Nov 3, 202540 minS0
<p>In this interview, Emma shares what it’s like to care for someone with dementia, the moment she realized she couldn’t do it alone, and how asking for help allowed her to return to her most important role, being...
education
Keep it Moving
Hosted by Chris Punsalan · education · EN
About this Podcast:
Keep It Moving is my place to document the journey in real-time, sharing what I’m learning as I navigate change, take action, and build something meaningful.After spending eight years as a full-time caregiver, I found myself searching for what’s next. Along the way, I’ve explored business, fitness, and purpose—all while realizing one simple truth: clarity doesn’t come from overthinking—it comes from action.Whether you're feeling stuck or just want to keep growing, this is a space to learn, reflect, and, most importantly—keep it moving.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
19%
Guest openness
Selective
80/100
Required Score
Sign up to generate a grounded pitch for Keep it Moving.
Signup to Generate a PitchQuestions about Keep it Moving
What is Keep it Moving about?
Keep It Moving is my place to document the journey in real-time, sharing what I’m learning as I navigate change, take action, and build something meaningful. After spending eight years as a full-time caregiver, I found myself searching for what’s next.
Who hosts Keep it Moving?
Keep it Moving is hosted by Chris Punsalan. The show has published 15 episodes to date.
What has Keep it Moving covered recently?
Recent episodes include "Bruce Willis' Wife Emma Talks About The Hardest Part of Caregiving" (3 November 2025, 40 minutes), "Why Caregiving for a Parent Feels Impossible (and What Actually Helps)" (28 August 2025, 68 minutes), and "Why Life Feels So Empty After Caregiving (and What to Do Next)" (11 June 2025, 22 minutes).
How often does Keep it Moving publish?
Keep it Moving publishes roughly weekly, with episodes averaging 30 minutes across 15 episodes.
How hard is it to get booked on Keep it Moving?
Booking probability for Keep it Moving is 19%, and the host is rated Selective on guests. Keep it Moving requires a Pod Score of 80 or higher. Keep it Moving's contact route on record: verified email.
Who should pitch Keep it Moving?
The strongest fits for Keep it Moving are Family & Social Services. Keep it Moving has an education audience.
About the host
Chris Punsalan hosts Keep it Moving, an education podcast with 15 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Aug 28, 20251h 8mS0
<p>In this episode, I sit down with Shauna Sweeney, founder and CEO of tendercare, to talk about the caregiving journey that inspired her to leave a career at Facebook and build one of the most impactful caregiver...
- Jun 11, 202522 minS0
<p>In this video, I answer real questions from the community about what life actually feels like after caregiving from identity loss and numbness, to guilt, relief, and the slow process of becoming yourself again.</p>
Keep it Moving
Sometimes I Hated Being a Caregiver (Here’s Why)
Jun 4, 202522 minS0<p>In this Q&A, I answer questions from caregivers who are wrestling with anger, guilt, loneliness, identity loss, and the overwhelming pressure of showing up for someone every single day. If you've ever felt resentment...
- May 28, 202514 minS0
<p>In this episode, I’m sharing what it was like during my grandma’s final days. The emotions, the questions, and the things I never expected to feel. My intention with these videos is not to be an expert, but to come...
View More
Keep it Moving
What No One Tells You After Losing Someone You Love
May 22, 202519 minS0<p>What are you supposed to do after someone you love passes away, especially when your identity was wrapped up in caring for them?In this episode, I’m sharing what life has been like after losing my grandma as her...
Keep it Moving
Closing The Store That Rebuilt My Grandma’s Home
Apr 16, 202512 minS0<p>Letting go isn’t failure, it’s growth.</p><p>This episode closes the chapter on Chooseday, a family-run passion project born from a viral moment that turned into a movement. I share how it gave my family purpose...
- Apr 2, 202526 minS0
<p>Feeling stuck at a crossroads? You’re not alone. After juggling music, caregiving, AI, and FRC, I finally found clarity, not by chasing trends, but by aligning with purpose. This episode breaks down how one...
Keep it Moving
I Was Burnt Out and Overwhelmed…This is How I Changed
Mar 26, 202540 minS0<p>In this episode, I break down how I stopped living like a victim of my circumstances, why waiting for motivation is keeping you stuck, and how taking ownership—of your time, your mindset, and your choices—can change...
Keep it Moving
The Dark Side of Caregiving: Guilt, Isolation & Relief
Mar 18, 202535 minS0<p>You don’t need all the answers to help someone. </p><p>Caregiving isn’t about being an expert—it’s about showing up, figuring things out as you go, and giving what you can. In this episode, I open up about the...
Episode #5
Forgetting About My Grandma & Moving On
Mar 12, 202528 minS1<p>Feeling lost after a major life change? I get it. After my grandmother passed, I questioned everything—should I move on from caregiving content? Then I met someone whose story mirrored mine, and it reminded me why...
- Mar 5, 202525 minS1
<p>You’ve been told to follow your heart—but what if that’s exactly what’s keeping you stuck? Your feelings will tell you to stay comfortable, to put things off, and to wait for motivation. But the truth? Success comes...
- Feb 27, 202535 minS1
<p>Most people want more—more success, more opportunities, more impact—but if you’re not stewarding what you already have, why would you be given more? We live in a world obsessed with numbers—views, likes...
- Feb 19, 202525 minS1
<p>After a year of searching for my next move, I finally found clarity—but not in the way I expected. If you’ve ever felt stuck, jumping from course to course, community to community, or idea to idea, trying to figure...
Episode #1
Did I Use My Grandma for Money?
Feb 19, 202537 minS1<p>Recently, I received a comment accusing me of exploiting my grandmother—using her for financial gain, disregarding her dignity, and continuing to profit from her memory. It’s a painful accusation, but instead of...
Recent guests
Recent guests on Keep it Moving. Study who booked and why before you pitch.
S
Shauna Sweeney
tendercare
Best industries to pitch Keep it Moving for
PitchCentric classifies Keep it Moving under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Similar Podcasts
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Podcasts like Keep it Moving
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ