Hosted by Keegan Hipgrave · 🇺🇸 US · EN · 208 episodes
Established thought leaders with verified media credentials.
Ever wondered what drives the world’s top athletes beyond the scoreboard?Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.
Keegan Hipgrave hosts Keegan and Company, a sports show with 208 episodes published.
We recorded this with Tim Tszyu last year, and his shower story keeps coming up in recent episodes, so we have pulled fifteen minutes of it back out of the vault. Tim is a former world champion from Sydney, and boxing ru
Charlotte Caslick has played three Olympic Games, two Commonwealth Games and three rugby World Cups, and the moment that shaped her wasn't a win. It was a friend texting her that young girls watch her play and think tryi
A quick glance at your phone doesn't cost you ten seconds. The research says it costs you closer to twenty three minutes of real focus. This week is a solo one on the psychology of monotasking, doing one thing at a time,
Oliver Foran just set the world record from Sea Level to Summit of Mount Everest: travelling from the coast of India to the summit of Mount Everest under his own power. 50 days, for youth mental health, and for his mum.
Do you spend more than two hours a day on social media? I know I sure do sometimes. The reality is those of us who do are three times more likely to be diagnosed with depression. In this episode we break down some simple
This week we sat down with Adam Elliott. He signed his first NRL contract at 14 and has played nearly 200 games since. Last year tested all of it. His dad died of cancer. His partner was pregnant, his bicep was ruptured,
Alexis Fernandez-Preiksa is a cognitive neuroscientist, best-selling author and host of one of the world's biggest psychology podcasts, Do You F*cking Mind? She is also one of the warmest, most down-to-earth people to ev
You can't outthink your mental health problems. You can sit at home and ruminate, or you can get outside and move. One of those makes it worse. The other doesn't fix everything, but it's a foundation. Strong body first,
Reuben Cotter didn't think any of this would happen. Two ACLs and three years on the sideline before he'd properly started — now he's not only a State of Origin player but a Wally Lewis Medal winner (Player of the Series
Alexi Pappas is an Olympian who holds the Greek national record over 10,000m, an author, poet, filmmaker, and a guide alongside her blind teammate Lisa together running many of the World Marathon Majors. She's spent her
The news broke that Jai Arrow has been diagnosed with Motor Neurone Disease. Jai is one of the toughest blokes I've ever met. Not tough in the way people throw the word around. Tough in the way he plays. The way he carri
In this episode, I break down Angela Duckworth's research on why passion and perseverance matter more than natural ability... and why effort counts twice. We cover the neuroscience behind why your brain gets stronger at
310 pounds, 30 beers a day, half a pack of cigarettes and then one moment at the New York City Marathon changed everything. Herms watched his girlfriend cross the finish line and something broke open. The next day, he la
What if smiling could actually change how you experience pain? In this episode, Keegan reflects on the contrast between the Tokyo Marathon, one of his toughest races and the London Marathon, where he PB’d and had one of
Michael Hooper played 125 tests for the Wallabies, captained Australia across three World Cup campaigns, and walked away from the game at 32. In this episode, we discuss what happens when the thing you built your whole l
A friend asked me what I thought my superpower was. I think mine is the ability to make people feel comfortable. A big part of our podcast is having open and vulnerable conversations with some of the best athletes in the
Chris and I went deep on some of the things I think a lot of people struggle to talk about, internal fulfilment, purpose, peace, and what happens when we don't have any of it. We talked about the difference between being
Want to build a new habit but can't seem to make it stick? This episode will show you why starting from scratch is so hard, and how stacking new habits onto ones you already do makes change so much easier. Recorded from
Jacqui Bell is one of Australia's most impressive ultra runners. She's the youngest person to complete a multi-stage ultra marathon on every continent, has run over 100 ultras, 14 multi-day races, and now works as a jour
Lucky girl syndrome went viral on TikTok, but the psychology behind it is decades old. In this episode, Keegan unpacks confirmation bias, locus of control, and why the stories we tell ourselves shape what we notice in th
Alexi Pappas
author of Bravey · Olympian and Filmmaker
1 appearance on this show
Dr. Angela Duckworth
author of Grit: The Power of Passion and Perseverance · University of Pennsylvania
1 appearance on this show
Chris Griffin
comedian and actor · Carey Olsen
1 appearance on this show
Megan Lee
assistant professor of psychology · Bond University
4 appearances on this show
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Keegan and Company is hosted by Keegan Hipgrave. The show is categorised under sports (health) and has published 208 episodes.
Keegan and Company has published 208 episodes.
Keegan and Company regularly covers sports, health, fitness. It sits in the sports category, with a health focus.
Keegan and Company is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Keegan and Company hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Keegan and Company average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Keegan and Company's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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