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Hosted by Chris Punsalan · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
Keep It Moving is my place to document the journey in real-time, sharing what I’m learning as I navigate change, take action, and build something meaningful.After spending eight years as a full-time caregiver, I found myself searching for what’s next. Along the way, I’ve explored business, fitness, and purpose—all while realizing one simple truth: clarity doesn’t come from overthinking—it comes from action.Whether you're feeling stuck or just want to keep growing, this is a space to learn, reflect, and, most importantly—keep it moving.
Chris Punsalan hosts Keep it Moving, a education show with 15 episodes published.
In this interview, Emma shares what it’s like to care for someone with dementia, the moment she realized she couldn’t do it alone, and how asking for help allowed her to return to her most important role, being Bruce’s w
In this episode, I sit down with Shauna Sweeney, founder and CEO of tendercare, to talk about the caregiving journey that inspired her to leave a career at Facebook and build one of the most impactful caregiver support p
In this video, I answer real questions from the community about what life actually feels like after caregiving from identity loss and numbness, to guilt, relief, and the slow process of becoming yourself again.
In this Q&A, I answer questions from caregivers who are wrestling with anger, guilt, loneliness, identity loss, and the overwhelming pressure of showing up for someone every single day. If you've ever felt resentment tow
In this episode, I’m sharing what it was like during my grandma’s final days. The emotions, the questions, and the things I never expected to feel. My intention with these videos is not to be an expert, but to come from
What are you supposed to do after someone you love passes away, especially when your identity was wrapped up in caring for them?In this episode, I’m sharing what life has been like after losing my grandma as her grandson
Letting go isn’t failure, it’s growth. This episode closes the chapter on Chooseday, a family-run passion project born from a viral moment that turned into a movement. I share how it gave my family purpose, rebuilt my gr
Feeling stuck at a crossroads? You’re not alone. After juggling music, caregiving, AI, and FRC, I finally found clarity, not by chasing trends, but by aligning with purpose. This episode breaks down how one life-changing
In this episode, I break down how I stopped living like a victim of my circumstances, why waiting for motivation is keeping you stuck, and how taking ownership—of your time, your mindset, and your choices—can change ever
You don’t need all the answers to help someone. Caregiving isn’t about being an expert—it’s about showing up, figuring things out as you go, and giving what you can. In this episode, I open up about the struggles of care
Feeling lost after a major life change? I get it. After my grandmother passed, I questioned everything—should I move on from caregiving content? Then I met someone whose story mirrored mine, and it reminded me why sharin
You’ve been told to follow your heart—but what if that’s exactly what’s keeping you stuck? Your feelings will tell you to stay comfortable, to put things off, and to wait for motivation. But the truth? Success comes from
Most people want more—more success, more opportunities, more impact—but if you’re not stewarding what you already have, why would you be given more? We live in a world obsessed with numbers—views, likes, followers—but wh
After a year of searching for my next move, I finally found clarity—but not in the way I expected. If you’ve ever felt stuck, jumping from course to course, community to community, or idea to idea, trying to figure out w
Recently, I received a comment accusing me of exploiting my grandmother—using her for financial gain, disregarding her dignity, and continuing to profit from her memory. It’s a painful accusation, but instead of ignoring
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Keep it Moving is hosted by Chris Punsalan. The show is categorised under education (self improvement) and has published 15 episodes.
Keep it Moving has published 15 episodes.
Keep it Moving regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Keep it Moving is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Keep it Moving hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Keep it Moving average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Keep it Moving's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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