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Hosted by Stephanie Maxfield · 🇺🇸 US · EN-US · 90 episodes
Established thought leaders with verified media credentials.
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Stephanie Maxfield hosts Just A Holistic Foodie, a health show with 90 episodes published.
Send us Fan Mail Its easy to get lost in the grind of "life" that we forget about our happiness. We are all busy, but we still need to do things that make up happy and find joy in life, finding activities and people that
Send us Fan Mail The Nervous System has been a hot topic for awhile, while our health is never one thing, I do believe that our nervous system plays a huge role in our overall health. If we are constantly stuck in the sy
Send us Fan Mail The crunchy community can be a great resource if you are wanting to change things about your life, however it has increasingly became this toxic environment where if you aren't perfect you dont feel welc
Send us Fan Mail Its time we stop pointing the finger and taking responsibility to change. We have a world full of resources, no more room for excuses. " Its not your fault how you were brought up, but it is your respons
Send us Fan Mail Insulin Resistance has been a hot topic lately, with good reason because so many people struggle with it, and many have no idea they even have it. I wanted to breakdown my typical day to day habits for i
Send us Fan Mail It can be easy to justify your comfort, but what if your comfort is actually keeping you stuck. What if you stopped staying in comfortable and chose to get a little uncomfortable and actually saw results
Send us Fan Mail Carbs are such a controversy these days, eat them, dont eat them. Restrict, enjoy as many as you want... While im a girl who loves carbs and understands the importance of balance and not restricting, not
Send us Fan Mail Do you struggle with binge eating; this was me for years, and to be honest sometimes I still binge. Over the years I did every diet only to binge and gain back all my weight. BUT once I actually started
Send us Fan Mail Food labels love to scream at you from the shelf " healthy" on the front but the nutrition label and ingredient list tell the real story. With the new craze of protein everything it's important that we a
Send us Fan Mail The results are in, these are the most common beliefs keeping you stuck in your health journey. All of these are such common beliefs that I have heard time and time again, you are not alone in you strugg
Send us Fan Mail I know how easy the common thought process " Ill do it tomorrow" is to fall back on, but is that setting you up for being successful? I always think ill pack my lunch in the morning, or ill only have a c
Send us Fan Mail It can be so easy to look at someone on SM and think they have it all figured out or they are " perfect" or do you also catch yourself comparing yourself to them and where they are on their journey. Here
Send us Fan Mail Its that time of year again, the new year, which feels like a good time to finally start focusing on your health. I get how overwhelming it can be, we often over whelm ourselves with trying to do all the
Send us Fan Mail The Holidays are here and sometimes it can be difficult to navigate without saying F it and just go all in for the next month or so and lose all your progress or put you deeper in the hole. But heres the
Send us Fan Mail In this episode I'm talking the popular topic, food noise, what it is and how you can start to beat it. I have struggled with food noise most my life, still do some days, but now that I know what it is a
Send us Fan Mail The little pep talk you needed to kick start your health goals...maybe? But here's the question, what are you waiting for? Three months left in the year, are you using the excuse train and saying its the
Send us Fan Mail The Hot topic of intuitive eating, I often hear I "can't" do it, all I would eat is take out and cookies, well I hate to break it to you, thats not intuitive eating. In this episode I dive into the princ
Send us Fan Mail Today I'm diving into a hot controversial topic, eating organic and is it really better? I dive into many credible studies that I found on pubmed and tried to find the most unbiased studies to share with
Send us Fan Mail Have you ever noticed what triggers you to want to diet? You may actually be surprised what urges you and convinces you to start a diet, even though deep down you don't want to diet ( ever again). Someth
Send us Fan Mail Todays episode I share about my dog bite story and how modern medicine legit saved my life. Although I don't love modern medicine, i am thankful for the time and place it belongs. Also some things I lear
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Just A Holistic Foodie is hosted by Stephanie Maxfield. The show is categorised under health (fitness) and has published 90 episodes.
Just A Holistic Foodie has published 90 episodes.
Just A Holistic Foodie regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Just A Holistic Foodie average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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