Hosted by Luci Gabel · 🇺🇸 US · EN · 59 episodes
Established thought leaders with verified media credentials.
A podcast for leaders and professionals managing growing responsibility and expectations—who want more energy, sharper focus, and lasting success.Your host, Luci Gabel—Speaker and author of Eat to Lead—has 20+ years of experience across leadership and health, spanning serial entrepreneurship, COO of biotech startup, and teaching at GWU medical school graduate program.Each episode shares science-backed insights to strengthen presence and decision-making, prevent burnout, and thrive at work and home. Recognized by Spotify for 2025 listener engagement.
Luci Gabel hosts Leadership, Life, Health and Happiness, a education show with 59 episodes published.
Why do some people naturally get others to listen while others struggle to get their message across—even when they know exactly what they're talking about? In this episode, I explore that question with speaker, author, a
Ever feel like your brain is "buffering" during a heatwave? You’re not just tired—there’s a biological reason why heat makes your work, decisions, and relationships feel much harder. The other day I parked in the wrong s
What happens when business pressure, burnout, AI disruption, deteriorating health, and personal loss all collide at once? Entrepreneur Wes Towers shares the moment he found himself crying under his desk minutes before on
What happens to the human brain when AI starts thinking for us first? In this episode, I talk with team architect and executive coach Daria Rudnik to explore how AI is changing not only the workplace — but the way we thi
What happens when you step into a bigger role—and realize what got you there isn’t enough anymore? In this episode, I speak with executive leadership and influence coach Bianca Riemer to explore the shift many people exp
Burnout isn’t just about workload—it’s about your nervous system. In this episode, we explore why high performers burn out and how to begin to fix it. I'm speaking with Garrett Wood about the deeper and often misundersto
Lately I’ve been hearing the same thing from a lot of people: “I feel more tired than usual… and I don’t know why.” Their routines haven’t changed. Their responsibilities are the same. But their patience feels shorter, t
What Actually Drives Results in Leadership? It’s Not What You May Think In this episode, I interview Kevin Wayne Johnson — leadership coach, speaker, and author of the award-winning book series Leadership With a Servant’
If you’re feeling the weight of more responsibility—at work, in business, or elsewhere in life right now—this episode offers a grounded way to think about performance and forward movement through a nervous system lens, w
When life feels complex, forcing change often backfires. The start of the year often feels layered—a mix of momentum, fatigue, and optimism—and it’s not something we necessarily need to fix . What I’m seeing right now in
As the holidays approach, I hear the same question again and again: How do I hold it all together when everything feels like a priority? In this episode, I share gentle, practical encouragement for navigating holiday str
I’m taking you with me outdoors — footsteps, breath, birds, hills and all — to talk about something deeply personal and incredibly important: Your current mental patterns are not your only option. You can train your brai
Why do smart, talented people self-sabotage—especially when they want success? In this powerful conversation, psychologist and veteran Manhattan talent agent Dr. Albert Bramante breaks down the real reason so many high a
Bill Bishop helps leaders and entrepreneurs break free from outdated business models with New Factory Thinking —a powerful framework for leadership, innovation and growth in today’s fast-changing world. In this episode,
Rewire your brain for success. Your subconscious beliefs quietly steer your confidence, performance, and health. In this episode of Leadership, Life, Health & Happiness , I sit down with Ravinder Taylor — mind-science re
Lately, I've been burning the candle at both ends—a practice I usually avoid for a healthy brain and body. Yet, sometimes pushing ourselves to that edge is necessary for growth. During one of my intense work periods, I s
Have you heard about red light therapy? Have you wondered if it works? If so, how does it work? On this episode, I have the perfect person to answer thesequestions about red light therapy and what we know about how it wo
Are you comfortable with asking for what you need? For what you want? Or even, for what you most desire in life? There will inevitably be times when you need to ask for something. And without practice, or a framework for
In today's competitive job market, standing out is more crucial than ever. Join us as we explore effective career strategies and leadership development with HR expert Kyle Smith. He shares insights on navigating the comp
⚠️ Trigger Warning: This episode includes discussion of a school-related trauma and threat of violence. After a traumatic school incident, mindset coach Kate McCauley realized the system she loved could no longer hold th
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Leadership, Life, Health and Happiness is hosted by Luci Gabel. The show is categorised under education (self improvement) and has published 59 episodes.
Leadership, Life, Health and Happiness has published 59 episodes.
Leadership, Life, Health and Happiness regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Leadership, Life, Health and Happiness average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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