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Hosted by Royce · 🇺🇸 US · EN-US · 298 episodes
Established thought leaders with verified media credentials.
I’m on a mission to help people redefine themselves through honest conversations around health, purpose, fatherhood, faith, leadership, and personal growth. After 20 years as a gym owner, coach, and personal trainer, I’ve realized that real transformation has very little to do with chasing perfection — and everything to do with becoming more honest about who you truly are. This podcast is part life lessons, part self-reflection, and part message to my sons for someday when they’re older and trying to navigate life for themselves. Through conversations with coaches, entrepreneurs, parents, athletes, and everyday people, we explore what it means to feel lost, rebuild yourself, lead by example, take care of your health, and create a life that actually feels aligned. If you’re trying to slow down, think deeper, grow stronger, and become the person you were meant to be — welcome.
Royce hosts Lesson for My Sons, a health show with 298 episodes published.
If my sons ever ask me, "Dad, how should I handle pain?" I hope this conversation is one of the first places they turn. Pain is part of every man's life. You'll lose people you love. You'll face failure. You'll experienc
Winning feels good, but the greatest lessons in my life didn't come from winning—they came from losing. In this episode, my friend Mike and I talk about why I actually want my sons to experience failure. We discuss how l
Winning feels good, but the greatest lessons in my life didn't come from winning—they came from losing. In this episode, my friend Mike and I talk about why I actually want my sons to experience failure. We discuss how l
For a long time, I thought caring too much was a weakness. Now I believe it's often a clue. A clue to who God created us to be and who He created us to serve. The problem is that caring makes us vulnerable. You can be mi
To my sons Rory and Lucas — this episode is really a letter to you boys. One day you may look back at these soccer decisions and think I was wise… or completely clueless. But I hope you’ll always know they came from love
To Lucas & Rory, If you’re watching this someday at a point in your life where you feel lost… I want you to know something first: That feeling is more normal than you think. For a long time, I thought success meant growt
Most people try to fix their health by changing their workouts or diet—but never stop to look at what’s happening in their mind. In this episode, we dive into how mental health directly impacts your physical health, ener
►Want a Life Transformation?: https://calendly.com/hello-nvfitt/lifecoaching ►Want to Work Out with our Trainers?: https://www.nvfitt.com/gethealthy Have you ever noticed how one day you’re fired up to change your life…
►Work with me: https://calendly.com/hello-nvfitt/nut... ►Want to work out at our gyms: https://www.nvfitt.com/gethealthy Have you ever wondered what fit, busy trainers actually eat day-to-day… without the Instagram polis
►Work with Nick or Royce: https://calendly.com/hello-nvfitt/lifecoaching ►Want to work out at our gyms: https://www.nvfitt.com/gethealthy Have you ever wanted to get healthier, eat better, or get back into a routine… but
If you ran your business the way you run your health… would you still be in business? Most of us have systems, structure, and a game plan for work — but when it comes to our health, we’re just winging it and hoping for t
►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealth
►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealth
►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealth
In this breakdown, two trainers with over 20 years of experience share how we overcame our own battles with stress eating while building businesses and raising families. You’ll learn the exact mental frameworks, environm
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy Most people think results come from the perfect diet or workout plan—but the real game-changer is awareness. In this video,
I accidentally made 10K as a trainer and learned that you only need 2 things to be able to do this. ►Learn to get your first client in Personal Training or build a part time trainer business making 6 figures — We teach h
Earlier in my personal training journey I wondered why other trainers kept all their clients and why I struggled to keep mine. We had same certifications, we looked the same physicaly, the clients weren't any different b
Most trainers just send a resume and hope for a call—but that rarely works. As a trainer turned gym owner, I’ll show you exactly what owners are looking for and how to stand out to get hired. ►Learn to get your first cli
►Learn to make your first 5-10K in Personal Training Per Month — We teach how inside our private community: https://www.skool.com/the-coaches-6130 ►If you wan't to start your health journey in one of our gyms: https://ww
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Lesson for My Sons is hosted by Royce. The show is categorised under health (fitness) and has published 298 episodes.
Lesson for My Sons has published 298 episodes.
Lesson for My Sons regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Lesson for My Sons average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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