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health
Hosted by Topfentortenmann · health · DE-AT · 15 episodes
Als Natural Bodybuilding Online Coach nehme ich dich mit auf eine Reise, bei der wir tief in verschiedenste Themen eintauchen. Hier bleibt nichts an der Oberfläche – wir gehen den Dingen auf den Grund, um sie ganzheitlich zu verstehen und gemeinsam neues Wissen zu entdecken!
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Signup to Generate a PitchLegacy-Cast⚜️ is a health podcast hosted by Topfentortenmann, with 15 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Topfentortenmann hosts Legacy-Cast⚜️, a health show with 15 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Legacy-Cast⚜️
<p>INHALT:</p><p>In Folge 14 vom „Legacy-Cast“ geht’s um genau das:</p><p>Was steckt physiologisch und biochemisch hinter dem „PUMP“ – und wie sinnvoll sind Citrullin, Rote Bete & Co. wirklich?🧐</p><p><br /></p><p>INFO:</p><p>- Legacy Coaching</p><p>-topfentortenmann</p><p>-Real Rep Podcast</p>
Legacy-Cast⚜️
<p>INHALT:</p><p>In dieser Podcast-Episode sprechen wir über das unterschätzte Thema Trainingsfrequenz – was wirklich hinter dem 48-Stunden-Hypertrophie-Fenster steckt, warum „mehr ist mehr“ nicht immer stimmt, und wie du deinen Netto-Muskelaufbau maximierst. 💪</p><p><br></p><p>INFO:</p><p>- Legacy Coaching</p><p>-topfentortenmann</p><p>-Real Rep Podcast</p><p><br></p><p>STUDIEN:</p><p>-Mpampoulis et al. 2024</p><p>-Schoenfeld et al. 2016</p><p>-Carneiro et al. 2024</p><p>-Chris Beardsley</p>
Legacy-Cast⚜️
<p>INHALT:</p><p>In Folge 13 des „Legacy Cast” erfährst du, was der Unterschied zwischen Hypertrophie und Hyperplasie ist und was du tun solltest, um bestmöglich zu hypertrophieren.</p><p>😉</p><p>INFO:</p><p>- Legacy Coaching</p><p>-topfentortenmann</p><p>-Real Rep Podcast</p>
Legacy-Cast⚜️
<p>INHALT:</p><p>In Folge 11 des Legacy Cast erfährst du, wann Koffein dir wirklich von Nutzen sein kann und wann du vielleicht darauf verzichten solltest. 🎯</p><p><br></p><p>INFO:</p><p>- Legacy Coaching</p><p>-topfentortenmann</p><p>-Real Rep Podcast</p>
Legacy-Cast⚜️
<p>INHALT:</p><p>Süßstoffe – praktisches Diät-Tool oder unterschätztes Risiko? 🍬🤔 ➡️ Verdauungsprobleme, Heißhunger, Veränderungen im Mikrobiom – doch was stimmt wirklich? Und wie sieht ein gesunder Umgang mit Süßstoffen aus?</p><p><br></p><p>🎧 Hör jetzt rein und lerne, Süßstoffe richtig einzuordnen!</p><p><br></p><p>INFO:</p><p>- Legacy Coaching</p><p>-topfentortenmann</p><p>-Real Rep Podcast</p>
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