KIZUKI the Podcast

KIZUKI the Podcast is a collection of inspiring stories that center around the Japanese concept of kizuki . The host, author and awarded yoga teacher Mae Yoshikawa defines kizuki as a moment of epiphany, an ‘aha’ of realization or insight which opens the knower to a new dimension of truth. Diving into an up close and personal telling of the kizukis that have starkly shifted Mae’s perspective and transformed her life and mind, it is Mae’s hope that these episodes may serve as a catalyst to inspire and invite a similar unfolding of awareness in your life too. Kizuki Journaling® Website: KizukiJournaling.com Personal Website: https://maey.live/ Instagram: https://www.instagram.com/collectingkizuki

KIZUKI the Podcast is a education podcast hosted by Unknown Host, with 127 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts KIZUKI the Podcast, a education show with 127 episodes published.

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  Episode #127

  127 I Don’t Want to Fall

  Sep 10, 202611 minS1

  After discovering that only a tiny fraction of her life feels like pure play, Mae begins questioning the careful management underneath the freedom she has built. What begins as an inquiry into play leads to a deeper realization about falling—what it asks of her, why she resists it, and what that resistance may be costing her. Mae Yoshikawa Mae Yoshikawa is the creator of the Kizuki Journaling®︎ , a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and her ongoing journey as a mother to two sons. Mae’s upcoming books share her path of healing and becoming, and her online community, MAE Y , continues to support a growing circle of those on their path of inner growth. She has served as a global ambassador for adidas since 2015. Kizuki Journaling®︎ Website: KizukiJournaling.com Personal Website: https://maey.live/ Instagram: ⁠ @collectingkizuki

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  Episode #126

  126 What Happened the Last Time I Let Go

  Sep 3, 202615 minS1

  After years of understanding the grief of losing her husband, Mae recognizes a trauma response she hadn’t fully seen before—and the surprising intelligence behind it. If our deepest protections were formed in response to something that actually happened, how do we loosen them when life can offer no guarantee it won’t happen again? This episode explores the difficult invitation to receive, trust, and love anyway. Mae Yoshikawa Mae Yoshikawa is the creator of the Kizuki Journaling™ , a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and her ongoing journey as a mother to two sons. Mae’s upcoming books share her path of healing and becoming, and her online community, MAE Y , continues to support a growing circle of those on their path of inner growth. She has served as a global ambassador for adidas since 2015. Kizuki Journaling Website: KizukiJournaling.com Personal Website: https://maey.live/ Instagram: ⁠ @collectingkizuki

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  Episode #125

  125 The Inheritance of Absence

  Aug 27, 202614 minS1

  A child can turn a parent’s limitations into beliefs about their own worth. By looking at how absence is passed down through generations, this episode reveals a crucial distinction: what we did not receive mattered deeply, but it never determined our worth. It explores how inherited pain becomes identity—and how recognizing what was never ours to begin with can help break the cycle. Mae Yoshikawa Mae Yoshikawa is the creator of the Kizuki Journaling™ , a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and her ongoing journey as a mother to two sons. Mae’s upcoming books share her path of healing and becoming, and her online community, MAE Y , continues to support a growing circle of those on their path of inner growth. She has served as a global ambassador for adidas since 2015. Kizuki Journaling Website: KizukiJournaling.com Personal Website: https://maey.live/ Instagram: ⁠ @collectingkizuki

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  Episode #124

  124 The Master Wound — I’m Not Worthy

  Aug 20, 202625 minS1

  Mae uncovers what may be one of the core kizukis of her life: beneath her patterns of independence, achievement, and difficulty receiving was an old question about whether she was worthy of existing at all. What begins as an exploration of money leads her back to childhood, worthiness, and the realization that she no longer has to apologize for taking up space. Mae Yoshikawa Mae Yoshikawa is the creator of the Kizuki Journaling™ , a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and her ongoing journey as a mother to two sons. Mae’s upcoming books share her path of healing and becoming, and her online community, MAE Y , continues to support a growing circle of those on their path of inner growth. She has served as a global ambassador for adidas since 2015. Kizuki Journaling Website: KizukiJournaling.com Personal Website: https://maey.live/ Instagram: ⁠ @maeyoshikawa

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  Episode #123

  123 Authority Issues

  Aug 13, 202619 minS1

  Mae explores how early experiences of feeling unprotected by authority unknowingly shaped her relationship with power and leadership. She discovers that stepping into her own authority doesn’t mean becoming what she once feared; she gets to decide what kind of authority she becomes. Mae Yoshikawa Mae Yoshikawa is the creator of the Kizuki Journaling™ , a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and her ongoing journey as a mother to two sons. Mae’s upcoming books share her path of healing and becoming, and her online community, MAE Y , continues to support a growing circle of those on their path of inner growth. She has served as a global ambassador for adidas since 2015. Kizuki Journaling Website: KizukiJournaling.com Personal Website: https://maey.live/ Instagram: ⁠ @maeyoshikawa

  ListenShow Notes

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