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health

Kidney Nutrition Nuggets

health · EN

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About this Podcast:

Kidney Nutrition Nuggets is your go-to podcast for bite-sized, practical tips on kidney health and nutrition. Hosted by Summer Van Arsdale, a registered dietitian with over a decade of experience, this show breaks down complex kidney topics into easy-to-digest insights that empower you to take control of your health. No matter where you are at in your kidney health journey, here you'll find science-backed information, myth-busting facts, and real-life inspiration in every episode.

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

20%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Kidney Nutrition Nuggets

What is Kidney Nutrition Nuggets about?

Kidney Nutrition Nuggets is your go-to podcast for bite-sized, practical tips on kidney health and nutrition. Hosted by Summer Van Arsdale, a registered dietitian with over a decade of experience, this show breaks down complex kidney topics into easy-to-digest insights that empower you to take control of your health.

What has Kidney Nutrition Nuggets covered recently?

Recent episodes include "5 Foods to STOP Avoiding with CKD" (27 October 2026, 26 minutes), "Three mistakes you're making when attempting to eat plant-based for kidney health" (29 September 2026, 23 minutes), and "Your Kidney Diet Needs a Plan B: Why Frozen Foods Belong in Your Freezer" (15 September 2026, 31 minutes).

How often does Kidney Nutrition Nuggets publish?

Kidney Nutrition Nuggets publishes roughly every two weeks, with episodes averaging 31 minutes across 17 episodes.

How hard is it to get booked on Kidney Nutrition Nuggets?

Booking probability for Kidney Nutrition Nuggets is 20%, and the host is rated Selective on guests. Kidney Nutrition Nuggets requires a Pod Score of 80 or higher. Kidney Nutrition Nuggets's contact route on record: verified email.

Who should pitch Kidney Nutrition Nuggets?

The strongest fits for Kidney Nutrition Nuggets are Therapists & Other Health Practitioners. Kidney Nutrition Nuggets has a health audience.

About the host

Kidney Nutrition Nuggets is a health podcast with 17 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Kidney Nutrition Nuggets

    5 Foods to STOP Avoiding with CKD

    Oct 27, 202626 min

    Are you tired of only knowing which foods you should avoid  with CKD? It seems like most of the foods we always thought were healthy for us end up on the kidney diet's "avoid" list because of their...

  • Kidney Nutrition Nuggets

    What to do Before Your Next Lab Draw

    Sep 1, 202630 min

    Lab day can be nerve-racking when managing chronic kidney disease. When so much weight is placed on your eGFR, creatinine, potassium, and other kidney labs, it’s natural to want to do everything you can to get the...

  • Kidney Nutrition Nuggets

    Food is Not Medicine

    Aug 18, 202620 min

    "Food is medicine," is one of the most common phrases you'll hear in the nutrition world. But after a chronic kidney disease diagnosis, having this belief around nutrition can change your entire relationship with food...

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  • Aug 4, 202618 min

    What is the relationship between nutrition and eGFR improvement? If chronic kidney disease is considered irreversible, how is it possible for some people to see their eGFR improve after making nutrition and lifestyle...

  • Jul 21, 202623 min

    If you feel like you're working so hard to eat for your kidneys but still aren't gaining momentum, this episode is for you. Many people with chronic kidney disease rely on food lists to guide every decision they make...

  • Oct 21, 202547 minS0

    <p>In this episode of Kidney Nutrition Nuggets, Summer shares her conversation from the Kidney Confidence Today Summit — one that quickly became a fan favorite among participants. Joined by fellow renal dietitian...

  • Kidney Nutrition Nuggets

    Ep. 15 - The (Bad?) Banana

    Jul 29, 202520 minS0

    <p>Is the banana really that bad? You’ve probably heard that it’s full of sugar, spikes blood sugar, or should be avoided if you have CKD or diabetes. In this short and sweet episode, I’m busting the most ridiculous...

  • Jul 1, 202541 minS0

    <p>In this episode, we dive into the concept of intuitive eating and how it can work alongside the dietary needs of chronic kidney disease (CKD). If you've ever found yourself stuck in an "all or nothing" mindset when...

  • Jun 24, 202544 minS0

    <p>Traveling with chronic kidney disease can feel overwhelming but it doesn’t have to be. In this episode of Kidney Nutrition Nuggets, I break down how to feel confident and prepared whether you’re headed out for a long...

  • Jun 10, 202529 minS0

    <p>Have you ever found yourself starving by the end of the day, only to raid the kitchen and eat whatever’s fast, then feel frustrated that your day’s progress “went out the window”? You're not alone. In this episode...

  • May 27, 202551 minS0

    <h3 >Episode Summary:</h3> <p >In this episode, Summer Van Arsdale, registered dietitian and founder of The Kidney Nutrition Coach, invites you into the heart of her 5-step framework for planning balanced, satisfying...

  • Apr 29, 202523 minS0

    <p>In this episode of Kidney Nutrition Nuggets, we’re diving into the powerful topic of plant proteins and their impact on kidney health.</p> <p>Whether you’ve recently been diagnosed with chronic kidney disease or...

Recent guests

Recent guests on Kidney Nutrition Nuggets. Study who booked and why before you pitch.

M

My Dad

S

Summer Van Arsdale

The Kidney Nutrition Coach

J

Jill Green

Otsuka Pharmaceuticals

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