
Kurt McDonald | Triathlon
Sam Sheppard | Great Ocean Performance
<p>In this episode, Olympic swimmer Sam Sheppard shares his journey from the pool to open-water swimming, offering unique insights into elite training, performance, and the evolution of his brand, Great Ocean Performance. We dive into the principles behind wetsuit design, effective training strategies, and the role that passion, resilience, and support systems play in achieving success in sport. <br/><br/>Key Topics: <br/><br/>- Sam's swimming career and transition to open water <br/>- Wetsuit design and performance tips <br/>- Training routines and athlete mindset <br/><br/>"Where's the best place for me in performance?" <br/>"Love the sp...






