Hosted by Kathrin Hecht · 🇺🇸 US · EN · 51 episodes
Established thought leaders with verified media credentials.
Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature.Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series.Based on my own life experience, I created this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the reconnection with our true selves and with nature, through more freedom in our outer lives and our inner worlds, through new perspectives on and new perceptions of life. So we can all live with more freedom and in our true power.In solo shows and conversations with my guests, I provide you with inspiring real life stories, embodied wisdom, empowerment p
Kathrin Hecht hosts Kat's Podcast, a health show with 51 episodes published.
Women's Health Series Like this episode? Share it with someone right now + if you feel really inspired invite me on a coffee so I'm fueled to produce more empowering episodes. Thanks so much! Today I'm talking periods an
Women's Health Series Like this episode? Share it with someone right now + if you feel really inspired invite me on a coffee so I'm fueled to produce more empowering episodes. Thanks so much! On today’s show I’m chatting
Women's Health Series In today’s episode we’re diving into the topic of REST: something I’m sure we all crave – at least from time to time – but that we often don’t allow ourselves. I’ve invited my colleague Robyn Kriste
Women's Health Series Today I'm chatting with Laura Plumb. Laura is an expert in Ayurveda, Jyotish, Mantra & Healing, teaching you how to apply Vedic wisdom for sacred, sumptuous living. I came across Laura quite a few y
Women's Health Series This the second episode of my series on women's health and it's here to finally help you understand blood sugar and its effects on your health, as well as the importance of tuning into your circadia
This is part 1 of my conversation with Tahnee Taylor, co-creator of the Australian tonic herbs and medicinal mushrooms company Superfeast as well as yoga teacher. This episode is full of wisdom on the menstrual cycle, wh
Women's Health Series This is part 1 of my conversation with Tahnee Taylor, co-creator of the Australian tonic herbs and medicinal mushrooms company Superfeast as well as yoga teacher. This episode is full of wisdom on t
In this special episode I’m talking to Steph Sargent: Steph is a licensed hypnotherapist and counselor, owner of the Heal therapy center in Bali, and a loving mum of a 1-year old. Steph recently got into a horrible car a
Yantra Yoga is the fascinating and mind-blowingly accurate science on how the universe manifests – within us and in time. Knowing where we are standing in time, aka which time cycle we’re in, and understanding which domi
In this episode I’m talking to a legend when it comes to the breath: David Goulet. David is a Yoga teacher who dedicated his life to the science of Yoga. He started studying it in India in the early seventies and has bee
Solo Show with Kat In this episode I'll help you understand what's going on in autumn on an energetic level and from an Ayurvedic perspective – and how you can find back to balance, feel good and grounded again. Autumn –
Gespräch mit Stefanie Seher In dieser Episode spreche ich mit meiner Freundin Stefanie Seher darüber, wie wir im Herbst und in diesen stürmischen Zeiten wieder mehr Gleichgewicht, Wohlbefinden und Verbindung mit uns selb
EXERCISE 1 - Standing in your own authority This is the first breathing exercise within my series "Standing in your own authority". Accompanying the conversations, these exercises are practical tools to help you find bac
EP 2/9 - Spiritual evolution & Standing in your own authority This is episode 2 of my 9-part series 'Standing in your own authority’: I’m chatting with Dr. Catherine Craig, Intuitive Guide and Transformation Teacher. Cat
EP 1/9 - Spiritual evolution & Standing in your own authority Today I’m chatting with Keli Dierings: She’s the first of 9 inspiring women I’m interviewing for a series on spiritual evolution and standing in one’s own aut
9-part series on spiritual evolution & standing in your own authority This is the intro episode to my new 9-part series "Standing in your own authority" where I'm interviewing 9 inspiring women. I feel that being able to
Konversation mit Berit Julie Friz EPISODE IN GERMAN (the 1. one actually! Sorry English-speakers, next one is for you again!) Heute ist Berit Julie Friz bei mir im Gepräch. Berit ist Heilpraktikerin mit eigener Praxis in
Freedom Lifestyle Edition On today’s show, my guest is Marie Wanhoefer. I came across her a little while ago through my Bali connections.What made me stop and eventually reach out to her is the way she talked about freed
Quick relief when stressed, nervous, anxious This is a guided breathing exercise. Beginner friendly. You can do it anytime you feel stressed, nervous or anxious. Great in lunch breaks, in the afternoon to recalibrate or
Conversation with Felicity Pairman Ready for a summer/winter solstice tarot reading? Get yourself a cuppa or a cold drink – depending on which hemisphere you’re in – lean back and listen to the energy forecast that Felic
Dr. Harmony Robinson-Stagg
Doctor of Chinese Medicine, Ayurveda & Women’s Health Practitioner · Harmony Inspired Health
1 appearance on this show
Dr. Harmony Robinson-Stagg
Doctor of Chinese Medicine, Ayurveda & Women’s Health Practitioner · Ayurveda Alchemist Academy
1 appearance on this show
Eyla Cuenca
holistic birth guide, childbirth educator, doula, health freedom advocate, birth trauma alchemist · Uncovering Birth
1 appearance on this show
Tahnee Taylor
co-creator · Superfeast
2 appearances on this show
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Kat's Podcast is hosted by Kathrin Hecht. The show is categorised under health (fitness) and has published 51 episodes.
Kat's Podcast has published 51 episodes.
Kat's Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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