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Lap Down // An F1 Chat

Hosted by Dan and Alex · sports · EN-GB

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About this Podcast:

Join Dan and Alex for a laid back look at the Formula 1 season and all the discussions, disagreements and hot takes that pop up along the way.Want to get involved? Submit your thoughts, questions, or voicenotes to teamradio@lapdownpod.comYou'll also find us on TikTok, Instagram and YouTube @LapDownPod!

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

35%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Lap Down // An F1 Chat

What is Lap Down // An F1 Chat about?

Join Dan and Alex for a laid back look at the Formula 1 season and all the discussions, disagreements and hot takes that pop up along the way. Want to get involved? Submit your thoughts, questions, or voicenotes to also find us on TikTok, Instagram and YouTube @LapDownPod!

Who hosts Lap Down // An F1 Chat?

Lap Down // An F1 Chat is hosted by Dan and Alex. The show has published 137 episodes to date.

What has Lap Down // An F1 Chat covered recently?

Recent episodes include "Strangely Intelligent" (29 October 2026, 53 minutes), "Where's Jimmy?" (26 October 2026, 47 minutes), and "Fresh COTA Paint" (22 October 2026, 50 minutes).

How often does Lap Down // An F1 Chat publish?

Lap Down // An F1 Chat publishes roughly a few times a week, with episodes averaging 48 minutes across 137 episodes.

How hard is it to get booked on Lap Down // An F1 Chat?

Booking probability for Lap Down // An F1 Chat is 35%, and the host is rated Selective on guests. Lap Down // An F1 Chat requires a Pod Score of 80 or higher. Lap Down // An F1 Chat's contact route on record: verified email.

Who should pitch Lap Down // An F1 Chat?

The strongest fits for Lap Down // An F1 Chat are Sports. Lap Down // An F1 Chat has a sports audience.

About the host

Dan and Alex hosts Lap Down // An F1 Chat, a sports podcast with 137 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Oct 29, 202653 minS2026

    We'll have a new world champion this weekend and Dan2 has posed the question: was it ever going to be anyone else but Kimi? Dan1 and Alex look ahead to the Mexican Grand Prix. Plus; well done Checo, badly done George...

  • Episode #42

    Where's Jimmy?

    Oct 26, 202647 minS2026

    COTA delivered another underwhelming weekend for the 2026 season, but we're not entirely sure why. Dan and Alex look back to the US Grand Prix and try to work it out. Plus; Liam sung, Fernando swung, and Valterri got...

  • Episode #41

    Fresh COTA Paint

    Oct 22, 202650 minS2026

    Every now and then a grand prix comes along that's right in the Lap Down wheelhouse. The US Grand Prix is one of those, who's ready for some paint chat? Plus; hats are cheap, glasses are flair, and guitars are...

  • Episode #40

    Singabore

    Oct 14, 202656 minS2026

    It feels like we're saying this a lot recently, but that wasn't a banger, was it? Dan and Alex look back over a weekend in Singapore with plenty to discuss but not much to look at. Plus; some cars have more power in...

  • Episode #39

    Bedazzled

    Oct 9, 202642 minS2026

    We're sprinting in Singapore this week, but is it all a big PYSOP by Steffano? Dan and Alex look ahead to the weekend and what we can expect around the streets at night. Plus; loads of helmets, loads of swearing, and...

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  • Episode #38

    Sebanged

    Oct 5, 202642 minS2026

    A Sunday like that deserved a podcast of its own, so here it is! Dan and Alex look back to the Bahrain Grand Prix in Malaysia and wonder why can it not always be like this? Plus; buggy software, goaty Hamilton, and...

  • Oct 1, 202648 minS2026

    Bahraysia? Malarain? Either way, we're racing around Sepang! Dan and Alex look ahead to the Bahrain Grand Prix in Malaysia and ask the important questions, like can you wank on a private plane? Plus; bad from Race...

  • Episode #36

    Wallpaper

    Sep 25, 202631 minS2026

    It's the start of a flyaway triple header, so naturally a good time for Dan to jet off on holiday! The pair look ahead to Baku and the start of a busy few weeks. Plus; Hadjar is back, Ocon is gone, and Liam is still in...

  • Episode #34

    La Westfield

    Sep 10, 202644 minS2026

    It's time for actually the Spanish Grand Prix and for the first time we're heading to an industrial estate in Madrid! Dan and Alex look ahead to the weekend and wonder what this new circuit has in store. Plus; a lovely...

  • Episode #33

    A 2am Kebab

    Sep 8, 202648 minS2026

    The Italian Grand Prix was almost exactly what we thought it'd be, great viewing but with a pang of guilt that doesn't quite sit right. Dan and Alex look back to Monza to unpack what went down. Plus; the drone nailed...

  • Sep 4, 202651 minS2026

    We've arrived in Italy for some of the protected characteristic races of the season, will it be a disaster with these new regulations? Dan and Alex look ahead to Monza. Plus; the trophy is awful, the Ferrari is lovely...

  • Episode #31

    Just a Whiff

    Aug 27, 202648 minS2026

    What a stroop-er weekend we had for the final Dutch Grand Prix! (Credit to Dan 2 for that one). Dan and Alex look back on a weekend with plenty to talk about. Plus; Lewis was angry, Hulk was insane, and Lando was rapid...

  • Episode #30

    Nips

    Aug 21, 202654 minS2026

    Summer break is over and we're sprunting! Dan and Alex look back to what's happened over the break and ahead to a full weekend of racing at Zandvoort. Plus; which races were great, which drivers have seats, and which...

  • Aug 7, 202641 minS2026

    What else do you do to fill in the summer break? Pull some of Reddit's most outrageous F1 conspiracy theories. Dan's picked out his 10 favourites to put to Alex and his tin foil hat. Plus; Dan is hydrating, Lynn is...

  • Episode #28

    Weird, But Good

    Jul 29, 202648 minS2026

    It's a certified posipod this week! Dan and Alex are suitably banged after the Hungarian Grand Prix and there's plenty to talk about before the summer break. Plus; McLaren is back, Aston is back, and the drone is back...

  • Jul 24, 202650 minS2026

    We're looking back to Spa and ahead to Hungary in the one episode, which would take ages, but did anything really happen in Spa? Plus; Dan is sad, Bernd is happy, and Lance is remarkable. You can get involved in future...

  • Episode #26

    Land Borders

    Jul 17, 202650 minS2026

    Ready for a Spa weekend? Dan certainly is! The boys look ahead to the Belgian Grand Prix and ponder where else F1 should race if Bahrain isn't coming back. Plus; Estaban's got a new helmet, Formula E's got a new...

  • Jul 7, 20261 hourS2026

    Were you banged in Britain? Dan and Alex aren't quite sure what to make of the weekend's action at Silverstone, but they'll get distracted breaking it down anyway. Plus; Alex is actually cursed, the racing is actually...

  • Episode #24

    The Whole Carrot

    Jul 3, 202654 minS2026

    Summer racing comes quick and fast and we've reached Silverstone alrready! Dan and Alex look ahead to the weekend and try to decipher exactly what that... striking podium trophy is. Plus; poor from Williams, premium...

  • Episode #23

    Full On Meatball

    Jun 30, 202635 minS2026

    The Austrian Grand Prix never quite took off like we thought it would, but one thing was cemented at the Red Bull Ring: Alex is definitely cursed. Plus; new paint for Cadillac, new hope for George, and a new drone for...

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