
81. Parent Yourself First
This week we are #blessed to have THE Conscious Mommy Bryana on to talk about parenting ourselves first and conscious parenting. The conversation is second only to the company. https://www.consciousmommy.com/blog

Hosted by Mackenzie Kerber · 🇺🇸 US · EN · 79 episodes
Established thought leaders with verified media credentials.
“Just don’t eff them up” is a podcast hosted by two moms who are also therapists but not your therapist. At work we hear about people’s childhood trauma(s). At home, we’re working our damndest to reduce the amount we eff our kids up. It’s inevitable that our kids are going to experience hard stuff but how we support them through it is the most important. That’s why we started this podcast. Join us on this journey as we interview experts in the medical field, discuss the pros and cons of different parenting techniques, interview parents with unique experiences and discuss the hard topics.
Mackenzie Kerber hosts Just Don't Eff Them Up, a kids show with 79 episodes published.

This week we are #blessed to have THE Conscious Mommy Bryana on to talk about parenting ourselves first and conscious parenting. The conversation is second only to the company. https://www.consciousmommy.com/blog

In this episode, we interview Jenny Decker, MA, LMFT, ADHD-CCSP. Jenny is an expert in treating ADHD in children and adults. This episode absolutely blew our minds, friends. We learned about the diagnosis, symptoms, trea

Dr. Jen Rafferty joins us this week and she rocks our schema. She is helping to dismantle the idea of moms being super humans and taking on WAY TOO MUCH. Find Jen here: https://empowerededucator.com/

This week Mackenzie and Myranda discuss a listener question about how to talk to kids about body image.

Part 3 of our series following Emily on her twin mom journey. This episode we catch up with emily 13 months after delivering her twin boys.

Part two of following along with Emily on her twin mom journey.

This week is the first of 3 episodes as we go along on a pregnancy and first year of mommin journey with Emily and her twin boys.

This week Valerie Ritchie comes on to talk to about about empowering parents and leaves us with some real things we can start doing right now. Find Valerie here: www.transformationinaction.co.uk+44 (0)7906 395040valerie@

This week you are #blessed to be hearing from just the two of us. We are on our usual bullshit and we also discuss parenting in the current times. Needless to say there are so many F words.

The girls chat with the famous Dr. Butler. There is plenty to catch up on and of course lots of shenanigans.

This week we are joined by BOTH Taylor Kaspar and Rachel Kennedy. Taylor is an attorney and Rachel is a divorce mediator. Together they are working on revolutionizing the way that people navigate divorce. Plus-they're ba

This week we chat with Dr. Taylor Harper about literally all of the things. She shares her books, her history, some random and entertaining facts, and her philosophy on enjoying life. Find Dr. Taylor's books here: drtayl

Joining us this week is Atara Parkinson. She shares about children's confidence and resilience and how we can foster these healthy traits. Find Atara here: https://www.ataraparkinson.com/

It is well known that we struggle to play with our toddlers. Jill to the rescue. She shares so many practical tips and knowledge that relieves the mom guilt and gives us lots of new things to try.

This week the beautiful and talented Jahanvi Shah on to talk with us about conscious parenting. https://www.authenticallyparenting.com/

LETS GET RICH! JK. Maybe let's not go broke raising our families?? This week we have money magician and finance extraordinaire, Sarah Roller on to give us some great tips and advice about how to manage finances as we nav

This week professor, author, and mom, Jennifer Case joins us to talk about her personal experiences being a working woman and mother, her book, and highlights some of the big issues women are facing as mothers.

This episode we chat all things food and eating. Maggy shares so much wisdom with us!

Join us for the third in our series of coparenting personal stories. Alyssa shares some of the struggles and stresses of their journey.

This week we go solo! We spend some time discussing a listener question about how to realistically take care of ourselves as busy, overwhelmed, overworked, tired parents.
Jen Rafferty
former public school music teacher
1 appearance on this show
Emily
Cal State Long Beach President's Ambassador · The Rooted Vine
1 appearance on this show
Rachel Kennedy
mediator + parenting consultant + mom of 3 · Ehrenberg-Bass Institute for Marketing Science
1 appearance on this show
Atara Parkinson
Licensed Marriage and Family Therapist, Certified Integrative Mental Health Professional
1 appearance on this show
Jennifer Case
"We Are Animals" Author · LawTech AI
1 appearance on this show
Alyssa
studying Bachelor of Science (Occupational Therapy) · Laurusa Mystic
1 appearance on this show
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Just Don't Eff Them Up has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their kids audience.
Just Don't Eff Them Up is hosted by Mackenzie Kerber. The show is categorised under kids (family) and has published 79 episodes.
Just Don't Eff Them Up has published 79 episodes.
Just Don't Eff Them Up regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
Just Don't Eff Them Up is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Just Don't Eff Them Up hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Just Don't Eff Them Up average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Just Don't Eff Them Up's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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