Hosted by John's Run/Walk Shop · 🇺🇸 US · EN · 39 episodes
Established thought leaders with verified media credentials.
Put some run-chat in your ears while logging miles throughout the Bluegrass State. Kentucky Running, produced by John's Run/Walk Shop in Lexington, is your source for tips, race news, shoe updates, and shining a light on local organizations that make a positive impact through healthy activity.
John's Run/Walk Shop hosts Kentucky Running, a sports show with 39 episodes published.
A Running Start focuses on recovery through running. Executive Director Liz Hodge and volunteer Tim Candelaria join the show to discuss the mission and impact of A Running Start, a Lexington program that integrates runni
This episode covers how the local running community can protect the Kentucky trails they love. First, Meredith McKinney from ASICS breaks down the latest tech in the Cumulus 28 and the highly anticipated Superblast 3, wh
Matt talks with Laura Daley and Jordan Amis from Lexington Habitat for Humanity about the 20th annual Shamrock Shuffle 3K. Learn about how this St. Patrick's Day tradition started, the impact it's had on Kentucky familie
Matt talks with John's Run/Walk Shop Race Director Eva Jackson and General Manager Riley Marshall about the 2026 lineup for John's Bluegrass Racing Company. Learn about this year's Run the Bluegrass; Iron Horse; Beer, Bo
Kelsey Karnes from MoveSmart physical therapy is back to discuss the prevalence of pelvic floor dysfunction, specifically as it relates to runners. While it's primarily a women's health issue, it can affect men too. Kels
In this conversation, Dr. Alex Edison and Dr. Jen Xu from the University of Kentucky Sports Medicine Research Institute discuss lower extremity injuries, particularly focusing on the ankle and foot. They explore common i
In this conversation, Matt speaks with Chrissie Balding and Leah Combs about the Lexington chapter of Trail Sisters, a national organization aimed at creating an inclusive community for women in trail running. They share
Matt sits down with Jaiden English, a weightlifter, runner, and certified personal trainer. Jaiden shares her journey from fitness novice to marathon runner, detailing how she balances running and weightlifting, the impo
In 2009, Black Girls RUN! was created in an effort to tackle the growing obesity epidemic in the African-American community and provide encouragement and resources to both new and veteran runners. Dania Britt and Tamekka
If you've heard the term "super shoe" and had no clue what they are or if they're right for you, this episode will bring you up to *ahem* speed. John's Run/Walk Shop's Running Shoe Buyer Kellen Ague-Kneeland joins the sh
Tennis and pickleball are popular sports, but not everyone wears the right shoes to keep their feet secure and safe. In this episode, our ASICS tech rep, Meredith McKinney, explains the importance of proper court footwea
Summer running in Kentucky means having to pay extra attention to hydration. On this episode, Lance Bollinger, Associate Professor in the Dept. of Kinesiology and Health Promotion at the University of Kentucky, provides
Julie Bretigan is the Executive Director of Life Adventure Center in Versailles, a nonprofit that uses outdoor adventure to unlock resilience in people who have experienced trauma. We'll talk about their impact and how y
Cara Meade from Creative Yoga in Lexington joins the show to discuss how yoga can benefit runners. If you're looking for new ways to improve your running performance, listen to this episode and consider yoga. Plus, our B
We're excited to bring on Special Olympics Kentucky as our race beneficiary for Run the Bluegrass. Brent Wallace joins the show to discuss his many years as a Special Olympics volunteer. He tells us about their opportuni
Of course, getting the right pair of shoes is essential for foot health. But shoes are only part of the solution. John Mascari of Currex talks to us about the advantages of insoles. Running, walking, standing ... whateve
University of Kentucky's DanceBlue is an entirely student-run organization that fundraises year-round for the DanceBlue Hematology/Oncology Clinic and culminates in a 24-hour no sitting, no sleeping dance marathon. On th
We love trees! In this episode, Heather Wilson explains why you should too. Heather is the Senior Program Manager of Urban & Community Forestry and former City Arborist for LFUCG. She tells us about the importance of a r
Converting an old, 10-acre parking lot into a vibrant public park is no small feat, but it's about to become a reality later this year. Gatton Park on the Town Branch is nearing completion. Executive Director Allison Lan
How can you protect yourself on the roads and the trails? What gear is essential for runners to carry? What should you do if you think you're being followed? These aren't fun questions to think about, but they're importa
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Kentucky Running is hosted by John's Run/Walk Shop. The show is categorised under sports (running) and has published 39 episodes.
Kentucky Running has published 39 episodes.
Kentucky Running regularly covers sports, running, news. It sits in the sports category, with a running focus.
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Kentucky Running hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Kentucky Running average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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