnout Breakthrough series, we wrap up six weeks of transformation by shifting from hard work to joyful living. After tackling boundaries, delegation, and saying no, this week focuses on the

Burnout Breakthrough week 5

In this episode of Lessons from a Quitter , we dive into one of the most powerful mindset shifts for breaking free from burnout in week 5 of the Burnout Breakthrough series: letting go of "manuals" for how others should

Burnout Breakthrough Week 4

In this episode of Lessons from a Quitter , we dive into the often-overlooked emotional side of career change—grief. When we outgrow an identity, a job, or a dream, it's not just a pivot; it's a loss. I'm joined by grief

Burnout Breakthrough Week 3

In this week's episode of Lessons from a Quitter , I share Week 3 of my Burnout Breakthrough Accelerator. This session focuses on one of the biggest obstacles to rest and balance: guilt. We explore how guilt—often rooted

Burnout Breakthrough Accelerator Week 2

In this week's episode of Lessons from a Quitter , I continue sharing my Burnout Breakthrough Accelerator series. We dive into the second pillar of moving past burnout: uncovering the impossible standards we set for ours

Burnout Breakthrough Week 1

In this week's episode of Lessons from a Quitter , I'm kicking off a special six-week series called the Burnout Breakthrough Accelerator . After years of coaching professionals through overwhelm, I've distilled the key s

Produtivity Addiction

In this episode of Lessons from a Quitter , we explore our cultural obsession with productivity and why so many of us struggle to truly rest. I share personal reflections from a recent trip abroad that challenged my deep

The Myth of Work/Life Balance

Here's what everyone gets wrong about work/life balance. You run around trying to change everything outside of you in order to try to gain a little "balance". If I worked less hours… If I had more time at home with my ki

Building Confidence Through Self-Validation Cycles

The root cause of all of your problems is a lack of self-validation. Let me explain… This isn't some self-love, woo-woo kind of thing. I want you to think about every one of your maladaptive behaviors: People-pleasing -

Leaning Into Uncertainty And Doubt

On this week's podcast, I'm taking you behind the scenes of all of my UNCERTAINTY and DOUBT around my new membership launch. You might be wondering: "Why are you doing this, Goli?" Because I want you to stop thinking tha

The Fear of Failure

Getting Good At Feeling Discomfort

This week we talk all about discomfort. And I don't mean the dictionary definition of discomfort. I mean the feeling that you have when you are pushing towards your goals and you feel like you might throw up...or die. Ye

Your quit plan

In the latest episode of "Lessons from a Quitter," we dive deep into crafting a well-rounded Quit Plan. It all starts with an honest self-assessment—unearthing why you're itching to leave that job of yours. You know, tho

Handling Difficult Conversations Around Quitting

This week we're diving deep into having difficult conversations around quitting. We're going to look at the people in your life—the ones who have lots of opinions on what you should or shouldn't be doing. You know the ty

Handling Guilt Around Quitting

On today's episode of Lessons from a Quitter, we're diving deep into handling the guilt around quitting. It's a topic that resonates with so many of us, especially those of us who have been raised to prioritize making ot

Managing Fear

In this podcast episode, I explore the pervasive role of fear in our lives, particularly when pursuing dreams and change. Fear, often rooted in the fear of failure and negative emotions, can paralyze us. The key is to co

You are not behind

In the latest episode of "Lessons from a Quitter," we tackle the feeling of "being behind." High achievers often struggle with this thought, ironically, despite their accomplishments. We delve into why this thought persi

Finding Your Community

My biggest tip for success when you're quitting and starting something new: Get in the room with people doing the thing you want to do.⁠ This week, I talk about the benefits of surrounding yourself with a like-minded com

Replay: The Art of Dreaming Bigger

In the latest episode of Lessons from a Quitter, I dive into the importance of dreaming bigger, especially as busy professionals who may have stopped dreaming in their twenties or thirties. Many of us settle into a day-t