sports
Hosted by Upward Running · sports · EN
Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it. Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way. Join us at www.upwardrunning.com/kindafast
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchKinda Fast. Kinda Not. Either way, we’re always either running or talking about it. Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way.
Kinda Fast Podcast is hosted by Upward Running. The show has published 70 episodes to date.
Recent episodes include "Kinda Saying Goodbye: Claire's Last Episode" (30 October 2026, 48 minutes), "Kinda Running Comebacks: Clayton Young, Moab 240 & Speedcubers" (24 October 2026, 47 minutes), and "Kinda a Stress Fracture, Kinda Not: Chicago Marathon, Running at 100, and Love Stories" (16 October 2026, 53 minutes).
Kinda Fast Podcast publishes roughly weekly, with episodes averaging 46 minutes across 70 episodes.
Booking probability for Kinda Fast Podcast is 33%, and the host is rated Selective on guests. Kinda Fast Podcast requires a Pod Score of 80 or higher. Kinda Fast Podcast's contact route on record: verified email.
The strongest fits for Kinda Fast Podcast are Fitness, Golf & Recreation. Kinda Fast Podcast has a sports audience.
Upward Running hosts Kinda Fast Podcast, a sports podcast with 70 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #71
After 71 episodes, it's the end of an era for the Kinda Fast Podcast! This week, Claire and Travis have a big announcement to share as Claire says goodbye to Upward Running and signs off as co-host of Kinda Fast. But...
What does it take to make an incredible comeback in running? This week on the Kinda Fast Podcast, Claire and Travis are talking about resilience, determination, and some of the greatest comeback stories in running...
Kinda a Stress Fracture, Kinda Not? | Chicago Marathon 2026 Recap This week on the Kinda Fast Podcast, Claire and Travis are talking all things Chicago Marathon 2026, including record-breaking performances, surprising...
What do the Berlin Marathon, $500 racing shoes, 30,000 burpee broad jumps, and tendon strength have in common? Somehow, they all made it into this week’s Kinda Fast. Claire and Travis kick things off with What Does That...
Is your running form holding you back? In Episode 66 of the Kinda Fast Podcast, Claire and Travis talk heel striking, the myth of “perfect” running form, and four practical ways to become a more efficient runner over...
Episode 65: Kinda Fast Case Files: Mysteries, Scandals, and Controversies The evidence has been collected, the files have been reopened, and Travis has not been told the official rulings. In this special true...
Episode #64
How did running go from a survival skill to one of the world’s most popular sports? In Episode 64, Claire and Travis travel through the history of running, from early humans hunting for food and ancient messengers...
Do runners actually love running...or do we just love proving we can do hard things? This week, Claire and Travis explore why runners willingly choose discomfort, complain through every mile and then wake up and do it...
This week on the Kinda Fast Podcast , Claire and Travis are talking about something runners hear a lot less about than overtraining: undertraining . How do you know if you’re actually doing enough to reach the goal...
Episode #61
In Episode 61 of the Kinda Fast Podcast, Claire and Travis are answering a question every runner eventually asks: When is it actually time to increase your mileage? But first, they kick things off with What Does That...
It’s Episode 60 of the Kinda Fast Podcast! This week, Claire and Travis celebrate with 60 Seconds of Running Mad Gab, break down the difference between a niggle and an actual injury, and remind you that Upward Running’s...
Episode #59
Episode 59: Heat Acclimation, Cheese Rolling, Garmin's New Cirqa & Sauna Training for Runners What exactly is heat acclimation , and can sitting in a sauna actually make you a better runner? In Episode 59 of the Kinda...
Episode 58: Running for Weight Loss Myths, Boston Marathon Changes & What It Means to Get Out-Kicked Can you lose weight and still fuel your running well? In this episode of the Kinda Fast Podcast , Claire and Travis...
Episode 57 of the Kinda Fast Podcast is here! Travis is back on the mic, sharing one of the biggest lessons he learned during his time away from running: running isn't just something he does...it's something that makes...
Episode 56: Running Shoe Foam Explained, Josh Kerr's World Record Chase & Courtney Dauwalter's Hardrock Victory Travis is away on a mission trip this week, so Claire takes the mic solo to dive into one of the biggest...
Episode #55
One of the biggest track meets of the year delivered...and we're breaking it all down. This week, Claire and Travis recap the incredible performances from the Prefontaine Classic, including Cameron Myers' stunning...
In this episode of the Kinda Fast Podcast, Claire and Travis talk Fourth of July running, the Peachtree Road Race, major NCAA eligibility changes, Parker Valby’s comeback, a 14-year-old running phenom, and the wild $1...
In this special first-ever solo episode of the Kinda Fast Podcast, Claire shares a personal story about returning to the roads that shaped her as a runner and a person. After traveling to Gaffney, South Carolina for a...
Episode #52
Episode 52: The Coach Dean Episode In this special one-year anniversary episode of the Kinda Fast Podcast, Claire and Travis sit down with Upward Running's own Coach Dean Thompson. From state championships and national...
Vacation season is here, and in Episode 51 of the Kinda Fast Podcast, Claire and Travis tackle one of the biggest questions runners face this time of year: Should you keep training while you're away? They kick things...
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