Questions you asked we answer!
Apr 27, 202618mEp. 1120
You submitted your questions and we answered them. Check out our newest episode that will go through the good bad and the ugly questions you asked us, Your Kūpuna Kare girls.
Show notesUpdated 8 days ago · Refreshed hourly
healthfitness
Kare For Kūpuna
Hosted by Trina & Lani - The Kūpuna Kare Girls · 🇺🇸 US · EN · 100 episodes
Where this show ranks
Episodes
100
Last ep.
9 days ago
Avg length
12m
Booking Probability™
33
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
28
Niche reach.
Virality (30d)
52
Steady cadence.
Pitch Analysis
Sign in to see how your Guest Score compares to this show's Required Pod Score and get a Stretch / Match-fit / Anchor verdict.
Required Pod Score
80/ 100
PremiumEstablished thought leaders with verified media credentials.
Guest openness
Not signalled recentlyBest topics to pitch
healthfitness
About this podcast
Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders. Whether you’re a Kūpuna, family member, caregiver, or simply passionate about supporting our elders, this podcast is your go-to resource for insightful discussions and valuable insights. Embrace a journey of care, culture, and community with the Kūpuna Kare Girls, Trina and Lani.
healthfitness
About the host
Trina & Lani - The Kūpuna Kare Girls hosts Kare For Kūpuna, a health show with 100 episodes published.
Recent episodes
Our AI reads these to draft pitchesFive words. NO Filter
Mar 19, 202611mEp. 1110
Your host are put on the spot with five completely random words-and has just 30 seconds to respond to each one. NO prep. No notes. Just quick thinking, big laughs, and whatever comes to mind. Will the answers be heartfel
Show notesQuestions for the Kupuna Kare girls
Mar 5, 202618mEp. 1100
In this special episode, we're answering your most important questions about getting around and accessing medical care here in Hawaii. Whether you live on O'ahu, Maui, Kaua'i or Hawai'i island, this episode is packed wit
Show notes#109: How To Get Scammed in 2026!
Feb 26, 202610mEp. 1090
WATCH OUT FOR SCAMMERS! Here are 7 tips to help you avoid getting scammed in 2026!
Show notes#108: How To Deal With Chronic Pain
Feb 19, 202610mEp. 1080
In this episode, we tackle a subject that resonates with many—chronic pain. Whether it’s you or a beloved Kūpuna, chronic pain is something most of us are familiar with. But there’s hope! This episode shares 7 practical
Show notes#107: Lani Went To The Philippines (PART 2)
Feb 12, 202619mEp. 1070
Lani’s roots run deep in the Philippines. Tune in to hear the powerful story of her family history — from learning how to properly pronounce her last name to discovering the legacy of her well-known war hero relative who
Show notes#106: Lani Went To The Philippines
Feb 5, 202612mEp. 1060
On this episode of the Kare For Kūpuna Podcast, Lani shares highlights from her recent family trip to the Philippines reconnecting with relatives, longtime friends, and the roots that helped shape who she is today. And g
Show notes#105: Making Home Safer for Kūpuna
Jan 29, 20268mEp. 1050
In this episode, we delve into essential safety tips designed to empower Hawai'i's Kūpuna to age safely and happily at home. Accidents can unfortunately happen anywhere, but the home should be a sanctuary where our Kūpun
Show notes#104: What we would tell ALL 64 year olds
Jan 22, 202611mEp. 1040
Being Medicare agents for the past two decades, Trina and Lani have heard it all—the good, the bad, and the ugly. Here’s the advice they’d give to every 64-year-old.
Show notes#103: The Good, Bad & Ugly of Medicare & Podcasting
Jan 16, 202616mEp. 1030
Trina and Lani pull back the curtains on what it's truly like to sell medicare and the challenges of hosting a podcast. Don't let social media fool you. This life is not easy....Let us explain.
Show notes#102: What Growing Up in Hawaii Taught Us
Jan 8, 202615mEp. 1020
In this episode, Trina and Lani reflect on what it was really like growing up in Hawaiʻi—from the culture and community to the humor, values, and life lessons that shaped who they are today. Question of the day: How many
Show notes#101: 2025 Did Not Break Us!
Jan 2, 202617mEp. 1010
As we step into a new year, Trina and Lani take a moment to look back on 2025—a year filled with losses, powerful lessons, and unexpected inspiration. In this special first episode of 2026, they reflect honestly on the m
Show notes#100: 2026 is going to be...interesting!
Dec 25, 20258mEp. 1000
Spoiler alert...The Kare for Kūpuna Podcast is going to be sounding a little different in 2026. Tune in to learn more.
Show notes#99: What We Really Want For Christmas!
Dec 18, 202510mEp. 990
Buckle up 🎄 In this episode, Trina and Lani get real about what they actually want for Christmas—if they could choose. And no… it’s not the cooking, the decorations, or the gift wrapping. 🎧 Listen in to find out what’s
Show notes#98: We Need Your Help
Dec 11, 20257mEp. 980
In this special PSA-style episode, Trina and Lani are turning the mic around and asking you — our amazing listeners — to help shape the future of the Kare For Kūpuna Podcast. As we head into 2026, the girls are consideri
Show notesEpisode #97: When To Enroll In Medicare
Dec 5, 20258mEp. 970
Knowing when to enroll in Medicare can save you from costly penalties and major gaps in coverage. In this episode, Trina and Lani break down the key enrollment periods every Kūpuna and caregiver should understand. They e
Show notes#96: How To Get Better Sleep
Nov 28, 20257mEp. 960
In this episode, Trina and Lani dive into one of the most common challenges many kūpuna face: getting quality sleep. From tossing and turning to waking up throughout the night, sleep struggles can affect overall health,
Show notes#95: Signs of Caregiver Burnout
Nov 20, 20256mEp. 950
Caring for a loved one is one of the most selfless acts, but it can also be one of the most exhausting. In this week’s episode, Trina and Lani talk about the 5 major signs of caregiver burnout and what to do if you start
Show notes#94: Busting the Top Medicare Myths!
Nov 14, 20258mEp. 940
In this episode, Trina and Lani break down some of the most common—and most confusing—Medicare myths they hear every single day. From misunderstandings about costs, coverage, and when to enroll, to the misconceptions tha
Show notes#93: Caring For Your Spouse vs Parents
Nov 7, 20258mEp. 930
In this heartfelt episode, Trina and Lani dive into one of the toughest realities many caregivers face — the difference between caring for your spouse and caring for your parents. They open up about their personal experi
Show notesSponsors and advertisers
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Audience demographics
Age
25-44
Consumer type
Health-conscious adults
Topics covered
healthfitness
Successful pitch examples
No public pitch examples yet for this show.
Generate your own personalised pitchBest industries to pitch Kare For Kūpuna for
Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Wellness & MindfulnessmoderateData Analytics & BImoderateSports & FitnessmoderateGaming & EsportsmoderateProfessional Developmentmoderate
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
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Frequently asked questions
How do I pitch Kare For Kūpuna as a podcast guest?
To pitch Kare For Kūpuna, visit https://kareforkupuna.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Who is the host of Kare For Kūpuna?
Kare For Kūpuna is hosted by Trina & Lani - The Kūpuna Kare Girls. The show is categorised under health (fitness) and has published 100 episodes.
How many episodes does Kare For Kūpuna have?
Kare For Kūpuna has published 100 episodes.
What topics does Kare For Kūpuna cover?
Kare For Kūpuna regularly covers health, fitness. It sits in the health category, with a fitness focus.
Is it hard to get booked on Kare For Kūpuna?
Kare For Kūpuna is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Is Kare For Kūpuna currently accepting guest pitches?
Kare For Kūpuna hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
How long are Kare For Kūpuna episodes?
Episodes of Kare For Kūpuna average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
What guest credentials does Kare For Kūpuna typically look for?
Our data rates Kare For Kūpuna's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 8 days ago.
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