Hosted by Emily Keepin and Carly Goodwin · 🇺🇸 US · EN · 40 episodes
Established thought leaders with verified media credentials.
Welcome to keep it good where two friends dive into everything from positivity to personal stories. Join us as we explore the world, share laughs and spark thought provoking discussions about topics that matter to us and you. Tune in for candid chats, unexpected insights and a dose of friendships that shine bright.
Emily Keepin and Carly Goodwin hosts Keep it Good, a education show with 40 episodes published.
Season Finale: What happens when the finish line isn't the end... but the beginning of something you never saw coming? In this episode, we sit down with motocross champion Doug Henry to hear how a kid who loved dirt bike
This episode is all about the ripple effect- how everything we do, say and feel sends waves farther than we realize. We tie together lessons from past conversations and share why small changes can lead to the biggest tra
When apologies miss the mark, listening is usually why. In this episode, we talk about the skill of active listening and true apologies. Join us as we investigate the art of communication to create stronger bonds and las
In this episode, we went rogue. Parenting isn't easy and it can wear you down no matter what stage you're in. Sometimes all you need is a good vent session to change your perspective and keep it good!
In this episode, we sat down with an Executive Function Coach and learned all about the fundamental skills we never knew we needed. Tune in and reduce the overwhelm. For more information visit: www.oakcoaching.org
Some books entertain us- others change us. In this episode, we're talking about the books that shaped how we think, heal, dream and show up in the world. Plus, we added in a few must-reads to your 2026 reading list.
In this episode, we're joined by a sex therapist for a refreshingly real conversation about intimacy, connection and why so many of us struggle to talk about what we want. We explore common misconceptions, how stress and
New year, new goal.... same pressure? Not this time. In this episode, we break down the real reasons resolutions don't last (spoiler: it's not a lack of discipline) and explore ways to create sustainable change. Tune in
In this episode, we talk about why stepping outside your comfort zone- even in small way- can literally rewire your brain. From trying something new to breaking old patterns, we explore how this easy fix can build confid
This week we sit down with a child behavior analyst who shares how understanding behavior through a supportive lens can transform the way we parent and connect. This episode is packed with mindset shifts and actionable t
This week we sat down with Jess Pretak, LCSW, from Sound Psychotherapy. In this episode, she breaks down the healing aspects of shadow work, offers tips to overcome seasonal depression and introduces the concept of alter
In this episode, we're diving into the art of emotional alchemy- turning the bitter moments, hard feelings, and heavy energy into something better, lighter, and deeply empowering. Think of this as your 4-step guide to tr
In this episode, we spotlight a singer-songwriter using her voice for good. We loved her message so much we wanted to share and help her scream it to the world. She breaks down the inspiration behind her peace-driven son
Gone are the days of gossip and shade- It’s time to step into your Hype Girl Era! Tune into this week’s episode and pass the torch.
In this week's episode, our guest shares her journey from digital dating to "I do," reminding us that the right love story unfolds in its own time.
You do not have to be rich to invest wisely. This week's episode dives into some of the highest investments your future self will not regret.
Hot and cold therapy- sounds intense, right? We tried sauna and cryotherapy back-to-back, and the benefits went way beyond what we expected. Tune in to hear how this extreme self-care duo boosted energy, mood, and recove
In this episode, we remind you to stop measuring your life against someone else's highlight reel. we talk about self- love, showing up as who you are- not who you think you "should" be. Drop the comparisons and own your
As the kids head back to school it's time for us adults to do the same- just in life. This episode we're going back to the basics of kindness and communication. Let's refresh our perspectives, rethink our words, and reme
We're wrapping up season one with a special Q and A to clean up any lingering questions you had on all our previous episodes. Special thanks to everyone who listened, shared and supported us on this journey. We can't wai
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Keep it Good is hosted by Emily Keepin and Carly Goodwin. The show is categorised under education (self improvement) and has published 40 episodes.
Keep it Good has published 40 episodes.
Keep it Good regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Keep it Good is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Keep it Good hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Keep it Good average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Keep it Good's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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