Legends and Masters Podcast

A Podcast shedding some light on the 55/60+ aged CrossFit Athletes.

Legends and Masters Podcast is a health podcast hosted by Warren Jennings, with 69 episodes on record and a Required Pod Score of 80.

Warren Jennings hosts Legends and Masters Podcast, a health show with 69 episodes published.

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  Episode #69

  Greg Weate Episode 69

  Sep 30, 202647 minS2

  Send us Fan Mail Greg Weate, 8th place finisher at the 2026 Masters CrossFit Games in the 60–64 division and winner of the Magic City In‑Person Semi‑Finals, joins Warren for a powerful and candid conversation. Greg shares how he discovered CrossFit, the years of development that shaped him as an athlete, and the progression that ultimately earned him a spot at the 2026 Games. He opens up about the significant health challenges he faced leading into the season — challenges that forced him to make decisions most people would never consider, driven by his commitment to compete on the Games floor. After returning from San Jose, Greg’s medical reality changed dramatically, leaving him unable to train in any capacity. He discusses the care he’s received, the choices he’s made, and the mindset required to navigate life when competition is no longer possible.

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  Episode #68

  Sarah Pennington Episode 68

  Sep 23, 202636 minS2

  Send us Fan Mail Lifetime Canadian athlete Sarah Pennington joins Warren to share her remarkable journey through gymnastics, water polo, synchronized swimming and finally CrossFit — a foundation that still fuels her elite movement capacity today. At 67 years old, Sarah can handstand walk with ease and is actively working toward her first Bar Muscle-Up as she pushes to qualify for the 2027 Masters CrossFit Games. A proud member of the Vegan Strong Team and http://plantbuilt.com/ , Sarah explains how her vegan nutrition has become the centerpiece of her athletic longevity and performance. She breaks down the misconceptions around plant-based fueling, proving through her own training that upper-level competitive CrossFit does not require animal protein to thrive. Sarah’s story is one of discipline, curiosity, and relentless improvement — a masterclass in what’s possible when you combine smart training, intentional nutrition, and a lifetime love of movement.

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  Episode #66

  Heidi Piehl Moody Episode 66

  Sep 9, 202651 minS2

  Send us Fan Mail Heidi Piehl Moody wears more hats than almost anyone in the CrossFit community — and in this episode, she joins Warren to talk about all of them. A Level 3 CrossFit Coach at CrossFit Boston , Masters Judge , adaptive coach , licensed social worker and therapist , Phoenix sober athlete and coach , Team Hoyt runner and team0-member , mountain climber , mom , and a long‑time listener of the Legends and Masters Podcast , Heidi brings a depth of experience that few can match. We dive into how she balances her professional life in mental health with her passion for coaching, what she’s learned from working with adaptive athletes, and how sobriety and service shape her approach to training and community. Heidi also shares stories from the trail, the gym, and the competition floor — and reflects on what keeps her inspired as both an athlete and a coach. This conversation is a celebration of versatility, resilience, and purpose. If you’re a Masters athlete, a coach, or someone who simply loves the CrossFit community, Heidi’s perspective will leave you energized and thinking differently about what it means to live a fully integrated athletic life.

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  Episode #65

  Dave Hippensteel Episode 65

  Sep 2, 202650 minS2

  Send us Fan Mail Dave Hippensteel — 12 Games Appearances, 4 Championships, and the Future of Masters Competition Legend of Legends and Masters icon Dave Hippensteel joins Warren for a deep, candid conversation about his extraordinary career in the Masters division. With 12 CrossFit Games appearances , 7 podium finishes , and 4 championship titles —including his 2020 victory at the Masters Fitness Collective—Dave reflects on the longevity, grit, and mindset required to compete at the highest level for more than a decade. Now competing in the 70+ division , Dave opens up about the physical challenges that come with aging, the realities of recovery, and the personal hurdles he’s navigating as he continues pushing himself in elite competition. He also shares honest thoughts on recent Games programming , why certain changes have raised concerns for Masters athletes, and how those issues may influence his decision to return—or step away—from future seasons. This episode is a rare look into the evolving landscape of Masters competition from one of its most decorated champions. Dave’s perspective is thoughtful, experienced, and refreshingly direct. Whether you’re a Masters athlete, a coach, or a fan of the sport, this conversation offers insight into what it truly takes to stay competitive for a lifetime.

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  Episode #64

  Tonia Osborne Episode 64

  Aug 26, 202633 minS2

  Send us Fan Mail Episode 64 — Tonia Osborne: Returning to the Podium Tonia Osborne , a 6‑time Masters Games Athlete , joins Warren to reflect on her remarkable two‑chapter career in competitive Masters CrossFit. After stepping away from the sport for seven years, Tonia made a triumphant return — placing 3rd at the 2026 Masters CrossFit Games and proving that experience and resilience can reignite elite performance. A veteran of both Carson and Madison Masters Games, and a former competitor in the Grid League , Tonia shares how her background as a high‑level gymnast shaped her approach to CrossFit when she discovered it in her early 40s. She dives into the mindset behind her comeback, the evolution of the Masters division, and what it takes to stay competitive after years away from the floor.

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