Hosted by Unknown Host · 🇺🇸 US · EN · 134 episodes
Established thought leaders with verified media credentials.
A Hyper-Relatable Podcast.Ready for a refreshingly real escape from an often curated world? Welcome to Keeping it Cento.Meet Sam and Fran, your go-to sisters for unfiltered conversations about everything adulting. With their blend of practical advice, engaging guests, and occasional arguing-- they dive into topics that span navigating career paths, personal development, mental health and obviously the occasional sibling rant-- leaving listeners with valuable takeaways in an inviting space.In their world, authenticity reigns supreme. If they've got something to say, they're saying it.
Unknown Host hosts Keeping It Cento, a education show with 134 episodes published.
In today’s episode, we get real about modern dating, long-term breakups, and the messy healing process nobody prepares you for. We talk about what it actually looks like to move on after a serious relationship, why so ma
Ever set a New Year “rebrand” so intense it felt like a full-time job by January 3rd? 😅This week, we’re getting honest about why chasing the perfect version of yourself every January never seems to stick. We talk about
Ever catch yourself going in and out of your calendar all week like it’s a toxic situationship? 😂 This week, we unpack the compulsive habits we swear we’re “working on,” the skincare decisions we absolutely regret, and
Ever had ChatGPT drag you so hard it actually made sense? 👀 This week we let AI hold up the mirror — and wow… the roast was real.This week, we also dive into:Why sitting next to hot people on planes is the most stressfu
What do wedding planning, sibling rivalry, and breaking toxic habits all have in common? They teach us how to put ourselves first — even when it’s hard!On this week’s episode:We talk wedding planning and how we are learn
This one’s for anyone navigating the in-between!!This week, we're getting real about the side of adulthood that we all go through: mental health struggles, feeling disconnected, and the quiet weight of loneliness. We tal
You Can’t Fix Them + The Canon Events That Shaped UsThis week, we’re unpacking the hard truth: you’re not responsible for being the 'fixer' of every situation—even if you feel like you NEED to be. Trying to control the o
We’re diving into medicinal mushrooms, HPV support, and the wellness myths you NEED to know. We’re joined by Mimi, co-founder of Mushylove & Immune Intel AHCC, to break down:-What works for women vs. men-The truth about
This week on Keeping It Cento, we’re joined by Mimi, a leading voice in holistic health insights, HPV support, and the co-founder of Mushylove and Immune Intel AHCC, the powerful mushroom supplements that everyone’s been
Are You REALLY Happy or Just Stuck in the Comfort Trap?This week, we’re getting real about the difference between happiness and comfort—because they’re NOT the same thing. It’s easy to stay in jobs, relationships, and ro
Welcome back to another episode!This week, we’re diving into routines—specifically, night routines—and how we’ve perfected ours. It’s simple, effective, and actually realistic to stick to. We’re also sharing some new nig
On this week’s episode: We’re starting 2025 by flipping the script—no more taking BS, no more fake goals, and no more drinking just because everyone else is. We’re talking about redefining our boundaries, owning our choi
#201- Welcome back to another episode! On this week’s podcast: We’re tackling the challenge of being “too nice” and the constant habit of people-pleasing. Fran gets into a fender bender that gives her an epiphany, and Sa
#200- On this week’s podcast: In this inspiring conversation with Best-Selling Author, lawyer, and speaker Colby Sharma, we dive deep into the power of resilience and the mental strategies that can help you turn setbacks
#199. On this week’s podcast: The “low-maintenance friendships” theory and how sisterhood can shape the way we connect with others. Are sisters the ultimate low-maintenance friends? And are maintenance friendships - the
Welcome back to another episode! On this week’s podcast: We get into having irrational fears of an adult and how they can hold us back, specifically the fear of flying. We talk managing our anxiety when flying and action
On this week’s episode: IT'S A RANT. Join us as we dive into some major career shifts, including Sam's recent layoff. We’ll break down why getting laid off doesn’t define your self-worth and how it can actually open door
helloooo everybody & welcome back to another episode! In this week's episode we'll kick things off with some thoughts on the latest Love Island drama--- this show is TOO GOOD!! Sam also gets into her experiences navigati
On this week’s episode:Fran celebrates her 25th birthday by sharing 5 insightful lessons learned.She discusses saying no without guilt, finding your own personal style, boundary setting and the pressure of being a "fun"
This Week on the Podcast: Join us & our incredibly inspiring guest Alessandra Stenta, who took a leap of faith to follow her dreams. Leaving behind a career path in dentistry, she moved from Ottawa to LA to become a prof
Mimi
Year 13 pupil · Wed & Wilder
2 appearances on this show
Fran
The Rockstar · Metisan Sales Solution Architects
2 appearances on this show
Sam
foot and ankle surgeon · Precisely
1 appearance on this show
Ashley
certified Integrative Health Practitioner · Love Is Blind
1 appearance on this show
Dr. Jess
911 dispatcher · The Playful Domme
1 appearance on this show
Roman
Dr · WorldShards
2 appearances on this show
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Keeping It Cento is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 134 episodes.
Keeping It Cento has published 134 episodes.
Keeping It Cento regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Keeping It Cento is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Keeping It Cento average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Keeping It Cento's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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