Know More Know Less

I've been fascinated by the concept of free wall for decades now. The ongoing debate if we have control over our own lives, or if we are simply giant walking meat sacks being taken from place to place, goal to goal, by...

In this episode, I sit down with Dr. Jason Del Gandio, a professor, philosopher, and the creator of 20 Minute Vibe. For more than 30 years, Jason has studied what he calls "the vibe"—that felt but often unexplained...

In this episode, I sit down with Shai Hipperson, a clinical psychologist and principal psychedelic-assisted therapist at the Conscious Mind Centre in Queensland, Australia. Shai is on the front lines of Australia's...

Lately, it's starting to feel like more people I meet are starting to sign up for team hopeless. There's a climate crisis, a few wars waging, and the most powerful and influential country on earth is openly accepting...

Lately, AI seems to be everywhere: on my phone, in many conversations with friends, on TV, and in what feels like every sci-fi film. Whether you are up to speed or not, you won't be able to escape it sooner or later. If...

In 2024, the Attorney General of the United States declared loneliness an epidemic, something grave and important enough to the health of Americans to be elevated to national concern. But this isn't only an American...

Building any business is an exercise in perseverance, problem-solving, and a healthy amount of self-reflection, and John St. Pierre has been through it all Today we're diving into John's journey and his book, "The $100M...

This episode was recorded before the US election when outrage was riding high from everyone everywhere. I don't know if it's calmed from then or if I've just disassociated so far from reality since Nov 5th that I've...

I have been interviewing a lot of experts and entrepreneurs on the topic of boys and men recently. It has been inspiring and instructive to see people coming together to support the mental health of boys and men...

I recently watched the film, It Ends With Us, based on the wildly popular novel by Colleen Hoover. Despite the controversy over the film's romcom adjacent marketing campaign the story is about intimate partner violence...

I recently talked to a friend about the hit show, White Lotus. Season 2 was particularly juicy and we focused on if one of the couples could ever repair their relationship after a potential betrayal. That convo went in...

Living inside as many different cities and cultures as I have, I think I've seen every relationship permutation there is. And what I've learned is that there is no right or wrong when it comes to love. There's only...

As most men growing up watching bombastic American action films, I've always been fascinated by the Navy SEALs program. Not just for the missions and sacrifice, but also for their level of mental resilience. Marty...

' Happiness can be found, even in the darkest of times, if one only remembers to turn on the light .' - Albus Percival Wulfric Brian Dumbledore There's an important lesson I learned years ago that I haven't spoken about...

Across continents and age-ranges, it seems more and more people I know are either breaking up, getting divorced or strongly considering those options. The conversations I've had on this issue all had a foundation on how...