Kicking Habits

<p>Summary</p> <p>In this conversation, Carol discusses the power of mindset and how it affects our behaviour, specifically in relation to our drinking habits. </p> <p>She emphasizes the importance of being aware of our...

<p>Summary</p> <p>In this episode, Carol discusses confirmation bias and its impact on our beliefs about alcohol. </p> <p>She starts by sharing her recent experiences and introduces the concept of confirmation bias...

<p>Summary</p> <p>In this conversation, Carol discusses the changes she has made to her coaching practice, specifically focusing on her Christian faith. </p> <p>She shares her personal journey with Christianity and how...

<p>Summary</p> <p>In this conversation, Carol interviews Dani Wallace, a public speaking coach and founder of the Fly Anyway Foundation, about her relationship with alcohol and her decision to stop drinking. </p>...

<p>In this conversation, Carol discusses alcohol with Nick James, the founder of Expert Empires. They explore the impact of upbringing on alcohol habits, the cultural influence of alcohol, and the relationship between...

<p>Summary</p> <p>In this conversation, Carol discusses the pressures of Christmas and the societal conditioning around alcohol. She shares her experience running alcohol-free experiments and the benefits of coaching as...

<p>In this episode, Carol apologises for missing a previous podcast due to technical frustrations and feeling unwell. </p> <p>She discusses her craving for chocolate and the challenges of resisting it. </p> <p>The...

<p>In this episode, host Carol initiates a candid exploration into our relationship with alcohol, using Annie Grace's framework of the four A's: Asleep, Aware, Awake, and Alive. </p> <p>Carol invites listeners to...

<p>Episode Summary:</p> <p>In this empowering episode, our guest Anthea, a rebel at heart, shares her remarkable journey to sobriety, breaking free from societal norms and discovering the strength within. </p> <p>From...

<p>In this episode, Carol reflects on her own experiences with alcohol, triggered by the sound of her bins being emptied. </p> <p>The embarrassment of the noise reminded her of a time when she tried to keep her drinking...

<p>Introduction:</p> <p>The host starts by mentioning her recent networking experience with Sarah Cook's Come Network With Me group, emphasizing the value of networking for business women</p> <p> </p> <p>1. Reflecting...

<p> </p> <p>Introduction:</p> <p>Hello, how you doing? Hope things are good with you. It's great to get back to podcasting after a three-week break.</p> <p> </p> <p>Discussion:</p> <p>The theme of this episode is...

<p>I am away on my hols so no chat from me this week. Instead, I am delighted to share my guest appearance on Terri Pugh's podcast. Be sure to check Terri out on her socials. Links at the bottom of the show notes. </p>...

<p>In this podcast episode, we have Ghulam Fernandes, a Grief Specialist, sharing her personal journey through grief and how it led her to help others dealing with similar challenges.</p> <p> </p> <p>Ghulam starts by...

<p>October is Breast Cancer Awareness Month. </p> <p>This week I have my lovely fellow coach Kath Elliott sharing her story about her binge drinking & personal experience with breast cancer</p> <p>Kath's story is an...