KOA Unplugged

Nervous system regulation insights with Cori Wilkie the founder of KOA Welcome to the KOA unplugged podcast with me Cori Wilkie, from KOA, where we explore nervous system regulation through a trauma informed lens.

KOA Unplugged is a education podcast hosted by Cori, with 33 episodes on record and a Required Pod Score of 80.

Cori hosts KOA Unplugged, a education show with 33 episodes published.

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  Episode #12

  The power of self love with Gemma from Gemma Louise Healing

  Sep 26, 202647 minS2

  Join Gemma and Cori as they explore what it means to be a woman and find peace in your unique and beautiful body. In this episode, join Cori and Gemma as we explore the importance of coming home to your body with love and compassion, reconnecting with yourself and embracing who you truly are. We’ll explore self-love, healing, awakening, feminine energy, inner child work and what it really means to come home to yourself. Gemma Louise is a Sound Healer, Coach and Mentor for Women, passionate about helping women reconnect with themselves, rebuild their self-worth and embrace who they truly are. A former Occupational Therapist, Gemma’s own journey through grief, healing and spiritual awakening led her to explore sound healing, coaching, embodiment and personal transformation. Today, she brings together her professional experience and lived experience to create spaces for women to slow down, go deeper and reconnect with themselves. Find out more about Gemma: https://www.gemmalouisehealing.com

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  Episode #11

  Coming Home to the Body with Dr Aleksandra Wruk

  Sep 12, 202647 minS2

  Join Aleksandra and Cori as they explore what it means to truly come home to your body and how reconnecting with ourselves can support greater self-awareness, resilience and personal growth. Aleksandra identifies as a Certified Eco-Somatic Therapist and brings together body led and coaching practices to empower people to build a deeper, more trusting relationship with themselves. Her approach is trauma-informed and strengths-focused, creating space for curiosity, compassion and meaningful change. With a passion for both personal and professional evolution, Aleksandra is dedicated to supporting people as they navigate growth, transformation, have more self-awareness and the journey back to themselves. Come and join the conversation, slow down, tune in and discover what your body might be trying to tell you. Find out more about Aleksandra: https://www.aleksandra-wruk.online

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  KOA Unplugged

  The power of finding yourself with Paul Lawrence Speers

  Jun 20, 202640 min

  Join Paul and Cori as they explore the importance of personal growth, building a business that feels truly aligned, and the power of sound and human connection. Paul is the face of The Sound Bath Studio and passionate about bringing people together and creating supportive spaces where people can slow down, reconnect, and experience the benefits of sound. In this episode he shares his own life experiences and journey into the work he does now. His passion for his work and personal healing shines through. Find out more about Paul here: https://www.soundbathstudio.co.uk

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  Episode #9

  Embracing Authenticity with Pina

  Jun 7, 202657 minS2

  Join Pina and Cori as they explore the essence of tantra, living life with all its gifts and challenges and what it means to live with deeper presence in everyday life. In this conversation, they reflect on embodiment, acceptance, and the power of coming back into the present moment. Pina shares from her lived experience as a human and multifaceted practitioner. She lives her life rooted in somatic awareness and a commitment to authentic living, offering insights into how truth can be felt and expressed through the body. This episode invites listeners to consider how we relate to ourselves, how we meet experience as it arises, and what it means to live in alignment with who we really are. Find out more about Pina here: https://www.instagram.com/thereisthemuse?igsh=Z3RuNXYwNXliZXZx And https://www.instagram.com/pinacrz?igsh=aG9mM3AwMGMxYW9w

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  Episode #8

  Drama Therapy with Abigail Nelson

  May 8, 202644 minS2

  Join Cori and Abigail Nelson as they discuss the power of working with the mind and body in creative ways. Abigail is a qualified dramatherapist based in Edinburgh, Scotland. With a background in arts and disability, she is passionate about ofering creative opportunities for all bodies, to express and explore.​ ​With an embodied, inclusive, unique appraoch, and enthusiasm for her work, Abigail is truly inspiring. How could drama therapy support your journey? Find out more about Abigail: https://www.abigailnelson.co.uk/about-abigail-nelson

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