Feb 6, 202618 minS0
<p>In today’s episode, we get real about modern dating, long-term breakups, and the messy healing process nobody prepares you for. We talk about what it actually looks like to move on after a serious relationship, why...
About this Podcast:
A Hyper-Relatable Podcast.Ready for a refreshingly real escape from an often curated world? Welcome to Keeping it Cento.Meet Sam and Fran, your go-to sisters for unfiltered conversations about everything adulting. With their blend of practical advice, engaging guests, and occasional arguing-- they dive into topics that span navigating career paths, personal development, mental health and obviously the occasional sibling rant-- leaving listeners with valuable takeaways in an inviting space.In their world, authenticity reigns supreme. If they've got something to say, they're saying it.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
25%
Guest openness
Selective
80/100
Required Score
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What is Keeping It Cento about?
A Hyper-Relatable Podcast. Ready for a refreshingly real escape from an often curated world? Welcome to Keeping it Cento. Meet Sam and Fran, your go-to sisters for unfiltered conversations about everything adulting.
What has Keeping It Cento covered recently?
Recent episodes include "Modern Dating Is Exhausting (Long-Term Breakups, "Space" & Texting)" (6 February 2026, 18 minutes), "Your New Years Rebrand Isn't Working & Here's Why.." (10 January 2026, 26 minutes), and "Compulsive Habits, Skincare Regrets & Non-Traditional Wedding Choices" (26 November 2025, 34 minutes).
How often does Keeping It Cento publish?
Keeping It Cento publishes roughly monthly, with episodes averaging 42 minutes across 134 episodes.
How hard is it to get booked on Keeping It Cento?
Booking probability for Keeping It Cento is 25%, and the host is rated Selective on guests. Keeping It Cento requires a Pod Score of 80 or higher. Keeping It Cento's contact route on record: verified email.
About the host
Keeping It Cento is an education podcast with 134 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Keeping It Cento
Your New Years Rebrand Isn't Working & Here's Why..
Jan 10, 202626 minS0<p>Ever set a New Year “rebrand” so intense it felt like a full-time job by January 3rd? 😅This week, we’re getting honest about why chasing the perfect version of yourself every January never seems to stick. We talk...
- Nov 26, 202534 minS0
<p>Ever catch yourself going in and out of your calendar all week like it’s a toxic situationship? 😂 This week, we unpack the compulsive habits we swear we’re “working on,” the skincare decisions we absolutely regret...
Keeping It Cento
Pet Peeves, Dating Labels & Advice You SHOULDN'T Take
Aug 28, 202539 minS0<p>Ever had ChatGPT drag you so hard it actually made sense? 👀 This week we let AI hold up the mirror — and wow… the roast was real.This week, we also dive into:Why sitting next to hot people on planes is the most...
- Jul 4, 202551 minS0
<p>What do wedding planning, sibling rivalry, and breaking toxic habits all have in common? They teach us how to put ourselves first — even when it’s hard!On this week’s episode:We talk wedding planning and how we are...
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Keeping It Cento
Feeling Lost in Adulthood? Let’s Talk Mental Health, Breakups & Finding Yourself Again
May 25, 202552 minS0<p>This one’s for anyone navigating the in-between!!This week, we're getting real about the side of adulthood that we all go through: mental health struggles, feeling disconnected, and the quiet weight of loneliness. We...
Keeping It Cento
RANT: Canon Events, Control Issues, & Non-Emotional Brides
Apr 10, 202542 minS0<p>You Can’t Fix Them + The Canon Events That Shaped UsThis week, we’re unpacking the hard truth: you’re not responsible for being the 'fixer' of every situation—even if you feel like you NEED to be. Trying to control...
- Apr 2, 20251h 1mS0
<p>We’re diving into medicinal mushrooms, HPV support, and the wellness myths you NEED to know. We’re joined by Mimi, co-founder of Mushylove & Immune Intel AHCC, to break down:-What works for women vs. men-The truth...
Keeping It Cento
Why Women Need to Stop Operating Like Men! + Holistic Health Tips, Mushrooms & HPV Chats
Mar 27, 20251h 2mS0<p>This week on Keeping It Cento, we’re joined by Mimi, a leading voice in holistic health insights, HPV support, and the co-founder of Mushylove and Immune Intel AHCC, the powerful mushroom supplements that everyone’s...
Keeping It Cento
RANT: The Friendships, Jobs & Routines You NEED to Let Go Of
Mar 6, 202548 minS0<p>Are You REALLY Happy or Just Stuck in the Comfort Trap?This week, we’re getting real about the difference between happiness and comfort—because they’re NOT the same thing. It’s easy to stay in jobs, relationships...
- Feb 7, 202535 minS0
<p>Welcome back to another episode!This week, we’re diving into routines—specifically, night routines—and how we’ve perfected ours. It’s simple, effective, and actually realistic to stick to.</p> <p>We’re also sharing...
Keeping It Cento
Our Biggest Lessons for THRIVING in 2025: Boundaries, Wellness, Morning Routines & More
Jan 23, 202536 minS0<p>On this week’s episode: We’re starting 2025 by flipping the script—no more taking BS, no more fake goals, and no more drinking just because everyone else is. We’re talking about redefining our boundaries, owning our...
Keeping It Cento
RANT: Being 'Too Nice' Is Killing My Confidence +2025 GOALS
Dec 28, 202446 minS0<p>#201- Welcome back to another episode!</p> <p><br /></p> <p>On this week’s podcast:</p> <p><br /></p> <p>We’re tackling the challenge of being “too nice” and the constant habit of people-pleasing. Fran gets into a...
Keeping It Cento
Want to Bounce Back from Any Setback? Best-Selling Author Colby Sharma Shares His POWERFUL Resiliency Tips
Nov 21, 202430 minS0<p>#200- On this week’s podcast:</p> <p><br /></p> <p>In this inspiring conversation with Best-Selling Author, lawyer, and speaker Colby Sharma, we dive deep into the power of resilience and the mental strategies that...
- Nov 1, 202458 minS0
<p>#199. On this week’s podcast: The “low-maintenance friendships” theory and how sisterhood can shape the way we connect with others. Are sisters the ultimate low-maintenance friends? And are maintenance friendships...
- Sep 20, 202444 minS0
<p>Welcome back to another episode! On this week’s podcast: We get into having irrational fears of an adult and how they can hold us back, specifically the fear of flying. We talk managing our anxiety when flying and...
Keeping It Cento
Adulting Diaries: I Got Laid Off, NOW WHAT?
Aug 26, 202447 minS0<p>On this week’s episode:</p> <p><br></p> <p>IT'S A RANT. </p> <p><br></p> <p>Join us as we dive into some major career shifts, including Sam's recent layoff. We’ll break down why getting laid off doesn’t define your...
- Jul 18, 202446 minS0
<p> helloooo everybody & welcome back to another episode! In this week's episode we'll kick things off with some thoughts on the latest Love Island drama--- this show is TOO GOOD!! Sam also gets into her experiences...
Keeping It Cento
Why Living 'Slower' Will Change Your Life + ITS A RANT
Jul 4, 202438 minS0<p>On this week’s episode:Fran celebrates her 25th birthday by sharing 5 insightful lessons learned.She discusses saying no without guilt, finding your own personal style, boundary setting and the pressure of being a...
- Jun 11, 202436 minS0
<p>This Week on the Podcast: Join us & our incredibly inspiring guest Alessandra Stenta, who took a leap of faith to follow her dreams. Leaving behind a career path in dentistry, she moved from Ottawa to LA to become a...
Recent guests
Recent guests on Keeping It Cento. Study who booked and why before you pitch.
M
Mimi
Mushylove
A
Ashley
Glory Hole Donuts
J
Jess
Mad Batter Cupcakes & Cakes
Best industries to pitch Keeping It Cento for
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
educationstrong
Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.
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