Hosted by Lauren Hunnewell · 🇺🇸 US · EN-US · 65 episodes
Established thought leaders with verified media credentials.
Just Show UP is a podcast for ambitious leaders who want more ...... more alignment, more clarity, more growth. Here, we go beyond motivation. We talk about the systems, decisions, and leadership discipline required to build a business and a life that feels powerful and sustainable. Through candid conversations, strategic insight, and practical tools, you’ll learn how to stop spinning, start executing, and show up as the next level version of yourself.
Lauren Hunnewell hosts Just Show UP!, a education show with 65 episodes published.
In this episode, I’m pulling back the curtain on what 5+ years as an Integrator has actually taught me. After years working behind the scenes of digital businesses, I’ve seen what truly works… and what quietly breaks thi
In today’s episode, I’m sitting down with someone who played a pivotal role in my journey, my former boss, for a real, behind the scenes conversation on what it actually takes to grow and scale a business. We’re pulling
Turning 40 didn’t just feel like a milestone, it felt like a shift. In this episode, I’m recapping my birthday celebrations—from an artsy weekend in Miami’s Wynwood, to an aura reading experience, to celebrating with fri
Grab my free Operational Health Check checklist Sometimes the simplest wisdom hits the hardest. In this episode, I share a moment when Victor asked my mom a question that completely shifted our perspective on routines, h
Grab my free Operational Health Check checklist As I prepare to turn 40, I’m not just celebrating a birthday, I’m reviewing a decade. This episode is a reflection on the 10 decisions that shaped my 30s — the bold ones, t
Grab my free Operational Health Check checklist Everyone talks about vision. But no one talks about who actually executes it. In this episode, I’m breaking down what an Integrator really is — and why this role might be t
Happy New Year … Today’s episode is a mix of life updates, business recalibration, and what’s ahead — including a conversation around the Year of the Snake, the energy of shedding, and stepping into bold Fire Horse momen
So many people say they’re “just starting” — but what they really mean is they’re waiting. Waiting for clarity. Waiting for confidence. Waiting for things to feel easier. In this episode, I’m breaking down why clarity on
In this episode, Lauren breaks down why December isn’t just the end of the year, it’s actually the quiet, powerful kick-off to the next one. While most people are mentally checking out, you get to tap in, set yourself up
If you’ve ever felt stuck in the same cycles — saying you want to change but falling back into old habits — this episode is for you. Lauren breaks down the real reason change feels so damn hard (hint: your subconscious h
It’s time for a little Spill the Tea Friday moment — a 5-minute reality check and reminder to pause and ask yourself: Who are you being right now? In this quick hit, Lauren’s pulling back the curtain on what it really me
It’s Monday, and you know what that means — time for a little Just Show Up energy to kickstart your week. In this episode, Lauren’s serving up a quick dose of motivation to help you shake off the weekend, refocus on what
Starting a business is exciting… but let’s be real, it’s also a wild ride. In this episode of Spill the Tea Friday, I’m pulling back the curtain on my very couple months as a business owner and giving you the unfiltered
We all hear about yearly goals, but let’s be honest—12 months is a long time. That’s why I swear by quarterly planning. In this episode, I’m breaking down the power of the last 90 days and why sitting down to do your qua
In this episode, I sit down with Sydney Johnson — mom to Cecilia (Cece) and the heart behind the Friends of Cecelia fundraiser. Sydney opens up about her journey into motherhood, navigating the NICU after going into labo
In this episode, Lauren takes you all the way back to the very beginning of her Just Show Up journey. She shares the real and raw origin story of how this movement began, what it has taught her, and why sometimes the mos
Spill the Tea Friday: Life Lessons & Where We Get To Let Things Go 🍵✨ Welcome back to Spill the Tea Friday! These episodes are short, unfiltered, and a chance to pull back the curtain on the real stories, updates, and l
Welcome to the very first Spill the Tea Friday! Each week I’ll be popping in with a quick-hit episode where I pull back the curtain, tell some unfiltered stories, and share the real-life lessons I’ve picked up along the
In this episode, Lauren shares about the five years she spent at DBE and the lessons that shaped her into the leader and businesswoman she is today. From stepping into a role she didn’t know how to do, to wearing multipl
In this episode, Lauren is sharing the honest lessons that came out of planning and living through one of the biggest weeks of her life: her wedding week. If you’ve ever found yourself navigating a major milestone, juggl
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Just Show UP! is hosted by Lauren Hunnewell. The show is categorised under education (self improvement) and has published 65 episodes.
Just Show UP! has published 65 episodes.
Just Show UP! regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Just Show UP! is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Just Show UP! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Just Show UP! average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Just Show UP!'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.
