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Hosted by Aditi Ediga · 🇺🇸 US · EN · 31 episodes
Established thought leaders with verified media credentials.
Hey there amazing person, I'm Aditi Ediga, a high schooler passionate about mental health advocacy. Being a young person, I've experienced and witnessed mental health struggles that many of us face. I created this podcast, Keep Calm Mental Health On, to share my voice and connect with others like you. Episode topics range from mental health wellness and self-care to overcoming stress and stigma. Tune in to build a healthier relationship with your mind and grow into the best version of yourself, one episode at a time. Keep Calm & Mental Health On!
Aditi Ediga hosts Keep Calm and Mental Health On, a health show with 31 episodes published.
In the second episode of Season 2 (Unfollow the Noise) on Keep Calm and Mental Health On, your host Aditi Ediga talks with Councilmember Sarika Bansal on Local Advocacy & Mental Health Awareness. In this episode, we will
In the first episode of Season 2 (Unfollow the Noise) on Keep Calm and Mental Health On, your host Aditi Ediga talks with Lipika Devara, a mental health advocate who founded a nonprofit A.W.E (Addressing Wellness & Equit
Youth face significant impacts of AI and social media on their mental health, making their voices even more necessary in policy conversations. Your host, Aditi Ediga, discusses the introduction of Season 2, Unfollow the
In the 28th episode of Keep Calm and Mental Health On, your host Aditi Ediga talks with Ibiyemi “Shindara” Oyindamola, who is a Nigerian mental health advocate, educator, content creator, and writer. She empowers youth t
In the 27th episode of Keep Calm and Mental Health On, your host Aditi Ediga talks with Anjali Shroff, the founder and president of the Asha Foundation. Anjali shares the meaning behind the Asha Foundation, her inspirati
In the 26th episode of Keep Calm and Mental Health On, your host Aditi Ediga speaks with Dayna Altman a baker, speaker, author, and mental health advocate stirring up conversations to support healing, vulnerability, and
In the 25th episode of Keep Calm and Mental Health On, host Aditi Ediga speaks with BIPOC mental health advocate Christine Amog about creating safe spaces, the importance of speaking out, and going from generational trau
In the 24th episode of Keep Calm and Mental Health On, host Aditi Ediga chats with author and speaker Mrinal Gokhale about her journey navigating mental health and stigma as a South Asian woman . From writing Taboo and S
So many dreamers have big aspirations and goals but constantly feel anxious and confused about the future because they just feel tired. In the 23rd episode of Keep Calm and Mental Health On, your host Aditi Ediga discuss
Tune in for the 22nd episode of Keep Calm and Mental Health On, with the first guest on the podcast, Anvi Ediga and your host Aditi Ediga. Anvi talks about the challenges, progress, and the joys of playing an instrument.
The 21st episode of Keep Calm and Mental Health On is for the people who carry the emotional weight and feelings off the people around them, even unknowingly. In this episode, your host, Aditi Ediga talks about empathy b
It's so exciting to be hosting the 20th episode of Keep Calm and Mental Health On, as your host Aditi Ediga. But what is not as exciting is having a confidence crisis and not feeling like yourself anymore. To tackle, thi
We all have sometimes feel overwhelmed when we have a million tabs open on our devices, but what about when those tabs reflect our mental clutter. In the 19th episode of Keep Calm and Mental Health On, your host Aditi Ed
Many of us feel directionless, without purpose, and unmotivated because we don't have everything figured out, but that is a normal feeling we all go through. In this episode of Keep Calm and Mental Health On, your host A
This episode is for those feel emotionally "done" and exhausted from everything feel too much and their brain feeling empty. In the 17th episode of Keep Calm and Mental Health On, your host Aditi Ediga talked about burno
Music is amazing for so many reasons, often overlooked is the fact that it can mirror our mental states and puts the words to what we've been meaning to say for a while. In the 16th episode of Keep Calm and Mental Health
This summer let's free ourselves of the things holding us back, the people we've outgrown, and let go of things that lay heavy on our hearts. In this episode, your host Aditi Ediga discusses the importance of emotional d
This summer you might be feeling like you're missing out a lot from the beach to fun parties and have a huge case of summer FOMO. In this episode, your host Aditi Ediga explains the importance of not missing out on yours
A lot of us feel like we're on our devices nonstop scrolling without taking a second to pause and look at the world around us but, what would happen if we finally logged off to tune back in to our own minds? In episode 1
Whether you are a student, creative, or anyone experiencing a summer of relaxation along with a side of guilt for "not being productive enough" this episode will provide you insight on how important rest is for your ment
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To pitch Keep Calm and Mental Health On, visit https://linktr.ee/keepcalmandmentalhealthon?utm_source=linktree_profile_share<sid=c4b86647-4f7b-46e1-b7e0-7faf6852d9d4 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Keep Calm and Mental Health On is hosted by Aditi Ediga. The show is categorised under health (fitness) and has published 31 episodes.
Keep Calm and Mental Health On has published 31 episodes.
Keep Calm and Mental Health On regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Keep Calm and Mental Health On is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Keep Calm and Mental Health On hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Keep Calm and Mental Health On average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Keep Calm and Mental Health On's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 3 days ago.