Journeys With My Body

Are you tired of your body's stress responses hijacking precious moments? Discover gentle, 5-minute practices to transform your relationship with your body from battleground to sanctuary. Learn practical micro-habits that fit your busy life, helping you shift from constant fight-or-flight to lasting body peace.After years of battling anxiety and fluctuating weight challenges, Heidi discovered how stored trauma was keeping her locked in stress responses. Now she's helping other women find freedom through simple, practical approaches.

Journeys With My Body is a education podcast hosted by Heidi Reagan, with 103 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Heidi Reagan hosts Journeys With My Body, a education show with 103 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #50

  The Breadcrumbs You've Been Ignoring

  Jun 24, 202615 minS2

  <p>In this episode, I look back at my own winding, seemingly random path and what I found hidden beneath it. We get into why the breadcrumb is rarely the thing itself, why the most important thread in your life is usually the one you've stopped being able to see, and the one question that changes everything when you swap it in for "what should I do next?"</p><p><br></p><p>If you've ever worried you keep starting over, or that you still haven't figured out what you're "supposed" to be doing, this one's for you. You might...

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  Episode #50

  The Breadcrumbs You've Been Ignoring

  Jun 24, 202615 minS2

  In this episode, I look back at my own winding, seemingly random path and what I found hidden beneath it. We get into why the breadcrumb is rarely the thing itself, why the most important thread in your life is usually the one you've stopped being able to see, and the one question that changes everything when you swap it in for "what should I do next?" If you've ever worried you keep starting over, or that you still haven't figured out what you're "supposed" to be doing, this one's for you. You might not be lost. You might just be standing too close to the thing you've been doing all along. Send me a message, leave a comment, or share this episode with someone who might need a reminder that the clues they're looking for may already be right in front of them. And if you'd like to explore more conversations like this one, be sure to subscribe so you don't miss future episodes of Journeys With My Body.

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  Episode #49

  The Museum of You: Becoming the Curator of Your Life

  Jun 17, 202625 minS25

  <p>Imagine a museum devoted entirely to your life.</p><p>Every dream.</p><p>Every identity.</p><p>Every version of yourself you've ever been.</p><p>Some rooms are crowded with visitors.</p><p>Others haven't been walked through in years.</p><p>And somewhere deep inside is a door you've been afraid to open.</p><p>In this episode, we'll walk through the Museum of You and explore a powerful question:</p><p>What if reinvention isn't about becoming someone new? </p><p>What if it's about returning to the rooms you've forgotten to visit?</p><p><...

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  Episode #48

  You're Not Lost. You're Thawing

  Jun 3, 202616 minS2

  <p>You finally got what you wanted, the move, the calm, the quieter chapter and instead of relief you feel... untethered. Foggy. Like you have no idea where you're going.</p><p>Everyone's told you that feeling means one thing: I'm lost.</p><p>What if it means something completely different?</p><p>In this episode: why feeling directionless right after things get good isn't a sign you're off-course, it's a sign feeling is coming back online. We talk pins and needles, why your nervous system goes shopping for a map it can't read yet, and what to actually do w...

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  Episode #47

  Your Nervous System Might Be Blocking Desire

  May 27, 202617 minS2

  <p>Most people think losing desire means something is wrong with them.</p><p>But what if your nervous system has been in survival mode for too long?</p><p>In this episode, we explore why prolonged stress can quietly disconnect us from wanting, from beauty, from creativity, from pleasure, from intimacy, from possibility, and even from imagining a different future. We talk about how the body begins protecting itself from disappointment by shrinking desire down to what feels emotionally manageable… and how that survival pattern can eventually start feeling like personality.</p><p><br></p><p>You’ll learn:</p><p...

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