Hosted by Amie Penny Sayler · 🇺🇸 US · EN-US · 23 episodes
Established thought leaders with verified media credentials.
Dive into the journey of Just Like Nana, a podcast passionately exploring ancestral trauma, generational healing, and the profound ways our family's past shapes our present mental and holistic health. Amie Penny Sayler shares captivating, research-based fiction stories of her grandmothers' lives and features insightful interviews with leading mental health and wellness practitioners. Learn how to break cycles of trauma passed down through generations, understand family dynamics, and cultivate a regulated nervous system. Ground yourself in your history, honor your ancestors, and find your own path to trauma healing. New episodes every Friday. Learn more at https://justlikenana.com/
Amie Penny Sayler hosts Just Like Nana, a health show with 23 episodes published.
In this episode of Just Like Nana , host Amie (Elizabeth) Penny Sayler is joined by Malinda DeMercurio, an acupuncturist and Sangoma, to explore how energy medicine, shamanic traditions, and ancestral healing can guide y
In this episode of Just Like Nana , host Amie (Elizabeth) Penny Sayler is joined by Dr. Irit Felsen, a clinical psychologist who specializes in trauma and traumatic loss, where they discuss the impact of significant fami
In this episode of Just Like Nana , host Amie (Elizabeth) Penny Sayler is joined by Liza Miron, Family Constellations facilitator and coach, to discuss ancestral trauma through family entanglements and how we can heal fr
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Melissa Taylor, a mental health provider who's deeply versed in cultural nuances and intergenerational trauma, to discuss seeking ancestr
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by psychologist and educator Annie Brook to discuss how the nervous system stores trauma, and what we can do to release those chemicals and
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Erica Bonham, a licensed counselor and embodied leadership coach, where they explore a “badass nervous system”, emotional alchemy, and ti
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Bee Doyle, a nurse practitioner, intuitive healer, and spiritual teacher, to discuss moving out of survival states into a journey of heal
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Dr. Erika Yourdan, a licensed therapist and counselor, where they discuss how to use systemic thinking and nature-based healing to bridge
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by healer and social justice educator Joanna Kent Katz, as they explore how to move from inherited patterns of trauma and cultural assimilat
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Savannah Brown, where they discuss the mental and emotional tolls of breaking generational trauma patterns. Together, they explore the re
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Dr. Frances Champagne to delve into the world of epigenetics to discover how your environment and experiences shape your brain and behavi
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Amy Pons to discuss the importance of reconnecting with one's soul blueprint and breaking generational trauma. Together they explore the
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Harriet Shearsmith to discuss the balance between honoring our ancestors and drawing firm boundaries around destructive behavior. Togethe
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by licensed psychologist, Dr. Daphne Fatter to explore the world of Internal Family Systems (IFS) and its link to ancestral healing. They ex
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Reiki practitioner Erica Wallace Moore, as they explore how Reiki can help with “stuck” emotions or chronic stress caused by unintentiona
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by “The Formidable Genealogist,” Jen Shaffer, to discuss how uncovering the histories of our ancestors allows us to move forward with empath
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Kenlee Valleskey, as they discuss Internal Family Systems (IFS) as it relates to the weight of generational cycles and ancestral trauma.
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler sits down with Dr. Isabelle Mansuy, a Professor in Neuroepigenetics. They get to the root of ancestral trauma, starting with the groundbreaking scienc
Content Warning: This episode includes mention of child sexual assault. In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Dr. Peter Levine to discuss how trauma lives in the body and, mor
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by acupuncturist, health coach, and breathwork facilitator Amy Kuretsky to dive into the world of trauma-informed healing. Together, they ex
Melissa Taylor
Reiki Master, yoga instructor, sound therapist, astrologer · British mutual life, pensions and investment company
1 appearance on this show
Dr. Annie Brook
Ph.D in Perinatal and Somatic Psychology, LPC, RSME, Body-Mind Centering teacher
1 appearance on this show
Peter Levine
developer of Somatic Experiencing® · Defense Management Institute
1 appearance on this show
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Just Like Nana is hosted by Amie Penny Sayler. The show is categorised under health (fitness) and has published 23 episodes.
Just Like Nana has published 23 episodes.
Just Like Nana regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Just Like Nana hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Just Like Nana average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Just Like Nana's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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