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Hosted by Kate Boyd-Williams · 🇺🇸 us · EN-GB · 23 episodes
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Welcome to Conversations for Our Teens, a calm and curious space those who wish to raise teenagers to flourish in this modern world.Your host, Kate Boyd-Williams, has spent over two decades in a rather unique position—working in senior pastoral roles at elite UK and Swiss boarding schools, living alongside hundreds of teenagers and witnessing those late-night conversations when the truth finally comes out. Now a mother of two teenage daughters herself, and trained as a coach, sophrologist, and hypnotherapist, Kate translates that wisdom into practical tools you can use straight away.Each week, Kate shares real stories and actionable techniques to help you stay the guide amidst strong teenage emotions and helping you support and champion them to be the best versions of themselves - whatever that looks like. If you're ready to move from over-whelmed and second-guessing yourself, to confident and grounded, you're in exactly the right place.
Kate Boyd-Williams hosts Kate Boyd-Williams: Conversations For Our Teens, a kids show with 23 episodes published.
When your teenager comes to you with something that's gone wrong — a tricky social situation, a teacher they're sure has been unfair — when do you step in, and when do you step back? It's one of the hardest questions of
Half term arrives in exam season feeling like neither quite a holiday nor a school week — and for many families, that in-between space is genuinely hard to hold. You want your teen to rest. You're worried they'll fall be
There's a word that comes up constantly in conversations about parenting teenagers — co-regulation. We're told it matters. We're told our nervous system sets the tone. But what does it actually look and feel like in prac
If you're living with a teenager who seems flat, restless or not quite themselves right now — and you're not sure whether what you're seeing is normal or something to pay closer attention to — this episode is for you. Th
If you've come back from the Easter holidays feeling like you never quite switched off — and you're not sure whether your teenager did either — this episode is for you. This week I'm back after a short break, and I want
What's One Question Every Parent Needs to Ask at Exam Time? If you've ever found yourself hovering outside your teenager's bedroom door, wondering whether to push or step back, whether to say something or say nothing — t
If you've ever watched your teenager come home carrying something they can't quite explain — and felt unsure whether to talk, to wait, or to do something altogether different first — this episode is for you. This week I'
Episode 3 of 4: The Four Disciplines That Shaped My Life If exam season has already shifted the atmosphere at home — tenser conversations, shorter fuses, the sense that the more you try to help the harder it gets — this
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You've probably never heard of it. But your nervous system already knows how to respond to it. This episode tells the story of how one practice — discovered by accident in a Swiss boarding house — transformed a group of
Exams are approaching. You want to help without making things worse. Should you ask about revision? Stay out of it? Offer to quiz her? This episode explores five evidence-based strategies that genuinely help—and the one
When exam pressure becomes physical - that weight on the chest, the knot in the stomach, the tension in the shoulders - logic and willpower alone won't shift it. I n this episode, we explore what happens when your daught
Traditional exam advice can often assume all students are naturally organised and respond well to structure and pressure. That describes about 25% of students. And even for them, 'work harder, push through' often acceler
" Exam anxiety isn't a motivation problem. It's a nervous system problem. And once you understand that, everything about how you support her changes." If you have a daughter facing major exams, you've likely already seen
" When you understand the difference between overwhelm and avoidance, you stop guessing—and start responding with exactly what she needs. " One of the hardest questions we face as mothers of teenagers is knowing what our
The first week of January brings a unique kind of pressure—the expectation to set ambitious goals, to feel motivated, to transform. But what if that pressure isn't motivation at all, but comparison disguised as inspirati
How stating your needs models the self-advocacy you want your daughter to have The Christmas Reality Picture mid-December: presents to coordinate, work deadlines, teenagers on different time zones suddenly in your space
What your daughter wants most this holiday isn't more activities or a full agenda. After years of asking teenage girls this exact question, their answer surprised me every single time. The Swiss Boarding School Discovery
If your daughter can't see things going well, her brain literally won't let her move towards them. The Moment That Changed Everything Just before bedtime one winter evening in the boarding house, I'd led a group of girls
What if the key to your daughter's wellbeing lies not in what you say to her, but in your own emotional state when you're with her? The Moment Everything Changed A few years ago, Kate was working as Housemistress at a UK
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Kate Boyd-Williams: Conversations For Our Teens is hosted by Kate Boyd-Williams. The show is categorised under kids (family) and has published 23 episodes.
Kate Boyd-Williams: Conversations For Our Teens has published 23 episodes.
Kate Boyd-Williams: Conversations For Our Teens regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
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