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Welcome to the Know Better | Do Better Podcast — where your host, Autumn McLees (The Alternative Rebel), dismantles mainstream health myths and rebuilds them with blunt, unfiltered holistic truth. This isn't just a podcast. It's a rebellion against a system designed to keep you sick, stuck, and misinformed. Each episode exposes what you were never meant to discover about: • Alternative medicine and root-cause healing • Holistic dentistry and hidden dangers in conventional care • Toxic ingredients in food, water, and personal products • How to see through the noise so you can reclaim your health with confidence If you're tired of being a passive participant in your own health journey, this podcast will challenge you to wake up, take charge, and rewrite the rules. Defy the system. Choose differently. Take ownership of your health. Plug into the revolution. ⸻ Disclaimer: This podcast is for general informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult your primary healthcare practitioner regarding any medical concerns. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect those of Know Better | Do Better, its host, or any affiliated entities. Listeners are encouraged to exercise discernment, conduct their own research, and use critical judgment when evaluating all information discussed.
Unknown Host hosts Know Better | Do Better.
Twenty-five years ago, Tim Timmons was diagnosed with stage 4 incurable liver cancer and told he had five years to live. Today, he is still here. But this episode isn't just about terminal illness. It is about what happe
Most of us think about water in terms of filtration, purity, and quantity. But what about movement? What if water was never meant to be still? Zeev Zohar, co-founder and Chief Technology Officer of Mayu Water joins us th
What if your diagnosis was never the whole story? In this deeply eye-opening conversation, Autumn sits down with Dr. Mark Edmond , a physician with 18 years of experience in family practice and a doctor at the New Biolog
Most women have been told that leaking when you sneeze, lower back pain, hip pain, painful intimacy, and core weakness are simply part of motherhood. What if they're not? In this eye-opening conversation, Autumn sits dow
Most people think about the food they eat and the water they drink. Few stop to think about the air they breathe. Yet the average person takes more than 20,000 breaths every single day, and the quality of that air may be
What if some of the biggest beliefs in modern medicine were built on assumptions we've never been taught to question? In this mind-bending conversation, I sit down with Dr. Jordan Grant, former urologist and co-founder o
What if the reason you're exhausted, foggy, anxious, inflamed, or constantly not feeling like yourself… is actually your home? Most people think about health through the lens of food, supplements, hormones, or fitness. B
What if parents were given only half the conversation before making one of the biggest medical decisions for their children? In this episode of Know Better | Do Better, Autumn sits down with Angela, healthcare profession
What if your symptoms aren't the problem? What if they're the proof your body is still working exactly the way God designed it to? In this solo episode, I challenge the idea that diagnoses define your future and explore
What if one of the most powerful superfoods for your bones, gut health, and hormones was already made for you, sourced from New Zealand grass-fed cattle, packed with nutrients, and required almost no effort on your part?
What if the symptoms you've been chasing for years weren't random at all? What if they were coming from something you were told was completely safe? In today's episode, we talk with Sonya Dudley about breast implant illn
Hyperbaric oxygen therapy is one of the most powerful tools in modern integrative medicine… but most people don't actually understand what it does or when it should be used. This week we are joined by Dr. Scott Sherr, a
What if one of the most nutrient-dense foods on the planet… isn't even in your diet? Autumn sits down with Catharine Arnston, PhD, founder of ENERGYbits®, to explore one of the most overlooked tools in modern nutrition:
What if your home was designed to support your health instead of quietly working against it? Modern homes are often filled with hidden environmental stressors—from poor air quality and mold exposure to off-gassing furnit
What if the story behind Lyme disease isn't as straightforward as we've been told? I'm sitting down with Dr. Sam Bailey, medically trained physician, researcher, and co-author of Virus Mania, to explore one of the most d
What if your blurry vision isn't an eye problem… but a brain problem? For decades, we've been told that 20/20 eyesight equals perfect vision. But eyesight and vision are not the same thing — and that misunderstanding may
What if the tests you trust most were never properly validated? In this episode, I sit down with Dr. Andrew Kaufman — MIT-trained molecular biologist, forensic psychiatrist, inventor, and former academic physician — to c
What if heart disease isn't a life sentence — but a signal to look deeper? In this episode of Know Better | Do Better, I sit down with Dr. Jack Wolfson, known worldwide as The Natural Heart Doctor. A cardiologist, Amazon
What if healing has less to do with chasing diagnoses and more to do with reclaiming what the body was designed to do? In this episode of Know Better | Do Better, I sit down with Dr. Patrick Quillin, a longtime leader in
What if healing has less to do with chasing diagnoses and more to do with reclaiming what the body was designed to do? In this episode of Know Better | Do Better, I sit down with Dr. Patrick Quillin, a longtime leader in
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Know Better | Do Better is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 0 episodes.
Know Better | Do Better regularly covers Education, Self Improvement, Health, Fitness, Alternative. It sits in the Education category, with a fitness focus.
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