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Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are. Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience research, and real stories, we cover what actually works — mindful drinking, behavior change, medication-assisted approaches, harm reduction, and more. Hosted by Mike Hardenbrook, #1 best-selling author and neuroscience enthusiast. Brought to you by Sunnyside, the leading program for changing your relationship with alcohol. Start your free trial at sunnyside.co. Disclaimer: The views expressed in our episodes do not necessarily represent those of Sunnyside. If you're concerned about your drinking, please consult a medical professional. This podcast is not medical advice.
Unknown Host hosts Journey to the Sunnyside | Mindful Drinking & Alcohol Health.
Drinking less at home comes with a different set of challenges. There is no bartender, no natural stopping point, and no one else setting the pace. The bottle is close, the pours are bigger, and the routine can take over
Drinking less is not only about what you do. It is also about what you tell yourself in the moments that matter. In this episode, I share 10 sentences for cravings, good stretches, rough nights, and the moments when you
If you’ve been drinking more than you want to for a while, you may quietly wonder whether the fog, memory changes, and lack of energy are permanent. In this episode, Mike breaks down what the research actually shows abou
Today I’m joined by Megan Klein, founder of Little Saints. Megan built Little Saints after realizing the cocktail ritual she loved was starting to cost her more than she wanted to pay. She didn’t want to give up going ou
Most people know drinking less can improve sleep, hangovers, and energy. But the bigger changes are usually the ones you don’t expect. In Part 2, we go deeper into the benefits that start to compound when alcohol gets sm
Dr. Richard Louis Miller has spent more than 65 years in psychology, mind-body health, and behavior change. He is the host of Mind Body Health & Politics , the author of multiple books, and a longtime voice in the connec
Most people know the obvious benefits of drinking less: better sleep, fewer hangovers, maybe more energy. But those are not the most interesting changes. In this two-part episode, I’m talking about 14 unexpected ways lif
In this episode, I’m joined by Coach Jennifer Salzman, an ADHD advocate, mindfulness practitioner, and alcohol-free life coach. Jennifer spent years feeling uniquely flawed before receiving an ADHD diagnosis in her 40s.
In this episode, I’m looking at why certain moments seem to come with alcohol already attached. A celebration, a game, a vacation, a hard day, a party. Most of us picked up those meanings long before we questioned them.
In this episode, I’m joined by Dr. Darcy Sterling, relationship expert, licensed clinical social worker, and host of We Need to Talk. We talk about what happens when one person in a relationship starts drinking less, esp
In this episode, I’m digging into alcohol cravings and one of the biggest traps people fall into when they’re trying to cut back: negotiating with the urge. Maybe just one. Maybe only tonight. Maybe I’ll reset tomorrow.
Most people trying to drink less focus on the drink. But for a lot of high-functioning people, that's only half the pattern. There's a whole cycle underneath it. You overdo it, you feel off, you recommit, you clean thing
A lot of people think the hardest part about changing their drinking is the alcohol itself. But honestly, for a lot of people, the real exhaustion comes from the constant mental negotiation around it. Should I quit drink
In part two, Sunnyside co-founder and CEO Nick Allen continues his conversation with Dr. Jeffrey Egler, Chief Medical Officer at Noom, with a deeper focus on behavior change. They get into why willpower usually fails, ho
In this episode, we dig into the strange grief that can show up when you start drinking less. Not regret. Not a craving exactly. More like the quiet feeling of missing something you’re genuinely glad you changed. We’ll l
In this episode, Mike digs into what anthropologists found after studying altered states across 400+ societies, why your brain can start moving toward relief before you even pour a drink, and how to tell the difference b
Dr. Jeffrey Egler is the Chief Medical Officer at Noom, where he helps lead the company’s expansion from weight loss into healthy aging and longevity. In this conversation with Sunnyside co-founder and CEO Nick Allen, Dr
Sunnyside helps you track, plan, and stay accountable, but the numbers are only part of the story. In this episode, I’ll show you how a quick daily reset can help you understand what’s happening underneath your drinking
When old patterns start pulling at you, it helps to have something deeper than a vague goal to come back to. In this episode, I’ll walk you through a simple statement of purpose that can help you reconnect with why you w
Jon Paul Crimi is a former celebrity trainer and sober coach turned breathwork teacher who has worked with CEOs, Olympians, and Oscar, Emmy, and Grammy winners. In this episode, Jon Paul shares how his own struggles with
Jon Paul Crimi
The Miracle of Breath, The Healing of Hearts
1 appearance on this show
Morgan Smith
sports scientist + performance coach · IronSmith Sports Performance & Therapy
1 appearance on this show
Geoff Cook
co-founder and CEO · MeetMe and The Meet Group
1 appearance on this show
Nick Allen
Head of AV/Mobility Solutions · Ridgefield High School
1 appearance on this show
Nir Eyal
behavioural design expert, three-time New York Times bestselling author
2 appearances on this show
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Journey to the Sunnyside | Mindful Drinking & Alcohol Health is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 0 episodes.
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