Know You Matter | Conversations with The Blondes Restoration

Hosted by mother-daughter duo Jacqueline & Lauren, this is your reminder that you matter, while we navigate a world where we do too. Because we're all human, and that's enough.You can expect conversations about healing from generational trauma (as two people living it), recovering from burnout and people pleasing, navigating imposter syndrome, privilege and perspective shifts. Sometimes we laugh until we cry, and by laugh we mean cackle. Sometimes we cry until we laugh. Sometimes we go deep, sometimes we’re ridiculous. But every episode is rooted in one truth: you matter.

Know You Matter | Conversations with The Blondes Restoration is a society podcast hosted by The Blondes, with 51 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

The Blondes hosts Know You Matter | Conversations with The Blondes Restoration, a society show with 51 episodes published.

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  Episode #51

  The French Retreat Episode 🇫🇷🍷

  May 18, 202640 minS1

  <p>This week’s episode is coming to you from home because honestly… life has been LIFING.</p><p><br></p><p>But we needed to sit down and talk about something important:</p><p>Mum went to France for a women’s business retreat… and came back different.</p><p><br></p><p>What started as “oh my god I can’t believe I’m doing this” turned into a week of: </p><p>✨ nervous system work </p><p>✨ uncomfortable growth </p><p>✨ women supporting women without competition </p><p>✨ ice plunges </p><p>✨ and the very emotional realisation that maybe you do belong i...

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  Episode #50

  Emotional Exhaustion, Burnout & The Mental Load

  May 11, 202648 minS1

  <p>You know that weird kind of tired where sleeping doesn’t even touch it?</p><p>Yeah. That.</p><p>This week’s episode is about capacity, the real kind. Not colour-coded planners. Not “have you tried batching your tasks?” nonsense. We mean actual human capacity. Emotional. Physical. Mental. The invisible battery pack nobody talks about until it’s flashing red and you’re crying because someone asked what’s for tea.</p><p>We talk about what happens when you become the person who holds everything together by default. The one who remembers birthdays, notices moods, keeps the peace, absorbs...

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  Episode #49

  Why You Feel Overwhelmed or Shut Down (Your Nervous System Explained)

  May 4, 202638 minS1

  <p>Ever feel completely overwhelmed… then suddenly flat, numb, or like you just can’t care anymore?</p><p>That’s your nervous system!</p><p>In this episode, we’re talking about the Window of Tolerance, the space where you feel steady, clear, and able to cope… and what happens when you’re pushed outside of it.</p><p>Because most of us are either:</p><p>• Up and out — anxious, wired, overthinking everything</p><p>• Down and in — shut down, disconnected, “what’s the point”</p><p>Yeah this is familiar to us too!</p><p>We share real moments of what this...

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  Episode #48

  Why You Don’t Trust Yourself (And How to Start Listening Again)

  Apr 27, 202644 minS1

  <p>There’s a voice underneath all the ‘stuff’ in our brains. </p><p><br></p><p>Most people can’t hear it anymore.</p><p><br></p><p>In this episode, we’re talking about the quiet voice.The one that gets drowned out by “shoulds”, expectations, and everything you were taught growing up.</p><p><br></p><p>Finish your plate.</p><p>Go to school even if you feel awful.</p><p>Do it this way.</p><p>Use the blue pen.</p><p><br></p><p>It starts small.</p><p>Then one day you realise… you don’t actuall...

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  Episode #47

  What Happens When You’re Always “The Strong One”?

  Apr 20, 202646 minS1

  <p>You know the one… the person everyone relies on.</p><p>The one who copes with everything and keeps it all together.</p><p><br></p><p>But what happens when being “the strong one” stops feeling like something useful… and starts feeling like something else?</p><p><br></p><p>In this episode, Lauren and Jacqueline — a mother-daughter duo who have both lived this in very different ways — unpack the patterns that sit underneath that identity.</p><p><br></p><p>From over functioning and people pleasing… to staying quiet, achieving, controlling, and quietly withdrawing…</p><p>we explore what it...

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