Just Call Me Viv

<p>The conversation explores the experience of feeling like an outsider in social settings and the value of depth in connections. It delves into the concept of being an 'otrovert' and the process of outgrowing spaces...

<p>The conversation with Lizbeth Perdomo covers her journey from Berklee to building a community, navigating challenges, and building resilience. It explores the lessons learned from running a studio, balancing business...

<p>Vivian addresses the fear of taking the next step and emphasizes the importance of embracing fear as part of the change process. She encourages consistency, honesty, and compassion as key elements in navigating...

<p>The conversation delves into the themes of reinventing identity, navigating responsibility and rebellion, and pursuing passion and entrepreneurship. It explores the experiences of two women who were once 'cool nerdy...

<p>The episode discusses the unreliability of motivation and the importance of structure and consistency. It emphasizes the role of identity-based habits, normalizing the dip in long-term effort, and reconnecting to the...

<p>The episode discusses the normalcy of slow progress and the importance of consistency. It explores the competence curve, zone of proximal development, process-based thinking, and earning ease through...

<p>The conversation delves into the recognition of the need for change, the impact of burnout, navigating stress and dysregulation, and the transformational power of yoga as a practice and way of being. Katelyn's...

<p>The episode discusses the experience of losing self-trust after a setback and provides insights on rebuilding self-trust and trusting one's adaptability. Vivian shares practical steps and psychological perspectives...

<p>The episode explores the psychology of second-guessing and provides strategies to overcome it. It delves into the reasons behind second-guessing and offers practical steps to interrupt and redirect this behavior...

<p>Starting something new can be mentally exhausting, and the fatigue experienced is a result of cognitive load and adaptation. Consistency and pacing oneself are key to managing this exhaustion and building new...

<p>The conversation explores the neurological basis of confidence, the process of building confidence with purpose, the importance of repetition and evaluation, and the significance of recording evidence for confidence...

<p>The conversation delves into the career evolution and inspiration drawn from personal experiences, the challenges and triumphs faced, and the navigation of high-pressure environments. It also explores the journey of...

<p>Overthinking is a threat response loop in the brain, driven by the amygdala and prefrontal cortex. It leads to circular, urgent, and exhausting thoughts. Practical steps to stop overthinking include identifying the...

<p>The conversation explores the impact of apologizing and the use of empowering language in communication. It emphasizes the need to replace sorry with affirming statements and highlights how apologizing weakens one's...

<p>The conversation focuses on the importance of preparation for confidence and the power of clarity in communication. Vivian shares her personal experiences and provides actionable advice for effective communication in...