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Hosted by SPYR · 🇺🇸 US · EN · 302 episodes
Established thought leaders with verified media credentials.
Prevent kidney stones and live your best life.Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention.Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!
SPYR hosts Kidney Stone Diet, a health show with 302 episodes published.
Kathleen asks whether her daily hibiscus tea—which she drinks to help manage blood pressure—could be putting her at risk for kidney stones. Jill breaks down what really matters with any tea: how much you're drinking, how
Kidney stone patients are cutting way too many foods out of their diet, and it's making their world smaller and joyless. In this episode, Jill breaks down why "high oxalate" doesn't mean "forbidden," using real numbers f
For episode 300, we have a first! Jill will walk you through a urine collection, step by step, so you can better understand your results! Get Featured! Leave us a voice message at call.show/kidneystonediet to be featured
This week we separate the truth from the myths about apple cider vinegar and kidney stones. Get Featured! Leave us a voice message at call.show/kidneystonediet to be featured on the show! Chapters (00:00) - Debunking App
In this episode, the nuances of calcium supplements, especially food-based and algae-derived options, and their impact on kidney stone risk. We also clarify common misconceptions and provide practical advice for managing
This episode explores the relationship between calcium intake and oxalate in kidney stone prevention, emphasizing the importance of dietary sources over supplements, and debunking common misconceptions about oxalate and
This episode explores the relationship between calcium intake and oxalate in kidney stone prevention, emphasizing the importance of dietary sources over supplements, and debunking common misconceptions about oxalate and
This episode explores the role of potassium citrate in kidney stone prevention, discussing its benefits, risks, and dietary considerations. Get Featured! Leave us a voice message at call.show/kidneystonediet to be featur
This episode explores the role of potassium citrate in kidney stone prevention, discussing its benefits, risks, and dietary considerations. Get Featured! Leave us a voice message at call.show/kidneystonediet to be featur
This episode explores the relationship between tofu consumption and kidney stone risk, focusing on oxalate and calcium content, and provides practical dietary advice. Get Featured! Leave us a voice message at call.show/k
This episode explores the relationship between tofu consumption and kidney stone risk, focusing on oxalate and calcium content, and provides practical dietary advice. Get Featured! Leave us a voice message at call.show/k
This episode explores the worst foods for kidney stones, focusing on oxalate-rich foods and practical dietary advice to prevent stone formation. Get Featured! Leave us a voice message at call.show/kidneystonediet to be f
This episode explores the worst foods for kidney stones, focusing on oxalate-rich foods and practical dietary advice to prevent stone formation. Get Featured! Leave us a voice message at call.show/kidneystonediet to be f
This episode explores the hidden reasons behind kidney stone formation, emphasizing the importance of urine collection and diet modifications to prevent recurrence. Jill shares practical advice on managing urine calcium
This episode explores the hidden reasons behind kidney stone formation, emphasizing the importance of urine collection and diet modifications to prevent recurrence. Jill shares practical advice on managing urine calcium
This episode explores the importance of adequate protein intake, especially for kidney stone prevention and overall health. Jill Harris discusses common misconceptions, the risks of too little or too much protein, and pr
This episode explores the importance of adequate protein intake, especially for kidney stone prevention and overall health. Jill Harris discusses common misconceptions, the risks of too little or too much protein, and pr
In this episode, we talk about practical strategies for kidney stone prevention while traveling abroad. We cover hydration, sodium intake, calcium, oxalates, and enjoying local cuisine responsibly. Chapters (00:00) - Nav
In this episode, we talk about practical strategies for kidney stone prevention while traveling abroad. We cover hydration, sodium intake, calcium, oxalates, and enjoying local cuisine responsibly. Chapters (00:00) - Nav
What can kidney stone patients actually eat? Is everything bad? Is there nothing left? If you've been asking these questions, you're not alone! In this video, kidney stone nurse Jill Harris breaks down the highest oxalat
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Kidney Stone Diet is hosted by SPYR. The show is categorised under health (fitness) and has published 302 episodes.
Kidney Stone Diet has published 302 episodes.
Kidney Stone Diet regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Kidney Stone Diet is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Kidney Stone Diet hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Kidney Stone Diet average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Kidney Stone Diet's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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