Lady Bites Podcast

Welcome to Lady Bites, your go-to podcast for quick, informative, and engaging discussions on all things Women's Health! Join three experienced Women’s Health Specialists, Dr. Aoife Nic Shamhráin, Dr. Ciara McKenna and Dr. Louise Fitzgerald as we serve up bite-sized episodes packed with valuable insights, practical advice, and empowering conversations.If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram at LadyBitesPodcastSpecial Thanks to:Music: A Little Love by Jeremy RoskeLogo: Stephen WhelanPhotographer: Brian McGovern

Lady Bites Podcast is a health podcast hosted by Unknown Host, with 47 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Lady Bites Podcast, a health show with 47 episodes published.

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  Lady Bites Podcast

  British Menopause Society Annual Scientific Meeting 2026

  Aug 24, 202622 min

  We’re back with a special round-up episode from the British Menopause Society Annual Scientific Meeting! Join us as we discuss the key themes, latest research, and the clinical updates that caught our attention. From new evidence and evolving guidelines to practical take-home messages for women navigating perimenopause and menopause, we break down what matters most in an accessible and engaging way. Whether you’re looking to stay up to date with the latest in menopause care or simply curious about what’s new in women’s health, this episode is packed with insights, discussion, and our reflections from one of the year’s most important menopause conferences. Tune in to hear our highlights, what surprised us, and what we think will shape menopause care in the months ahead. Thanks as always to our friend Jeremy Roske for his track, A Little Love.

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  Lady Bites Podcast

  Bowel Cancer: The Conversation We Need to Have

  Jun 3, 202614 min

  The new season of Lady Bites opens with a conversation a lot of us feel awkward talking about. In this episode, Aoife, Ciara and Louise discuss bowel cancer, including the key risk factors, common signs and symptoms to look out for, and the importance of screening in detecting cancer at an early stage when treatment is most effective. They also explore the concerning rise in bowel cancer diagnoses among younger adults, examining what current research tells us and why awareness of symptoms is important regardless of age. Thanks as always to our friend Jeremy Roske for his track, A Little Love.

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  Lady Bites Podcast

  New Year, New Rhythms

  Dec 31, 20257 min

  With the new year upon us, we’re talking women’s health, not unrealistic resolutions. In this episode, we dive into the Six Pillars of Lifestyle Medicine and how they support women’s wellbeing and hormonal health. Think nourishment, movement, sleep, stress, connection, and habits that truly work in real life. https://www.islm.ie/six-pillars We would like to wish all our listeners a very Happy New Year, Ciara, Louise and Aoifex Thanks as always to our friend Jeremy Roske for his track, A Little Love.

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  Lady Bites Podcast

  Dear Santa: Our Women’s Health Wishlists

  Dec 17, 202514 min

  If Santa had a medical degree, what would we be asking for this Christmas? In this festive episode, we share what we’d love to find in our stockings, from a women’s health and wellbeing perspective. With plenty of laughs, light-hearted banter and evidence-based insights, we chat through our personal wishlists and the health reasons behind them. It’s fun, festive, and a reminder that looking after women’s health might just be the best gift of all. Merry Christmas everyone, Louise, Ciara and Aoife x Thanks as always to our friend Jeremy Roske for his track, A Little Love.

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  Lady Bites Podcast

  Red Alert: Understanding Rosacea

  Nov 26, 20257 min

  Red cheeks? Random flushing? Skin acting like it has a mind of its own? In this episode of Lady Bites, your hosts get into rosacea — what it is, why it happens, how to calm it down, and why women in particular keep bumping into it. Aoife, Ciara, and Louise break it all down in a friendly, accessible chat and wrap up with some myth-busters to set the record straight. Resources: HSE Rosacea NHS Rosacea Dermnet Rosacea Follow Lady Bites for more bite-sized women's health episodes. Special thanks to Jeremy Roske for the soundtrack, A Little Love

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