JUST BE

Just Be Is Here: A New Chapter Begins After a longer pause than I ever intended, the podcast is finally back in action. This episode is a quick reconnect before we dive into the next season of conversations. Over the...

<p>We talk so much about the transformation into motherhood… but what about the transition into fatherhood?</p><p>Today we dive into an honest and deeply human conversation directly from DADS as they share what it...

<p>PELVIC FLOOR HEALTH is one of the most overlooked parts of women’s wellness — especially during pregnancy and postpartum.</p><p><br></p><p>I'm thrilled to bring pelvic floor physical therapist Dr. Brynn Babb on the...

<p>Blood is something most of us rarely talk about — yet it’s central to pregnancy, birth, menstruation, postpartum, and our overall health. Literally, central to what creates and births life and each of us into this...

<p>Today we respond to a listener question: "I'm having some pre-birth grief about how to deal with loving my new baby and also having enough time for my little man at the same time. What are some of your best...

<p>In this episode we dive into the world of emotions. Specifically the ones we try to fix, avoid, or label as “negative".</p><p><br></p><p>We explore what it really means to be with your own emotions and the emotions...

<p>Happy New Year!! </p><p>2025 was a wild ride for many of us. In Chinese Astrology it was the year of the Earth Snake. 2026 will bring us into the year of the Fire Horse (totally different energy - buckle up!)...

<p>One of the more tricky parts of being a parent (working or not) can be finding and affording childcare. Unfortunately many of us in the states aren't close to family and small communal situations are not the...

<p>Join us for a quick episode on the power and magic of gratitude. We highlight scientific benefits of gratitude and share personal anecdotes related to our experiences and practices for ourselves and with our kiddos...

<p>In this episode we explore the deeper meaning behind honoring our ancestors. While this is relevant and magical anytime of year (and we explain why) it is especially potent around the end of October and beginning of...

<p>They say life is a meditation — but that truth really lands once you become a parent. 🌀</p><p><br></p><p>Parenthood invites us into a living meditation, one that rarely happens on a cushion. It’s found in midnight...

<p>Our babies and kiddos can feel us — deeply. Science is finally catching up to what many parents and caregivers have intuitively known for a long time: our moods, our energy, our nervous systems are in constant...

<p>Going back to work after maternity leave can feel like stepping into two worlds at once—your heart is still with your baby, but your head is expected to show up at work. It can simultaneously bring up mixed emotions...

<p>We live in a culture that often elevates data and evidence as the ultimate guides for decision-making. And intuition—our inner compass, our “ancient technology”— is often forgotten, or not given as much credit. Often...

<p>Societal expectations give us a far from real picture of what we all 'should' be doing as parents. If you have experienced the gap between parenting ideals and reality - welcome to the club. </p><p><br></p><p>In this...