Lady Time Learning Podcast

"Welcome to the Lady Time Learning Podcast, where we not only sip tea but spill the tea on all things women’s health! Are you ready to take charge of your health with actionable insights? Each episode is designed not just to inform you, but to empower you with practical steps you can implement right away. From understanding your hormonal health to nurturing self-care practices, we’ll cover a wide range of topics that matter to you.

Lady Time Learning Podcast is a education podcast hosted by Lady Time Learning, with 64 episodes on record and a Required Pod Score of 80.

Lady Time Learning hosts Lady Time Learning Podcast, a education show with 64 episodes published.

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  Lady Time Learning Podcast

  The Emotional Connection to Chronic Symptoms: Stress, Pain & the Power of Emotional Expression with Dr. Allison Andraski

  Sep 15, 202657 min

  In this episode of The Lady Time Learning Podcast, Ellora sits down with Dr. Allison Andraski, Ph.D., a chronic symptom recovery and emotional expression coach, consultant, educator, scientist, and founder of Encompass Wellness. With training in emotional awareness and expression, pain reprocessing, and grief work. Rather than focusing solely on the symptoms themselves, she explores how life stress, overwhelming or suppressed emotions, and conditioned responses may contribute to symptom persistence and exacerbation. Allison shares how learning to safely recognize and express emotions can become an important part of recovery and what it can look like to move through emotions rather than continually suppressing them. If you've ever felt like your body is stuck in a cycle you can't quite explain or you've tried everything to manage a chronic symptom and still don't feel like yourself this conversation offers a fascinating perspective on the relationship between emotional health, the brain, and the body. Connect with Dr. Allison Andraski Ph.D. encompasswellnessllc.com Schedule your free consultation or sign up for the workshop HERE Be sure to use the code LADY10 to save 10% Instagram: https://www.instagram.com/allisonandraski The FLOW Challenge Sami's podcast episode

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  Lady Time Learning Podcast

  The Feminine Reclamation: Sacred Sexuality, & Healing Through Life Transitions

  Jul 28, 202655 min

  In this episode of The Lady Time Learning Podcast, Ellora sits down with transformational coach Angela Breitenbach for a powerful conversation on grief, feminine embodiment, sexuality, and self-reclamation. Angela’s work bridges spirituality and grounded healing, guiding women through life transitions with tools rooted in somatics, Kundalini yoga, Tantra, Internal Family Systems, and embodied self-trust. Together, we explore the emotional and energetic shifts that happen after divorce, breakups, identity loss, and major life transitions — and what it means to rebuild yourself from a place of truth rather than survival. We also discuss shame, feminine cycles, sexual energy, and why grief is often one of the most transformational portals a woman can move through. This conversation is tender, expansive, and deeply validating for any woman navigating change, heartbreak, healing, or reinvention. Connect with Angela Substack: https://raptureandriches.substack.com Links + Offerings: https://linktr.ee/angelabreitenbach Instagram: https://www.instagram.com/iamangelabreitenbach/ Free Resource ✨ Erotic Grief Guide https://angelabreitenbach.myflodesk.com/eroticgriefguide

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  Lady Time Learning Podcast

  The Hidden Influence of Your Home: Feng Shui, Wellness & Intentional Living with Cody

  Jul 13, 202645 min

  In this episode of The Lady Time Learning Podcast, Ellora sits down with Cody Maher, Feng Shui consultant, voice actress, and host of Create the Space, to explore how our homes shape our health, relationships, energy, and opportunities. Cody shares how Feng Shui goes far beyond decorating and organization. Instead, it offers a framework for creating intentional environments that support the life you're actively building. We discuss how clutter impacts mental well-being, why certain spaces feel draining while others feel restorative, and how small changes in your environment can create meaningful shifts in your daily life. Whether you're navigating a major transition, growing a business, raising a family, or simply craving more ease, this episode will help you see your home through an entirely new lens. Because sometimes the next step isn't doing more—it's creating the space for what you want to arrive. 🔗 Connect with Cody Spacewithcody.com Instagram: 📲 @spacewithcody 🎁 Free Resource ✨ 5 Simple Feng Shui Shifts to Create More Flow in Your Home The Clutter Lab: If you've made it this far down into the show notes..Hey, Hi, Hola! Thanks for being here, I really did love my time in the clutter lab, so much so I decided to become an affiliate of the program. That changes that this program has inspired in my home and life are continuing to ripple out and it was probably the best $99 I spent all year no joke. So hurry up and grab it because she decided to raise the price.

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  Lady Time Learning Podcast

  Why Women Procrastinate: Time Management, Anxiety & Nervous System Regulation

  Jun 30, 202639 min

  Do you ever find yourself putting off the very things you say matter most? In this solo episode of The Lady Time Learning Podcast , Dr. Ellora explores the deeper reasons behind procrastination and avoidance—and why they often have much less to do with laziness than we’ve been led to believe. Together, we unpack three of the most common patterns that keep women stuck: Poor time management habits (that can absolutely be learned) Chronic stress and nervous system dysregulation Anxiety, perfectionism, and fear of judgment You'll also learn how creating intentional space in your calendar can help you align your time with what truly matters, along with simple nervous system practices—including a research-backed breathing exercise—that can help shift your body out of survival mode and into a calmer, more focused state. If you've ever felt overwhelmed by your to-do list, caught in cycles of last-minute stress, or convinced you need to be "more disciplined," this episode offers a more compassionate and sustainable perspective. Why procrastination isn't a sign that you're lazy The surprising connection between chronic stress and avoidance How perfectionism and fear of failure keep us stuck Why creating space is more powerful than simply becoming "more productive" A simple five-minute breathing exercise to regulate your nervous system How to break overwhelming goals into manageable steps The concept of "secondary gain" and why your brain may be protecting you Practical mindset shifts to help you stop waiting for perfect This month's featured herb is Borage (Borago officinalis) . Follow along for more women's health education, wellness tips, and podcast updates. Instagram: @ladytimelearning

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  Lady Time Learning Podcast

  A Beginner’s Guide to Energy Healing, Crystals, & Holistic Wellness with Tracy Campbell

  May 26, 202658 min

  Tracy Campbell is a Pittsburgh-based Reiki Master Teacher, yoga instructor, and the founder of Joyful Soul Energy Infused Healing and Yoga. She helps people restore balance, calm the nervous system, and reconnect with their natural energy through Reiki, meditation, yoga, and crystal healing. Tracy teaches all three levels of the Usui Reiki System of Natural Healing and offers both private sessions and group wellness experiences. She is also a Registered Yoga Teacher (200- hour) through Yoga Alliance and leads Yoga with Reiki andCrystals classes. Tracy works with clients throughout the Pittsburgh area and regularly teaches at Sterling Yoga and Wellness Center in the South Hills of Pittsburgh. Her work focuses on helping people reconnect with greater awareness, balance, and well-being in their everyday lives. Curious about Reiki and energy healing? Podcast listeners can receive $10 off a one-on-one Reiki session with Tracy of Joyful Soul Energy Infused Healing and Yoga. Sessions are available in person or by distance. Email joyfulsoulpgh@gmail.com and mention The Pittsburgh Wellness Collective or Lady Time Learning to receive the discount. Learn more at www.joyfulsoulpgh.com. Offer valid through 2026. Connect with Tracy website: www.joyfulsoulpgh.com ; email:joyfulsoulpgh@gmail.com; Instagram, Facebook, TikTok @joyfulsoulpgh

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