Joyful Mate®

Five career changes before 35. A pattern inherited from her father. A moment where she realized she was living someone else's version of success. In this conversation, Lata Hamilton shares how she broke free from the...

If you're the one everyone relies on, this one's for you. Poornima Peri knows what it's like to look like you've got it all together while running on empty. In her late 20s she was working full-time, raising two young...

"Are you okay?" "Yeah, I'm fine." If that exchange sounds familiar, this episode is for you. R U OK? Day falls on Thursday 10 September 2026, and asking the question is only half of it. Most people say they're fine...

Ever notice how one particular person's behavior gets under your skin way more than it should? In this episode of the Joyful Mate Podcast, Anthony Hartcher breaks down why that intense, disproportionate annoyance is...

What if the key to deeper joy, authentic connection, and a sense of belonging has been inside you all along? In this conversation with Fiona, a vocal advocate for reclaiming singing as a daily practice, we explore why...

What if your team's performance isn't about motivation—it's about connection? In this episode, I sit down with Nina Witenden, founder of The Gold Room and emerging leaders coach, to explore how authentic communication...

Do you feel the weight of the world on your shoulders? If you're an empath or a highly sensitive person, caring deeply about others — and the state of the world — can leave you drained, overwhelmed and stuck in survival...

Are you feeling stuck, overwhelmed, or unable to move forward? In this episode of the Joyful Mate Podcast , Anthony Hartcher shares a simple yet powerful approach to breaking free from feeling stuck — even when stress...

Are you simply getting through the day — or are you truly living it? In this episode, Anthony Hartcher — clinical nutritionist, lifestyle medicine specialist, and your joyful journey mentor — dives deep into why so many...

Burnout isn't a breakdown — it's your body's way of telling you something needs to change. In this episode, clinical nutritionist and wellbeing specialist Anthony Hartcher unpacks the real root causes of burnout and why...

Most of us live in our heads. We think our way through problems, push through pain, and wonder why we still feel lost, disconnected, or burnt out. But what if your body has been holding the answers all along? In this...

Your Mental Health Garden: 4 Pillars to Flourish, Thrive & Protect Your Wellbeing | Joyful Mate Podcast Is your mental health flourishing — or quietly wilting?In this episode of the Joyful Mate Podcast, your Joyful...

We're celebrating a massive milestone — 100+ episodes of the Joyful Mate Podcast! 🎉In this special solo episode, your host and joyful journey mentor Anthony Hartcher reflects on the single most powerful insight from...

Have you ever thought: “I’ll be happy when I finally get there…” The job. The relationship. The success. The lifestyle. But then you achieve it… and something still feels missing. This is called the Arrival Fallacy —...

Are you doing everything “right”… yet still feel unfulfilled? In this episode of the Joyful Mate podcast, Anthony Hartcher sits down with Marc Bineham to explore why so many successful people feel lost—and what actually...