Lean and Lethal Podcast

<p>In this episode I break down a real conversation I had with a guy in my Instagram DMs.</p><p>He was frustrated because he felt like he was doing everything right but still wasn’t seeing the progress he wanted. As we...

<p>In this episode I sit down with Kreston Woods to explore the powerful connection between breath, performance, and resilience.</p><p>We dive into how breathwork can improve recovery, increase endurance, sharpen mental...

<p>In this episode I cover actionable tips on designing your environment to enhance discipline and make success inevitable. Drawing on scientific research, we look at how environment influences behavior, self-control as...

<p>In this episode, I sit down with the team at BAR PT to break down the real difference between physical therapy and chiropractic care — and why that distinction matters when it comes to working with professionals to...

<p>In this episode, I sit down with Kyle Stalzer to talk about <b>biblical masculinity - </b>what it actually looks like, what it costs, and why so many men struggle with it today. Kyle has led a men's bible study for...

<p>In this episode, I sit down with <b>Josh Morin</b>, founder of <b>Buckaroo Run Club</b>, to talk about how running became more than just a workout. It became a tool for discipline, mental toughness, community, and...

<p>In this episode, I break down why the most dominant football programs don’t stay on top because of motivation or talent. They stay there because of <b>systems, standards, and non-negotiable frameworks</b> that run on...

<p>In this episode, I break down <b>five personal beliefs that have fundamentally changed the way I think, train, work, and live</b>.</p><p>These aren’t motivational quotes or surface-level mindset hacks. They’re...

<p>In this episode, I sit down with former Montana State football player <b>Rylan Ortt</b> to break down one of the most impressive culture turnarounds in college football. We talk about what it was like entering a...

<p>In this episode, I break down exactly how to adjust your macros so you can stop spinning your wheels and actually make progress. Whether your goal is fat loss, muscle gain, or just feeling and performing better, I...

<p>In this episode, I break down something most men overlook: the way your words are shaping your standards, your actions, and ultimately your life. I talk about how the language you use — especially the subtle phrases...

<p>In this episode, I sit down with Mental Performance Coach Matthew Rieger to unpack what it really takes to perform at your highest level, not just in sports or business, but in life. Matthew shares how a...

<p>Today I sat down with Cade Packer, a guy who went from being a total wildcard to becoming one of the most grounded, disciplined men I know. We get into how the Marine Corps shaped him, the power of routine and...

<p>I just crossed the finish line of a Half Ironman, and it pushed me in ways I didn’t expect. In this episode, I share what I learned about resilience, mindset, and why the pain of quitting will always outweigh the...

<p>Last week, I asked the guys in the #Lethal30 Challenge one simple question:<br/> <b>“What’s the #1 skill or trait you’re missing that’s holding you back?”</b></p><p>Their answers were raw — and real: lack of...